Depression

3 Scary Signs You’re In A Toxic Relationship 

By Janie Lacy, LMHC If your heart and gut tells you, “This is not how relationships should be” or “This doesn’t feel safe and loving”, you have a sign from your body and higher self that you are not in a loving and healthy relationship. It’s important to trust these warnings from your gut and/or your heart — much more than

What To Do If You Suffered Parentification (AKA Mothering Your Mother)

By: Colleen Andre, LMHC At this point of your life it has finally dawned on you that you did not have a childhood. Instead, you were parentified and put into a role where having fun and feeling carefree as a kid was not an option. The question now is what do you do after you suffered parentification as a child?

How To Overcome Codependency

By Amanda Wiegert, LMHC, NCC Are you often unable to stop talking, thinking, and worrying about other people and their problems? Do you find yourself rescuing and taking care of other people but neglecting to take care of yourself? Melody Beattie, a well-known author in the area of relationships, once wrote “A codependent person is one who has let another

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The Importance of Practicing Emotional Hygiene

By: Allison Petro, LMHC Why is it that we value our physical well-being over our psychological health? Think about it. We are taught at an early age to brush our teeth daily, visit our medical doctor annually, exercise regularly, always wear sunscreen, eat our fruits and vegetables every day and the list goes on and on. How were you taught

Coping With Grief & Loss

By: Amanda Wiegert, LMHC, NCC Do you find yourself struggling to cope with a loss in your life? Are you experiencing low motivation, lack of energy, difficulties sleeping, anxiety, or social isolation? When we hear the term “grief and loss” we often think about loss of life, death, and dying. However, we  experience grief in many ways throughout our lives

6 Ways to Treat Depression Holistically

By: Allison Petro, LMHC Depression is an epidemic here in the United States, and it affects more than 16.1 million adults in a given year according to the Anxiety & Depression Association of America.  Chances are that you or someone you know has suffered from clinical depression. Clinical depression is more than just feeling down for a few days.  It

Are You Where You Think You Should Be?

Have you ever stopped and said to yourself...I'm not where I thought I would be by the age that I am now? You ever felt like you've wasted your time of things that were fruitless? Now that you are in your 20s, 30s, 40s, 50s, 60s you take inventory of your life and come to the conclusion that what you

Rejection Hurts

If you have ever experience rejection you know how it leaves you...hurt, sad with many questions. It effects our self worth, self acceptance & how we view ourselves in all relationships. As a result of experiencing the emotional pain we cope by trying to avoid it in our future. In efforts to avoid it we become "perfectionist" & "people pleasers".

Why Men’s Depression So Often Looks Like Anger or Rage

By: Mike Martinez Oftentimes you will see men getting angry and exhibit rage-like symptoms. What does this look like? Throwing things, violence, yelling… power? It’s highly unlikely that it will look like sadness. More often than not men will choose to express themselves in ways that show power and control versus the vulnerability and hurt that is associated with depression.

7 Ways To Help Your Kids Post School Shootings

By: Janie Lacy How can anyone explain tragedies like the relatively recent killings in Parkland, Florida to kids? There are a few things that parents can do to address any questions or any fears that may come up in children after being exposed to news reports or conversations from classmates.  1) Be Flexible It is important that you realize there is