Most people have experienced a break-up in their lifetime. But, break-ups can be traumatic and difficult to get over for most people, so just how can individuals move through a break-up in a healthy way? 5 Healthy Break Up Do's and Don'ts 1) Do break up in person vs. Don't break up via text or e-mail Address your partner face-to-face so he/she can have a
Are you facing struggles in your relationships with your friends and loved ones? Do you feel like the other person does not understand you or never listens to you? Are you having a hard time communicating with other people in general? The main reason couples struggle in their relationships is because of poor communication. Many couples, and people in any
One thing most people never dream of is their partner betraying them! Yet, unfortunately, it seems to be the popular topic of conversations these days because of celebrities and their relationships. How do you handle unfaithfulness in your relationship? Let’s take a look at some tips that might be helpful to you. 1) Allow Yourself To Grieve There is
Burdened with feelings of guilt? Have you done something to cause hurt to your friend or spouse? Let’s take a look at what you can do when those feelings start to take over your whole being. 1) Pay Attention to the Feelings Guilt is simply a sign telling your conscience that something is wrong. Embrace your feelings, feeling guilty
ANGER MANAGEMENT You stupid idiot…get off the road…where did you learn how to drive! Do these words sound familiar to you? Unfortunately, the expression of anger is commonplace in our culture. We laugh hysterically when we watch characters on our favorite TV show get angry and in the case of the Incredible Hulk we are in anticipation of him getting
