Depression

  • emotions, counseling, women, happy, winter park, Florida, Maitland
    The Importance of Practicing Emotional Hygiene The Importance of Practicing Emotional Hygiene

    The Importance of Practicing Emotional Hygiene

The Importance of Practicing Emotional Hygiene

By: Allison Petro, LMHC

Why is it that we value our physical well-being over our psychological health? Think about it. We are taught at an early age to brush our teeth daily, visit our medical doctor annually, exercise regularly, always wear sunscreen, eat our fruits and vegetables every day and the list goes on and on. […]

  • Coping With Grief & Loss Coping With Grief & Loss

    Coping With Grief & Loss

Coping With Grief & Loss

By: Amanda Wiegert, LMHC, NCC

Do you find yourself struggling to cope with a loss in your life? Are you experiencing low motivation, lack of energy, difficulties sleeping, anxiety, or social isolation? When we hear the term “grief and loss” we often think about loss of life, death, and dying. However, we  experience grief […]

  • 6 Ways to Treat Depression Holistically 6 Ways to Treat Depression Holistically

    6 Ways to Treat Depression Holistically

6 Ways to Treat Depression Holistically

By: Allison Petro, LMHC

Depression is an epidemic here in the United States, and it affects more than 16.1 million adults in a given year according to the Anxiety & Depression Association of America.  Chances are that you or someone you know has suffered from clinical depression. Clinical depression is more than just feeling down […]

  • Are You Where You Think You Should Be? Are You Where You Think You Should Be?

    Are You Where You Think You Should Be?

Are You Where You Think You Should Be?

Have you ever stopped and said to yourself…I’m not where I thought I would be by the age that I am now? You ever felt like you’ve wasted your time of things that were fruitless? Now that you are in your 20s, 30s, 40s, 50s, 60s you take inventory of your life and come to the conclusion that […]

  • Rejection Hurts Rejection Hurts

    Rejection Hurts

Rejection Hurts

 If you have ever experience rejection you know how it leaves you…hurt, sad with many questions.

It effects our self worth, self acceptance & how we view ourselves in all relationships. As a result of experiencing the emotional pain we cope by trying to avoid it in our future. In efforts to avoid it we become “perfectionist” & […]

  • Why Men’s Depression So Often Looks Like Anger or Rage Why Men’s Depression So Often Looks Like Anger or Rage

    Why Men’s Depression So Often Looks Like Anger or Rage

Why Men’s Depression So Often Looks Like Anger or Rage

By: Mike Martinez

Oftentimes you will see men getting angry and exhibit rage-like symptoms. What does this look like? Throwing things, violence, yelling… power? It’s highly unlikely that it will look like sadness. More often than not men will choose to express themselves in ways that show power and control versus the vulnerability and hurt that is associated […]

  • 7 Ways To Help Your Kids | Marjory Stoneman Douglas High School 7 Ways To Help Your Kids | Marjory Stoneman Douglas High School

    7 Ways To Help Your Kids | Marjory Stoneman Douglas High School

7 Ways To Help Your Kids | Marjory Stoneman Douglas High School

By: Janie Lacy

How can anyone explain tragedies like the relatively recent killings in Parkland, Florida to kids? There are a few things that parents can do to address any questions or any fears that may come up in children after being exposed to news reports or conversations from classmates.

 1) Be Flexible

It is important that you realize there is […]

  • All About Overcoming Codependency in Women All About Overcoming Codependency in Women

    All About Overcoming Codependency in Women

All About Overcoming Codependency in Women

Do You Have A Relationship Addiction?!

Codependency also known as ‘relationship addiction’ implies a disturbed emotional state of putting the needs of your partner before you. Many women are victims of this codependency which forces them to stay in a self-defeating relationship. The reason is that they are either fearful of being left alone or feel entirely responsible […]

  • Deathly Afraid of Labor and Delivery Deathly Afraid of Labor and Delivery

    Deathly Afraid of Labor and Delivery

Deathly Afraid of Labor and Delivery

Deathly Afraid of Labor and Delivery

You are excited to be a new mom, to meet your precious little one. The only thing standing in your way is… delivery. You are deathly afraid and anxious about labor. You have a hard time sleeping and feeling calm as months, weeks, and days approach your delivery date. Worst case scenarios […]

  • What To Do If Your Teen Is Self-Harming What To Do If Your Teen Is Self-Harming

    What To Do If Your Teen Is Self-Harming

What To Do If Your Teen Is Self-Harming

You just found out your teen is self-harming. Your heart drops to the pit of your stomach. You feel shocked, confused, and utterly lost. What now?

You are not alone. About 17% of teenagers have engaged in self-harm at least once according to the American Psychological Association.  Often times, self-harm occurs as a way to cope with distressing feelings […]