Anxiety

4 Reasons Why Anxiety Is On The Rise

By: Allison Petro Anxiety is experiencing feelings of worry or fear that are strong enough to interfere with one's daily activities. Everywhere I turn, I feel that people are talking about anxiety. Maybe you are feeling overwhelmed by life, relationships, school, your job, or your children. Or maybe your child is experiencing nervousness on a regular basis, and you feel at

Just Received An Anxiety Diagnosis? Here’s What You MUST know

By: Brian Kurz Anxiety disorders are the most common mental health concern in the United States. If you just received an anxiety diagnosis, you might be experiencing a range of emotions and uncertainty about what to do next. But there is hope! Know that very effective treatments are available and  successful! Each type of anxiety disorder has its own treatment plan. Some

  • When anxiety takes over and you can't think clearly.

What to Do When Anxiety Takes Over and You Can’t Think Clearly

By Allison Petro, LMHC When anxiety takes over your mind and body do you find it difficult to think clearly?  You feel  restless or on edge, easily fatigued, difficulty concentrating or your mind going blank, irritability, muscle tension and sleep disturbance.   Some people are simply prone to feeling anxious on a regular basis and for others, it is brought

  • dating-an-emotionally-unavailable-woman

3 Lessons You Learn About Love If You’ve Ever Dated An “Ice Queen”

By: Allison Petro, LMHC There's a reason why they're called "Ice Queens". Women aren't the only ones in need of dating advice due to having an emotionally detached partner. Men may also fall into the hole of getting together with women who are not available, emotionally. Dating emotionally unavailable women can be exhausting and may even leave you feeling like

  • A person cowering over letting go of a toxic relationship.

4 Brutal Reasons It’s So Hard To Let Go Of Someone You Love, Even If They’re Toxic

By: Amanda Wiegert, LMHC, NCC You desperately want to leave, but what's stopping you? Most of us have experienced an emotionally abusive relationship at some point in our lives. Sometimes, it is obvious to see that the relationship is toxic. Other times, toxic love sneaks up on us and, before we even realize it, we are already sucked in. Toxic

  • healing; pain; peace; affair; how to recover from an affair

How To Recover From An Affair & Move On With Your Life

By: Amanda Wiegert, LMHC Often times I hear people say things like, “My wedding day was one of the happiest days of my life.” We don’t marry someone with the expectation that the marriage is going to end in lies, betrayal, and infidelity. Nor do we ever imagine having to google "how to recover from an affair."  However, the harsh

  • emotionally unavailable women; relationship goals; self-help

4 Signs You’re Dating Emotionally Unavailable Women

By: Allison Petro, LMHC Do you constantly wind up dating women who aren't just a little chilly, but rarely show up for you when you need them? If so, then you might be stuck in a pattern of forming toxic relationships with emotionally unavailable women. And the best dating advice for dealing with someone who's emotionally unavailable? Find someone else

3 Scary Signs You’re In A Toxic Relationship 

By Janie Lacy, LMHC If your heart and gut tells you, “This is not how relationships should be” or “This doesn’t feel safe and loving”, you have a sign from your body and higher self that you are not in a loving and healthy relationship. It’s important to trust these warnings from your gut and/or your heart — much more than

  • unhealthy relationship with food; eating disorder; binge; purge; bulimic; over eating

5 Signs You Have An Unhealthy Relationship With Food

By: Amanda Wiegert , LMHC An unhealthy relationship with food can impact many areas of your life including mood, productivity, self-esteem, and relationships. You may have an idea that your views of food are somewhat skewed. But ,you may not realize how truly unhealthy your relationship with food has become. Here are 5 ways recognize if you have an unhealthy

  • parentification; parentified; depression; anxiety; codependency; single parent; parenting

What To Do If You Suffered Parentification (AKA Mothering Your Mother)

By: Colleen Andre, LMHC At this point of your life it has finally dawned on you that you did not have a childhood. Instead, you suffered parentification (a process of a role reversal where a child plays the parent to themselves or to their parent). Having fun and feeling carefree as a kid was not an option for you. The question