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So far Info LCS has created 75 blog entries.
  • anxiety, stress, depression, affairs, betrayal, cutting, abuse, self-esteem, blended family, divorce, anger

Changing Your Self-talk | Orlando Self-Esteem Counseling

By: Mike Martinez It’s important to take a moment and listen to the things we tell ourselves. Listen to them not in the aspect of agreement, but in analyzation: is what I’m telling myself the truth? Should I be telling myself these things? It’s true that we often say things to ourselves we wouldn’t even tell our worst enemies. Isn’t

  • anxiety, stress, depression, affairs, betrayal, cutting, abuse, self-esteem, blended family, divorce, anger

Four Ways to Take Care of the New Mom | Orlando Parenting Coach

Congratulations! You’ve just got home from the hospital with your wife and your new baby. There’s a lot of thought about how this new baby will affect your lives together and how you’re going to care for baby. But you know what? You actually have to take care of the New Mom too! Taking care of Mom will also help your

Three Signs Your Low Self-Esteem Has Turned Into A Disorder

Any time I ask a client to list things they like about themselves, especially looks wise, it is painfully difficult for them. They can usually squeeze out two or three things, but feel uncomfortable even mentioning those. However, when I flip the question and ask to list the things they DISLIKE, well, that is when the floodgates open. Unfortunately, it

  • anxiety, stress, depression, affairs, betrayal, cutting, abuse, self-esteem, blended family, divorce, anger

5 Ways To Better Self-Care

By: Mike Martinez I have often heard that we are our own worst critics. I’ve also heard that we talk to ourselves worse than we would talk to own worst enemy! Maybe it’s time to show yourself a little bit more love and respect. Here are 5 simple things you can do to improve your self-care, to enable a healthier

How to Love Yourself through Heartbreak

Are You Heartbroken On Valentine’s Day? As Valentine’s Day approaches we are reminded to appreciate our loved ones but for some it will be a painful reminder of what they have lost and the heartbreak they are suffering. If this Valentine’s Day you find yourself alone with no one to love you...you may be dreading V-Day. Perhaps you’ve had a

An Open Letter to My (Adult) BFF…on Valentine’s Day

An Open Letter to My (Adult) BFF…on Valentine’s Day February 14th is usually reserved for valentines such as lovers, spouses and significant others; but there is another relationship that should be recognized on this day of love: your best friend. As an adult, your best friendship looks very different from when you were in high school, but it is just

3 Ways To Break Patterns of Toxic Love

By: Janie Lacy “I'm so sick of that same old love, feels like I've blown apart — I'm so sick of that same old love, the kind that breaks your heart,” are the words from the popular Selena Gomez song titled, “Same Old Love.”  Have you ever considered your pattern in love relationships?  Have your relationships left you feeling empty,

4 Things You Need to To Know When Becoming a Dad

In the short span that I have been a father I have discovered and come across a few truths that every new or soon-to-be Dad should know. I have compiled them here and I hope they help you as much as they have helped me. Here are 4 things you need to know when becoming a dad: 1. Aside from

How to Maintain Your New Years Resolutions

How to Maintain Your New Years Resolutions  Well, we’re a few weeks into 2016. How are your New Year’s Resolutions holding up? Are you beginning to slack or are you going strong? Maybe you haven’t even started. Whichever position you may be in, here are some tips to ensure you keep to your goals this year and make 2016 your

Four Tips in Grieving the Holidays | Karen Millsap | Widows at Work

Four Tips in Grieving the Holidays | Karen Millsap | Widows at Work The holidays are a tough time for all of us who are grieving; but what do you think of this statement “If you are always looking for bad, you will always find it”? Why do I bring this up? This year, my 3rd holiday season as a