Articles

5 Tips To Help You Deal with Holiday Depression

Holiday Depression   Are the holidays a time of depression and passive suicidal thoughts for you? Do you feel an over emphasis of uncertainty or the fear of never having the life you have envisioned for yourself during the holidays? Life is bigger than supplements and enhancement. Life is about living and believing that what we have is enough as we

Halloween: Trick or Drink OR Trick or Treat?

Halloween: Trick or Drink... I mean treat! If we search Halloween party ideas what do we find?   “Drunk Party Ideas” “Best Halloween Cocktails” “Halloween Games with Rules to Get You Wasted”… Here are some facts that don't pop up: According to the National Highway Traffic Safety Administration, last year over 43 percent of all motor vehicle deaths involved drunk

How to Balance Helping Others & Still Care for Yourself

By: Colleen Andre, LMHC As a supportive friend, helpful family member, or reliable employee you are the one everyone goes to when in need. The fixer, advice giver, helper. At the same time, you feel exhausted, irritable, anxious, and stressed out. You find yourself run down because your energy is always spent on others. What you really crave is a healthy

Dealing With In-Laws Who Do Not Seem To Accept You

Is it normal to want to be accepted by your in-laws? Not feeling accepted by your mother and father in-law can bring complications, causing you to feel rejected and uncomfortable around them. If you think about it you're joining into a family with a long history of established bonds. Realistically it can feel like you are the outsider especially when

Emotional Regulation | Orlando Therapy | Life Counseling Solutions

Our emotions deeply affect our actions, even when we are not aware of them. When we feel jealous, angry or rejected we are likely dealing with whatever stressors we have by suppressing our emotions. On the other hand, when we constantly worry and pre-occupy ourselves to avoid our feelings, we are surviving in a dysfunctional manner leading to anxiety and

  • hurricane season; hurricane anxiety; Florida; hurricane

Hurricane Season: Am I Really Prepared?

Hurricane season is right upon us. As the hours and days draw closer and closer so does your fears. You have physically prepared as much as possible by putting up shutters, buying water and food supplies, and filling up your gas tanks. But, are you emotionally prepared? It is important to not only care for you and your family’s physical

Blended Families: Boundaries with the “Ex”

The toxic/vindictive ex-wife or husband that doesn't respect the boundaries of their relationship with their ex is because they have never really let go emotionally and will hang on for dear life all the while undermining the Ex’s capability to co-parent with them and move on to a new life. It would be nice if everyone involved could just get

  • hurricane anxiety, hurricane, anxious, worry, Florida, fear

Hurricane Anxiety | 3 Tips to Calm Down

It's a difficult day when people are panicking and lining the streets and stores to prepare for the worst. You are doing as much as possible for the unknown by securing your home, buying food or supplies, and ensuring you and your family’s safety. However, you are doing all of these things but the hurricane anxiety is not going away. 

Prince William and Prince Harry: Dealing with Death

By: Colleen Andre, LMHC In a documentary  called "Diana, 7 days" Prince William and Prince Harry share their experiences dealing with the death of their mother."I remember just feeling completely numb, disorientated, dizzy," William said. "You feel very, very confused. And you keep asking yourself, 'Why me?' All the time, 'Why? What have I done? Why? Why has this happened to

Back to School Anxiety 

By: Colleen Andre, LMHC You have everything ready and set for your teen's first few weeks back to school. Clothes shopping is done, new school supplies are bought, and lunches are prepped for the week. Everything is planned and perfect. Until you realize your teen's back to school anxiety starts creeping in. The next thing you know, you are trying