new mom

New Mom Jitters or Pregnancy and Postpartum Anxiety?

"I’ve heard of Postpartum Depression but what is Pregnancy and Postpartum Anxiety?" "How can I tell if my Anxiety is something to be concerned about or if it is New Mom Jitters?"  15- 20% of women experience Postpartum Anxiety and Depression (PSI, 2010).  But did you know that some women may experience Pregnancy Anxiety or Postpartum Anxiety with or without the

3 Ways To Help A New Mom Cope

I remember coming home from the hospital with a new baby and feeling the fear, excitement and overwhelming stress of it all. Taking care of the baby, laundry, meals, and even taking a shower was like trying to juggle with my hands tied behind my back. For a new mom when trying to juggle household tasks, the most common emotions

Kate, Duchess of Cambridge…Baby Love?

How do you define love?  Is it the pounding of the heart, sweating palms, passionate, or an instant connection?  Being in love and falling in love for some, describes the action of attachment and a long term commitment… the “You Complete Me”. So how does this tie into the new little Royal Baby and Kate Duchess of Cambridge? Is it Baby