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4 Reasons Why Anxiety Is On The Rise

By: Allison Petro Anxiety is experiencing feelings of worry or fear that are strong enough to interfere with one's daily activities. Everywhere I turn, I feel that people are talking about anxiety. Maybe you are feeling overwhelmed by life, relationships, school, your job, or your children. Or maybe your child is experiencing nervousness on a regular basis, and you feel at

Just Received An Anxiety Diagnosis? Here’s What You MUST know

By: Brian Kurz Anxiety disorders are the most common mental health concern in the United States. If you just received an anxiety diagnosis, you might be experiencing a range of emotions and uncertainty about what to do next. But there is hope! Know that very effective treatments are available and  successful! Each type of anxiety disorder has its own treatment plan. Some

Treating Depression On Your Own? Here’s What You MUST Know

By Mike Martinez You are feeling depressed and just need a way to pull yourself out of it. You don’t want to pay someone to listen to your problems. Instead, you’ve decided to go online and see what you can do to treat depression on your own. Does this sound familiar? If so, you’re not alone. A person’s instinct is

How to Start the New Year

by Mike Martinez, RMHCI Happy 2019! What brings you to this article? Are you looking for motivation or inspiration? Well I do hope you find it here and carry it with you when you're done reading this (and then some). I'll start off by encouraging you to DO something when you finish this. Bruce Lee once said, "If you spend

  • When anxiety takes over and you can't think clearly.

What to Do When Anxiety Takes Over and You Can’t Think Clearly

By Allison Petro, LMHC When anxiety takes over your mind and body do you find it difficult to think clearly?  You feel  restless or on edge, easily fatigued, difficulty concentrating or your mind going blank, irritability, muscle tension and sleep disturbance.   Some people are simply prone to feeling anxious on a regular basis and for others, it is brought

  • What to do when you are angry at your kids.

What To Do When You Are Angry At Your Kids

by Mike Martinez, RMHCI Children can, at times, trigger anger. Many parents know this deep down, but the sentence alone may bring some feelings of sadness. For others, that first sentence is an overwhelming and obvious fact. Maybe that fact is why you’re here reading this. I’m here to let you know that you are not alone.  Let’s start by

  • dating-an-emotionally-unavailable-woman

3 Lessons You Learn About Love If You’ve Ever Dated An “Ice Queen”

By: Allison Petro, LMHC There's a reason why they're called "Ice Queens". Women aren't the only ones in need of dating advice due to having an emotionally detached partner. Men may also fall into the hole of getting together with women who are not available, emotionally. Dating emotionally unavailable women can be exhausting and may even leave you feeling like

  • healing; pain; peace; affair; how to recover from an affair

How To Recover From An Affair & Move On With Your Life

By: Amanda Wiegert, LMHC Often times I hear people say things like, “My wedding day was one of the happiest days of my life.” We don’t marry someone with the expectation that the marriage is going to end in lies, betrayal, and infidelity. Nor do we ever imagine having to google "how to recover from an affair."  However, the harsh

Help! My Loved One Is Struggling With Addiction

By: Amanda Wiegert, LMHC, NCC In our world today, almost all of us can say that we know someone who is struggling with or has struggled in the past with an addiction. We see it on the news, on social media, and in our own communities. Recently, we learned that singer/songwriter Demi Lovato relapsed after battling with substance abuse and

  • parentification; parentified; depression; anxiety; codependency; single parent; parenting

What To Do If You Suffered Parentification (AKA Mothering Your Mother)

By: Colleen Andre, LMHC At this point of your life it has finally dawned on you that you did not have a childhood. Instead, you suffered parentification (a process of a role reversal where a child plays the parent to themselves or to their parent). Having fun and feeling carefree as a kid was not an option for you. The question