Anxiety

Hurricane Irma: Am I Really Prepared?

Hurricane Irma: Am I Really Prepared? Hurricane Irma is right upon us. As the hours and days draw closer and closer so does your fears. You have physically prepared as much as possible by putting up shutters, buying water and food supplies, and filling up your gas tanks. But, are you emotionally prepared? It is important to not only care

Blended Families: Boundaries with the “Ex”

By: Cherlette McCullough The toxic/vindictive ex-wife or husband that doesn't respect the boundaries of their relationship with their ex is because they have never really let go emotionally and will hang on for dear life all the while undermining the Ex’s capability to co-parent with them and move on to a new life. It would be nice if everyone involved

Hurricane Anxiety | 3 Tips to Calm Down

Hurricane Anxiety|3 Tips to Calm Down   It's a difficult day when people are panicking and lining the streets and stores to prepare for the worst. At this point, you are doing as much as possible for the unknown by securing your home, buying food or supplies, and ensuring you and your family’s safety. However, you are doing all of

Back-to-School Anxiety 

By: Colleen Andre, LMHC You have everything ready and set for your teen's first few weeks back-to-school. Clothes shopping is done, new school supplies are bought, and lunches are prepped for the week. Everything is planned and perfect. Until you realize your teen's back-to-school anxiety starts creeping in. The next thing you know, you are trying to calm down your

“What Causes Addiction?”

By Jessica Lipsy I think we ask ourselves this question because we want answers.  We want to get to the root cause of someone’s drinking. Maybe we are hopeful that if we can figure out why they started in the first place and solve that problem then it won’t be an issue all together.  Or maybe if we figure out

Warning, Warning!! Four Signs of a Potentially Toxic Relationship

By: Collen Andre, LMHC You feel devastated, empty, and ashamed. You are yet again alone and obliterated by another relationship. It is already difficult to rebuild after a relationship but what makes it worse is rebuilding from a destructive and unhealthy relationship. But, it is possible to protect yourself from unsafe partners. Here are four warning signs of a potentially

When Is It Time To Get Clean And Sober?

by Jessica Candelaria Lipsey When is the right time to get clean and sober? Now!  Often times when someone starts contemplating stopping or going into treatment they will come up with a list of various reasons why they can’t.  We frequently hear things like, “I don’t have time;” “I could loose my job;” “I won’t spend as much time with

How to Stop Over Extending Yourself, and Start Saying No! | Orlando Anxiety Counseling

By: Colleen Andre, LMHC Do you seem to be helping everyone else except yourself? Giving constantly but having nothing in return. Do you find yourself feeling exhausted, overwhelmed, and resentful? You ask yourself, “How did I end up here?” Everyone else labels you as the nice guy. You are the one who is always available and willing to help. Yet

3 Tips to Accept your New Body after Bariatric Surgery

by: Cherlette McCullough After under-going weight-loss surgery a lot of men and women and men struggle with accepting their new body.  After surgical weightloss Most patients struggle with the extra skin, baggy clothes, compliments their not use to hearing, insults from the naysayers etc.  All of which can cause added stress to the already difficult lift style changes. The stress

Start Fresh and New Beginnings | Orlando Life Coach

by Mike Martinez As the new year begins I can’t help but think of the many new beginnings that it will bring. Maybe you’re starting a new job this year. Perhaps you’re moving into a new apartment, house, or maybe even a new city. Maybe this year you’re becoming a Mom or a Dad for the first time. That’s quite