Articles

Kill Someone Over a Piece of Chicken? | 5 Cues Your Anger is Out of Control!

In past news it was reported that a man allegedly got in a fist fight with a friend over food, stabbed and killed him. I would imagine this is shocking to most people. Who would A. kill a friend and B. over food? It doesn’t make much sense when you read the headline but truth is this was most likely

  • anxiety, stress, depression, affairs, betrayal, cutting, abuse, self-esteem, blended family, divorce, anger

Is Your Sex Life Normal? | Orlando Marriage Counseling

Making it as a married couple in today’s world, may be harder than ever before. We not only live in a society preoccupied with everyone else’s business, but also obsessed with sex. Many adults today devote more time and attention to their Facebook friends then their own spouses. From billboards and movies to Family Channel sitcoms, we are flooded with

  • anxiety, stress, depression, affairs, betrayal, cutting, abuse, self-esteem, blended family, divorce, anger

3 Steps to Making Your Blended Family Work | Orlando Divorce Counseling

Can Blended Families Work? In 2015 a story went viral of a dad who was walking his daughter down the aisle on her wedding day when suddenly decided to stop and grab her step-father to join them. What an emotional yet beautiful picture of two men who love the same girl sharing the honor of giving her away. It would

  • anxiety, stress, depression, affairs, betrayal, cutting, abuse, self-esteem, blended family, divorce, anger

5 Easy Steps To A Better Relationship | Orlando Relationship Counseling

Relationship doesn’t always happen or evolve easily. Even relationships that seemed to flow easily in the beginning eventually come to a place where there has to be some intentional effort made on the part of each person involved for it to continue to work. Reality is that personality conflicts, misunderstanding, or error in communication can get in the way of

Your Teenager Is Watching You | Parenting Issues

A few days ago, I was driving down the road and felt a tickle in my throat. I drank some water and coughed, but couldn’t get rid of it. I used my rear view mirror as a regular mirror to see if I could see something in my throat. I stuck out my tongue and said “ahh” and then caught

Overcoming the Lies and Negative Thoughts

One of the hardest things to overcome when dealing with low self-esteem is negative thinking. When we allow negative thoughts and beliefs to creep into our minds, it quickly becomes truth to us, even if it is completely false. This belief could have come from a parent, an ex, or even yourself, but these lies need to stop in order

Six Tips for Time Management | Individual Counseling in Orlando

The last two decades has seen greater development in technology and time saving devices than ever in history.  We have faster access to information via constant access to the internet with smart phones and tablets, and that lends to services at the click of a button that make shopping, browsing, support, communication, and more a breeze.  So, with more time-saving

  • anxiety, stress, depression, affairs, betrayal, cutting, abuse, self-esteem, blended family, divorce, anger

5 Signs You’re in a Toxic Relationship | Orlando Relationship Counseling

Has your relationship gone bad? Do you feel like you are in an upward battle and although unhappy you don’t know if it’s time to call it quits? You may be in a toxic relationship that has spiraled out of control. It can be difficult to identify how bad things really are when you are living it but if your

How to Stop Procrastination This School Year | Teen Counseling in Orlando

August for teens is like January for adults. It’s the start of a new (school) year and a time for resolutions, vows and commitments to be made…and ultimately, to be broken. Every August, I have numerous teens sit in my office and say, “It’s going to be different this year; I am going to get good grades this time around;

Stress Reducing Your Life for Back to School | Family Counseling Orlando

Summers are full of activity for many families. However, they are also meant to be a time for deceleration and enjoying the little things. In a sense, a time to breath. A time to decompress in order to get recharged and invigorated for a new school year. Unfortunately, with a new school year rearing closer, many of us are feeling