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Life Counseling Solutions

14 hours ago

Life Counseling Solutions
When it comes to anger, there are several things that you can and should be doing to counter it. Sure, some anger is healthy enough, and you can get through life without a problem. But there are situations where you're going to need to know how to deal with your anger. Whether you're learning how to stop yourself from feeling angry before it happens, how to stop your anger from getting out of hand or how to calm yourself down once you're already angry, many different habits could engage in to help you along the way.Let it out: let those feelings of anger out, do not let them fester and continue to pile up!Take a deep breath: Meditation or deep breathing is another healthy way that you can manage your anger. By breathing deeply, you can decrease the tension in your body and slow rapid, shallow breathing. You'll help to relax the muscles, calm the heart rate, and decrease anxiety.Understand your feelings: Take the time to understand why you feel that way and rationalize your emotions. It's perfectly normal for you to feel angry in some situations, and the important thing is to find out if you're experiencing one of those types of situations where the anger is appropriate. Find out what made you angry and why you reacted the way that you did.Walk Away: If you can walk away for a few minutes and get some time to breathe before you return to the person or situation that has made you angry you're less likely to react abruptly or to act out in anger. You're more likely to respond calmly and constructively.What are ways that you help keep your anger at bay? ... See MoreSee Less
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670 N. Orlando Ave., Suite 103 Maitland, FL 32751
Phone: 407.622.1770
Text Msg: 626.872.5433
web address: lifecounselingsolutions.com

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Due to the recent surge in COVID-19, we are now offering online and tele-therapy options for all new and returning clients. Please contact us for more information or if you would like to schedule an appointment or consultation. Thank you!

 

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