Anger Management

Real Talk On Sexual Assault Versus Trump’s “Locker Room Talk”

By: Colleen Andre, LMHC In 2016 as Election Day was nearing the head-line news became about Trump’s leaked conversation with Billy Bush in 2005. A large group of people consider Trump’s words to be deemed as sexual assault while others consider it just “locker room talk”. CNN's article titled “Trump’s ‘locker room talk’ stirs real talk about sexual violence”  highlighted

Boosting Your Marriage Libido

Have you hit a rough spot in your marriage when it comes to your sex life? Is it just not the same anymore as it used to be? Do you have a lack of physical attraction to your partner? Or can you simply not find the time anymore due to work or children? Reasons For a Low Sex Drive Mismatched

Should Children Pass Along Messages From Ex-Spouses?

How far can you go in involving your children when it comes to your ex-spouse? Ideally, I believe it would be best that all communication between you and your ex-spouse be handled between the two of you. There is absolutely no reason to involve your children. Are you not both grown up individuals? Why do you need to use a

3 Ways To Cope With Jerks

Someone cuts you off on the road; you encounter a rude salesperson or have to deal with a irate customer on the job.  You probably feel like screaming in their face but realize that this might not be the best way to deal with the situation. So what can you do? Here are 3 tips on how to cope with

Make One Healthy Move A Day

It's a new year again and probably most New Year's Resolutions had something to do with bettering yourself -  Making a commitment to go to the gym, to eat healthier, to be a better person.  Are you still sticking to your New Year's Resolution or have you already forgotten about it? Here are 7 tips to help get you started! 1.

Three Tips For Healthy Boundaries In Your Relationships

Did you know that privacy concerns are more prevalent now than ever before since technology has made it so easy for us to take a peak into other people’s lives?  What if it becomes too much? Do you constantly find yourself taking a look at your husband’s text messages or email accounts?  When have you crossed the line and stepped

Five Ways to Detect Depression in Your Teen

Depression has become a serious problem in our teenage culture. There are many reasons for this trend but it is most important to notice the pressures faced by teens in today’s society. Apart from the pressure from parents to excel at school, teens also face immense pressure from their peers. Teens are struggling with “fitting in” while trying to answer

5 Effects of Pornography on Individuals, Marriage, and Family

Pornography, which is the depiction of graphic sexual acts, has tremendous effects on anyone that continuously engages in its viewing.  It distorts a person’s concept of the nature of sexual relations which in turn can alter his/her sexual attitudes and behavior.  Below are some of the effects pornography has on its viewers. 1) Effects on the Family Married men (this

5 Things To Do If Single During the Holiday Season

It’s that time of the year again! The holidays are drawing near, yet, you are still single? You feel lonely, depressed, and a sense of hopelessness, wondering if you will ever find that special someone in your life. Christmas is not about finding your mate, or celebrating your marriage. Let’s remember the true meaning of the Christmas season. Let’s take

5 Destructive Relationship Patterns

Listed below are five distinct types of harmful relationships.  As you read through this list, you might find that your relationship with someone contains all five characteristics, or you may identify with only one or two.  Please understand that if you experience even one of these patterns consistently in your relationship with someone, the behavior will cause harm to both