Anxiety

Holiday Survival Guide: Tossing the Stress and Gaining the Joy | Orlando Anxiety Counseling

Holiday Survival Guide: Tossing the Stress and Gaining the Joy | Orlando Anxiety Counseling

The holidays can be a blissful time…yet it can also be a time of mounting pressure, stress, and high-time anxiety. Here are a few tips to survive and actually enjoy the holiday season.

stress, anxiety, anger, orlando, [...]
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Fighting the Holiday Blues | Life Counseling Solutions

Fighting the Holiday Blues

It’s the most wonderful time of the year. Is it really? For many, the holiday season is a somber time where we remember loved ones lost or the scarcity and pain in our lives. Here are some ways to combat the holiday blues.

holiday blues, depression, christmas, [...]
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Tips for Managing Anxiety | Orlando Anxiety Counseling

Tips for Managing Anxiety 

Anxiety can be such a scary feeling especially when it starts to overwhelm and take over your daily life. The loss of control is paralyzing which can perpetuate or increase the anxious feelings. The problem with anxiety is that when you feel out of control and helpless it makes you […]

Overcoming Challenges in Blended Families

Overcoming Challenges in Blended Families

In blended families there are numerous challenges in becoming a family in harmony. The first relationship that must have a firm foundation is between the biological and step parents. In blended families there tends to be issues of anger, resentment and bitterness in the beginning. As step parents face these challenges strife can […]

Real talk on Sexual Assault versus Trump’s “locker room talk” | Orlando Sexual Abuse Counseling

Real talk on Sexual Assault versus Trump’s “locker room talk” | Orlando Sexual Assault Counseling

The head-line this week was all about Trump’s leaked conversation with Billy Bush in 2005. A large group of people consider Trump’s words to be deemed as sexual assault while others consider it just “locker room talk”. A recent article by CNN […]

  • anxiety, stress, depression, affairs, betrayal, cutting, abuse, self-esteem, blended family, divorce
    Battling Indecision | 5 Steps to Help You Make Big Decisions Battling Indecision | 5 Steps to Help You Make Big Decisions

    Battling Indecision | 5 Steps to Help You Make Big Decisions

Battling Indecision | 5 Steps to Help You Make Big Decisions

Battling Indecision | 5 Steps to Help You Make Big Decisions

Everyone has experienced a point in their life where they find themselves extremely indecisive and stuck. A decision as small as “What should I eat today?” to something as big as “Should I change jobs?” Sometimes, the big decisions in life can paralyze and weigh you down. […]

“Why would you say that?” How to Engage when Offended | Orlando Multi-Cultural Counseling

“Why would you say that?” How to Engage when Offended | Orlando Multi-Cultural Counseling

“You must know Karate.”

“When I look at you, I don’t see color”

“What are you?”

“Why do you sound so white?”

Do these comments sound familiar? If a sudden pang of irritation comes upon you or feelings of offense while reading some of these comments, then you […]

How to tell if Anxiety is an issue in your life? | Orlando Anxiety Counseling

How to tell if Anxiety is an issue in your life? | Orlando Anxiety Counseling

According to the national institute of mental, the most common mental health disorder faced by Americans is anxiety disorders. Women are 50% more likely than men to experience anxiety. At this point, you might be asking yourself what is anxiety really? Anxiety […]

Am I dying or is it just a panic attack? | Orlando Anxiety and Panic Attack Counseling

Am I dying or is it just a panic attack? | Orlando Anxiety and Panic Attack Counseling

“Nothing. Nothing is wrong with you according to my assessments.” the doctor states. After visiting the emergency room, your doctor’s office, and having multiple blood work done, your doctor has just determined that nothing is wrong with you, at least to […]

How to Control the Uncontrollable- Taming Anger

How to Control the Uncontrollable- Taming Anger

Often times we paint anger as an evil and demonic thing that seems uncontrollable. But, what is anger? It is an emotion just like sadness, disgust, joy, and fear. Every emotion is essential to a person in order to function properly. Anger is just another emotion. It is an emotion notifying us […]