Perimenopause can occur for several years and up to 10 years prior to menopause. My aunt use to call it "Mental Pause"...her way of joking about the mental, emotional and physical changes during this time in a women's life. It can be challenging and an unknown for many women. The perimenopausal emotional and hormonal connection can often be overlooked. Oprah
When I counsel couples that are not married yet, I often probe about their past and current conversations. If a couple responds, “We have not discussed that yet”, it reveals one of the contributing factors as to why they are in my office. A recent study published in Psychological Science says that people are happier when they spend more
What are your New Year’s resolutions for the coming year? Many times people set goals that include specific career, weight, and financial goals. How about setting some specific relationship goals? Below are five things you must do to renew your relationship in the New Year. 1) TAKE INVENTORY This conversation can be fun and invigorating or be anxiety provoking! However, this
From the Oval Office to Hollywood homes... infidelities make headlines around the world. According to the “Myth of Monogamy” by Peggy Vaughan, 60 % of husbands and 40 % of wives will have an adulterous affair and 65% of those marriages will end in divorce. Infidelity can destroy even the strongest relationships. The betrayed partner is left with feelings of shame,
Couples every year are faced with how to talk to their kids about infidelity. How much do you tell them? How should the hurt parent express their feelings about the indiscretions? Should the kids be told at all? It is one of the most difficult things to endure when you find out that your spouse has been unfaithful. If
If you are like most people, when you see the holiday displays around Halloween, you ask yourself, is it that time already? Holidays can be met with mixed emotions, the joy of the season and the feelings of being overwhelmed. How would you like to not only survive the holidays but also actually enjoy them this year? By following the
