Anxiety

Warning, Warning!! Four Signs of a Potentially Toxic Relationship

By: Collen Andre, LMHC You feel devastated, empty, and ashamed. You are yet again alone and obliterated by another relationship. It is already difficult to rebuild after a relationship but what makes it worse is rebuilding from a destructive and unhealthy relationship. But, it is possible to protect yourself from unsafe partners. Here are four warning signs of a potentially

When Is It Time To Get Clean And Sober?

by Jessica Candelaria Lipsey When is the right time to get clean and sober? Now!  Often times when someone starts contemplating stopping or going into treatment they will come up with a list of various reasons why they can’t.  We frequently hear things like, “I don’t have time;” “I could loose my job;” “I won’t spend as much time with

How to Stop Over Extending Yourself, and Start Saying No! | Orlando Anxiety Counseling

By: Colleen Andre, LMHC Do you seem to be helping everyone else except yourself? Giving constantly but having nothing in return. Do you find yourself feeling exhausted, overwhelmed, and resentful? You ask yourself, “How did I end up here?” Everyone else labels you as the nice guy. You are the one who is always available and willing to help. Yet

3 Tips to Accept your New Body after Bariatric Surgery

by: Cherlette McCullough After under-going weight-loss surgery a lot of men and women and men struggle with accepting their new body.  After surgical weightloss Most patients struggle with the extra skin, baggy clothes, compliments their not use to hearing, insults from the naysayers etc.  All of which can cause added stress to the already difficult lift style changes. The stress

Start Fresh and New Beginnings | Orlando Life Coach

by Mike Martinez As the new year begins I can’t help but think of the many new beginnings that it will bring. Maybe you’re starting a new job this year. Perhaps you’re moving into a new apartment, house, or maybe even a new city. Maybe this year you’re becoming a Mom or a Dad for the first time. That’s quite

Post-Vacation Hangover | Orlando Counseling & Coaching

By: Colleen Andre, LMHC Work is starting back up, kids are returning to school, and the bills are coming in. Post vacation hangover is real! Once the high from pine needles, Christmas cookies, and decorations are gone, reality hits like a ton of bricks. It is relatively easy to feel overwhelmed, anxious, and dread as January sets in. Here are

3 Things to Consider after a Break Up

3 Things to Consider after a Break Up by Cherlette McCullough You're single now. Has it been really difficult to move on after the break up? Have you found yourself consumed with your Exe's life? Break ups are hard emotionally. No matter what kind of relationship whether it was short term or long term. Here are three tips to use

Holiday Survival Guide: Tossing the Stress and Gaining the Joy | Orlando Anxiety Counseling

Holiday Survival Guide: Tossing the Stress and Gaining the Joy | Orlando Anxiety Counseling The holidays can be a blissful time...yet it can also be a time of mounting pressure, stress, and high-time anxiety. Here are a few tips to survive and actually enjoy the holiday season. Delegate: You feel more pressure because there is more pressure. Everything does not

Fighting the Holiday Blues | Life Counseling Solutions

Fighting the Holiday Blues It’s the most wonderful time of the year. Is it really? For many, the holiday season is a somber time where we remember loved ones lost or the scarcity and pain in our lives. Here are some ways to combat the holiday blues. Reach out! As human beings we need to be with people. Making new

Tips for Managing Anxiety | Orlando Anxiety Counseling

Anxiety can be such a scary feeling especially when it starts to overwhelm and take over your daily life. The loss of control is paralyzing which can perpetuate or increase the anxious feelings. The problem with anxiety is that when you feel out of control and helpless it makes you panic even more, perpetuating the cycle. Today I will be