Articles

Blended Families: Boundaries with the “Ex”

Blended Families: Boundaries with the “Ex”

The toxic/vindictive ex-wife or husband that doesn’t respect the boundaries of their relationship with their ex is because they have never really let go emotionally and will hang on for dear life all the while undermining the Ex’s capability to co-parent with them and move on to a […]

  • Hurricane Anxiety | 3 Tips to Calm Down Hurricane Anxiety | 3 Tips to Calm Down

    Hurricane Anxiety | 3 Tips to Calm Down

Hurricane Anxiety | 3 Tips to Calm Down

Hurricane Anxiety|3 Tips to Calm Down

 

It’s a difficult day when people are panicking and lining the streets and stores to prepare for the worst. At this point, you are doing as much as possible for the unknown by securing your home, buying food or supplies, and ensuring you and your family’s safety. However, you are doing all […]

Prince William and Prince Harry | Dealing with Death

Prince William and Prince Harry | Dealing with Death

In an upcoming documentary “Diana, 7 days” Prince William and Prince Harry share their experiences dealing with the death of their mother.“I remember just feeling completely numb, disorientated, dizzy,” William said. “You feel very, very confused. And you keep asking yourself, ‘Why me?’ All the time, ‘Why? […]

Back-to-School Anxiety 

Back-to-School Anxiety | Orlando Anxiety Counseling

You have everything ready and set for your teen’s first few weeks back-to-school. Clothes shopping is done, new school supplies are bought, and lunches are prepped for the week. Everything is planned and perfect. Until you realize your teen’s back-to-school anxiety starts creeping in. The next thing you know, you are trying to […]

5 Tips to Help your Teen Sleep

5 Tips to Help your Teen Sleep| Orlando Teen Counseling

Coming out of vacation and starting school is tough. What is even tougher is regulating your teen back into a healthy sleeping schedule. No school and infinite play time mean staying up into the wee hours of the night. Teens typically sleep about […]

“What Causes Addiction?” | Orlando Addiction Therapy

Orlando Addiction Therapy | “What Causes Addiction?”

I think we ask ourselves this question because we want answers.  We want to get to the root cause of someone’s drinking. Maybe we are hopeful that if we can figure out why they started in the first place and solve that problem then it won’t be an issue all together.  […]

  • Warning, Warning!! Four Signs of a Potentially Toxic Relationship Warning, Warning!! Four Signs of a Potentially Toxic Relationship

    Warning, Warning!! Four Signs of a Potentially Toxic Relationship

Warning, Warning!! Four Signs of a Potentially Toxic Relationship

Warning, Warning!! Four Signs of a Potentially Toxic Relationship

You feel devastated, empty, and ashamed. You are yet again alone and obliterated by another relationship. It is already difficult to rebuild after a relationship but what makes it worse is rebuilding from a destructive and unhealthy relationship. But, it is possible to protect yourself from unsafe partners. Here […]

  • How to Stop Over Extending Yourself, and Start Saying No!  | Orlando Anxiety Counseling How to Stop Over Extending Yourself, and Start Saying No!  | Orlando Anxiety Counseling

    How to Stop Over Extending Yourself, and Start Saying No! | Orlando Anxiety Counseling

How to Stop Over Extending Yourself, and Start Saying No! | Orlando Anxiety Counseling

How to Stop Over Extending Yourself, and Start Saying No!

Do you seem to be helping everyone else except yourself? Giving constantly but having nothing in return. Do you find yourself feeling exhausted, overwhelmed, and resentful? You ask yourself, “How did I end up here?” Everyone else labels you as the nice guy. You are the one who […]

Developing Compassion after Trauma, & Heartbreak | Orlando Substance Abuse Counseling

Developing Compassion after Trauma & Heartbreak

by Jessica Candelaria Lipsey

Individuals who have experienced tragic or traumatic events in their life often struggle with self-hatred or intense shame.  These core feelings prevent self-love and compassion, ultimately postponing healthy, desirable relationships.  Furthermore, if someone has experienced trauma and lacks healthy coping skills, they are more likely to use […]

  • How to Make a Happy New Year How to Make a Happy New Year

    How to Make a Happy New Year

How to Make a Happy New Year

How to Make a Happy New Year and Accomplish your Goals!

Happy New Year! Let’s analyze this expression that we hear and say so often. Happy. That’s the goal for the New Year isn’t it? I mean, we have goals and New Year’s Resolutions but the ultimate goal that we aim to achieve if we achieve our […]