Emotional Eating

  • Coping With Grief & Loss Coping With Grief & Loss

    Coping With Grief & Loss

Coping With Grief & Loss

By: Amanda Wiegert, LMHC, NCC

Do you find yourself struggling to cope with a loss in your life? Are you experiencing low motivation, lack of energy, difficulties sleeping, anxiety, or social isolation? When we hear the term “grief and loss” we often think about loss of life, death, and dying. However, we  experience grief […]

  • Emotional Regulation | Orlando Therapy | Life Counseling Solutions Emotional Regulation | Orlando Therapy | Life Counseling Solutions

    Emotional Regulation | Orlando Therapy | Life Counseling Solutions

Emotional Regulation | Orlando Therapy | Life Counseling Solutions

Emotional Regulation

Five Things To Regulate Your Emotions 

Our emotions deeply affect our actions, even when we are not aware of them. When we feel jealous, angry or rejected we are likely dealing with whatever stressors we have by suppressing our emotions. On the other hand, when we constantly worry and pre-occupy ourselves to avoid our feelings, […]

3 Things to Consider after a Break Up

3 Things to Consider after a Break Up

by Cherlette McCullough

You’re single now. Has it been really difficult to move on after the break up? Have you found yourself consumed with your Exe’s life? Break ups are hard emotionally. No matter what kind of relationship whether it was short term or long term. Here […]

Fighting the Holiday Blues | Life Counseling Solutions

Fighting the Holiday Blues

It’s the most wonderful time of the year. Is it really? For many, the holiday season is a somber time where we remember loved ones lost or the scarcity and pain in our lives. Here are some ways to combat the holiday blues.

holiday blues, depression, christmas, [...]
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Signs of an Eating Disorder | Orlando Eating Disorder Counseling

Signs of an Eating Disorder | Orlando Eating Disorder Counseling

Recently, Scandal star Portia de Rossi opened up to Entertainment Tonight about her struggle with anorexia and bulimia. The actress, now 43 years old, did not start battling these disorders as an adult, or even a teenager, but became anorexic and bulimic at the young age of 12. […]

5 Reasons Women Stay | Domestic Violence

5 Reasons Women Stay | Domestic Violence

Did you know that approximately 15.5 million children are exposed to domestic violence every year; and a current or former intimate partner kills three women each day? This is more than just a statistic to my family and myself. I counsel individuals every day who are or have been in abusive/violent […]

5 Questions To Choose The Best Orlando Therapist

5 Ways To Choose The Best Orlando Therapist | Life Counseling Solutions 

Did you know that most consumers of therapy don’t take the time to learn about what they need to know about partnering with the best counselor or therapist who can help them be successful in meeting their therapeutic goals?

Firstly, YOU are the consumer so ask questions and “shop” […]

Four Ways to Combat Mean Girls | Teen Counseling of Orlando

Four Ways to Combat Mean Girls | Teen Counseling of Orlando

Very few young girls make it through elementary, middle, and high school without experiencing some kind of bullying. If only one girl in the entire school was being bullied, it would be too many. The trend of “mean girls” is on the rise. They may not kick, […]

5 Signs of a Codependent Relationship

Tracy has felt like just an extension of another human being, at a loss of her own personal identity, and a doormat to her husband Bill of 23 years.  She describes her marriage as “all giving and not much getting”. She is frustrated, drained, alone, and so aware of his constant wants that she no longer knows what she […]

Performance Based Self-Identity

Self-identity is the recognition of someone’s potential and qualities as an individual. When we have a balanced view of our self-identity, we can find the worth and value in the many facets that make us human. For example, a person can say I am smart, I am kind to others, I am attractive, I have a great […]