5 Tips To Help You Deal with Holiday Depression

5 Tips To Help You Deal with Holiday Depression

Holiday Depression 

 Are the holidays a time of depression and passive suicidal thoughts for you? Do you feel an over emphasis of uncertainty or the fear of never having the life you have envisioned for yourself during the holidays? Life is bigger than supplements and enhancement. Life is about living and believing that what we have is enough as we are on the journey to living life of abundance. It is time for you to take inventory of where you are now. Are you in the same place as you were last year? Has your situation changed, in a positive or negative way? You have the power to change your current situation. Here are 5 tips to help you counteract holiday depression.

1.  Make the decision to take the journey for change now.

2.  Pay attention to how you talk to yourself  and turn those negative thoughts to   positive thoughts.

3.  Surround yourself with like minded positive people.

4.   Join a local support group, avoid isolation.

5. Forgive yourself for all mistakes and believe that it will get better.

If you are struggling in this area and want advice, guidance or support call me today at Life Counseling Solutions at 407.622.1770

Orlando blended family and weightloss CounselingCherlette combines person-centered, cognitive-behavioral, Solution-Focus, brief therapy along with other theoretical models as needed. Cherlette is a realistic and compassionate person who believes that
counseling should be tailored to the needs of the client. Her goal is to help you explore the negative beliefs that are keeping you stuck and no longer beneficial. Cherlette will help you replace them with positive beliefs that will help you move towards growth and your desired change.

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