Anxiety

  • dating-an-emotionally-unavailable-woman

What You Can You Learn From Dating Emotionally Unavailable Women

By: Allison Petro, LMHC Dating emotionally unavailable women can be exhausting and may even leave you feeling like a crazy person.  However, don’t beat yourself up too much if you find yourself dating who I have referred to in past articles as an “Ice Queen.”  Much can be gleaned from dating an “Ice Queen.” Here are a few things you

  • A person cowering over letting go of a toxic relationship.

Why Letting Go Of A Toxic Relationship Is So Hard

By: Amanda Wiegert, LMHC, NCC Most of us have experienced a toxic relationship at some point in our lives. Sometimes it is obvious to see that the relationship is toxic. Other times, they sneak up on us and before we even realize it we are already sucked in. Toxic relationships are dangerous for many reasons. The most harmful effects are

  • healing; pain; peace; affair; how to recover from an affair

How To Recover From An Affair & Move On With Your Life

By: Amanda Wiegert, LMHC Often times I hear people say things like, “My wedding day was one of the happiest days of my life.” We don’t marry someone with the expectation that the marriage is going to end in lies, betrayal, and infidelity. Nor do we ever imagine having to google "how to recover from an affair."  However, the harsh

  • emotionally unavailable women; relationship goals; self-help

4 Signs You’re Dating Emotionally Unavailable Women

By: Allison Petro, LMHC Are you dating a girl who feels as “Cold as Ice”? Or maybe you always find yourself thinking that the women you choose to date are cold one minute and hot the next. You are left feeling utterly confused. You might be wondering if you are dating what I call an Ice Queen. Here are 4

3 Scary Signs You’re In A Toxic Relationship 

By Janie Lacy, LMHC If your heart and gut tells you, “This is not how relationships should be” or “This doesn’t feel safe and loving”, you have a sign from your body and higher self that you are not in a loving and healthy relationship. It’s important to trust these warnings from your gut and/or your heart — much more than

  • unhealthy relationship with food; eating disorder; binge; purge; bulimic; over eating

5 Signs You Have An Unhealthy Relationship With Food

By: Amanda Wiegert , LMHC An unhealthy relationship with food can impact many areas of your life including mood, productivity, self-esteem, and relationships. You may have an idea that your views of food are somewhat skewed. But ,you may not realize how truly unhealthy your relationship with food has become. Here are 5 ways recognize if you have an unhealthy

  • parentification; parentified; depression; anxiety; codependency; single parent; parenting

What To Do If You Suffered Parentification (AKA Mothering Your Mother)

By: Colleen Andre, LMHC At this point of your life it has finally dawned on you that you did not have a childhood. Instead, you suffered parentification (a process of a role reversal where a child plays the parent to themselves or to their parent.) Having fun and feeling carefree as a kid was not an option for you. The question

  • grief; loss; pain; death;

Coping With Grief & Loss

By: Amanda Wiegert, LMHC, NCC Do you find yourself struggling to cope with a loss and grief in your life? Are you experiencing low motivation, lack of energy, difficulties sleeping, anxiety, or social isolation? When we hear the term “grief and loss” we often think about loss of life, death, and dying. However, we experience grief in many ways throughout

How To Deal With Tough Questions As A Woman

Are you often asked...WHEN ARE YOU GETTING MARRIED? Or WHEN ARE YOU HAVING BABIES? When we are between the ages of 25 -35 we are often asked by friends, family, co-workers, and our church family “When are you going to get married?” Once we get married, we are asked by the same group of people, "When are you going to

7 Ways To Help Your Kids Post School Shootings

By: Janie Lacy How can anyone explain tragedies like the relatively recent killings in Parkland, Florida to kids? There are a few things that parents can do to address any questions or any fears that may come up in children after being exposed to news reports or conversations from classmates.  1) Be Flexible It is important that you realize there is