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Life Counseling Solutions

19 hours ago

Life Counseling Solutions
Body image, the way that you see not only yourself, but how you believe others perceive your physical appearance.Sadly, in today's world body image issues are becoming more and more prevalent. The rise of social media, and media as a whole have caused an increase in insecurities regarding physical appearance. A negative body image affects people no matter their age and is certainly not uncommon. Everyone has a right to feel good in their skin, and though it can seem impossible to overcome body image issues, there are still things that you can do to overcome a negative body image.Avoid looking at "popular" images on social media: 99% of the time, these images are fake, they have been photoshopped, and offer unrealistic expectations of what a body should look like.Talk yourself up! What do you love about yourself? Your eyes, your hair, your height? Make a list and when you feel doubt creeping in, silence it by reading that list out loud!Notice the nice things! Why is it so much easier to hear the negative than it is to hear the positive? Pay attention to the nice things people say about you! Those compliments a stranger gave to you, take them in and let them make you feel good!A negative body image can be extremely toxic, and many people struggle to resolve it. Getting help from a therapist or psychologist can make a huge difference! There’s no shame in reaching out for advice and guidance with resolving a negative body image issue. Most people have trouble with their body image from time to time and can relate to what you’re going through. ... See MoreSee Less
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670 N. Orlando Ave., Suite 103 Maitland, FL 32751
Phone: 407.622.1770
Text Msg: 626.872.5433
web address: lifecounselingsolutions.com

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Now Offering Online Therapy

Due to the recent surge in COVID-19, we are now offering online and tele-therapy options for all new and returning clients. Please contact us for more information or if you would like to schedule an appointment or consultation. Thank you!

 

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