Perimenopause Symptoms: 5 Things You Should Do
Perimenopause can occur for several years and up to 10 years prior to menopause. My aunt use to call it "Mental Pause"...her way of joking about the mental, emotional and physical changes during this time in a women's life. It can be challenging and an unknown for many women. The perimenopausal emotional and hormonal connection can often be overlooked. Oprah
