Adults

  • When anxiety takes over and you can't think clearly.

What to Do When Anxiety Takes Over and You Can’t Think Clearly

By Allison Petro, LMHC When anxiety takes over your mind and body do you find it difficult to think clearly?  You feel  restless or on edge, easily fatigued, difficulty concentrating or your mind going blank, irritability, muscle tension and sleep disturbance.   Some people are simply prone to feeling anxious on a regular basis and for others, it is brought

  • What to do when you are angry at your kids.

What To Do When You Are Angry At Your Kids

by Mike Martinez, RMHCI Children can, at times, trigger anger. Many parents know this deep down, but the sentence alone may bring some feelings of sadness. For others, that first sentence is an overwhelming and obvious fact. Maybe that fact is why you’re here reading this. I’m here to let you know that you are not alone.  Let’s start by

  • A person cowering over letting go of a toxic relationship.

Why Letting Go Of A Toxic Relationship Is So Hard

By: Amanda Wiegert, LMHC, NCC Most of us have experienced a toxic relationship at some point in our lives. Sometimes it is obvious to see that the relationship is toxic. Other times, they sneak up on us and before we even realize it we are already sucked in. Toxic relationships are dangerous for many reasons. The most harmful effects are

Help! My Loved One Is Struggling With Addiction

By: Amanda Wiegert, LMHC, NCC In our world today, almost all of us can say that we know someone who is struggling with or has struggled in the past with an addiction. We see it on the news, on social media, and in our own communities. Recently, we learned that singer/songwriter Demi Lovato relapsed after battling with substance abuse and

How To Deal With Tough Questions As A Woman

Are you often asked...WHEN ARE YOU GETTING MARRIED? Or WHEN ARE YOU HAVING BABIES? When we are between the ages of 25 -35 we are often asked by friends, family, co-workers, and our church family “When are you going to get married?” Once we get married, we are asked by the same group of people, "When are you going to

  • me too, letter, sexual assault, survivor, post secret

Dear PostSecret: A Letter To An Assault Survivor

"I am so sick of people minimizing my assault because 'it could've been worse'" http://postsecret.com/#jp-carousel-12116 Dear postsecret, You are experiencing so much pain, anger, and hurt after hearing the phrase "it could've been worse." Assault is horrible, wrong, and a violation. You do not deserve what happened to you and it was traumatizing. The cutting phrase "it could've been worse"

NARCAN: What is it?

By: Jessica Lipsy Globally, there is an estimated minimum of 190,000 – in most cases avoidable – premature deaths from drugs, the majority due to the use of opioids. We often focus on the problem, so let’s turn that around and look at a solution.  There is one intervention that has been saving lives when it comes to opioid addiction

Back to School Anxiety 

By: Colleen Andre, LMHC You have everything ready and set for your teen's first few weeks back to school. Clothes shopping is done, new school supplies are bought, and lunches are prepped for the week. Everything is planned and perfect. Until you realize your teen's back to school anxiety starts creeping in. The next thing you know, you are trying

When Is It Time To Get Clean And Sober?

by Jessica Candelaria Lipsey When is the right time to get clean and sober? Now!  Often times when someone starts contemplating stopping or going into treatment they will come up with a list of various reasons why they can’t.  We frequently hear things like, “I don’t have time;” “I could loose my job;” “I won’t spend as much time with

  • compassion

Developing Compassion After Trauma & Heartbreak | Orlando Substance Abuse Counseling

By: Jessica Candelaria Lipsey Individuals who have experienced tragic or traumatic events in their life often struggle with self-hatred or intense shame.  These core feelings prevent self-love and compassion, ultimatelypostponing healthy, desirable relationships.  Furthermore, if someone has experienced trauma and lacks healthy coping skills, they are more likely to use alcohol or other substances to self-medicate. Over 80% of individuals