Colleen Andre

About Colleen Andre

Colleen values the importance of a comfortable and non-judgmental atmosphere. At the heart of her work, she seeks to create a safe environment in which clients can feel at ease while working through life’s difficulties. Her specialty is working with women and adolescents struggling with anger management, trauma, and anxiety. She also enjoys assisting those facing multicultural or race-related issues. Ultimately, her goal is to help clients uncover the source of their distress so that they can begin to heal.

Labor & Delivery Nightmare: Birth Trauma & Postpartum

Shattered Dreams: Labor & Delivery Sarah just found out she is pregnant and is excited but a bit anxious about labor/delivery. As a new mother she is doing everything in her power to prepare for the big day. She researches, makes plans, takes educational birthing classes, etc. Sarah is intentional about her steps and hopeful of having a good birthing

Deathly Afraid of Labor and Delivery

By: Colleen Andre, LMHC You are excited to be a new mom, to meet your precious little one. The only thing standing in your way is... delivery. You are deathly afraid and anxious about labor. You have a hard time sleeping and feeling calm as months, weeks, and days approach your delivery date. Worst case scenarios cycle through your head

What To Do If Your Teen Is Self-Harming

You just found out your teen is self-harming. Your heart drops to the pit of your stomach. You feel shocked, confused, and utterly lost. What now? You are not alone. About 17% of teenagers have engaged in self-harm at least once according to the American Psychological Association.  Often times, self-harm occurs as a way to cope with distressing feelings or

  • me too, letter, sexual assault, survivor, post secret

Dear PostSecret: A Letter To An Assault Survivor

"I am so sick of people minimizing my assault because 'it could've been worse'" http://postsecret.com/#jp-carousel-12116 Dear postsecret, You are experiencing so much pain, anger, and hurt after hearing the phrase "it could've been worse." Assault is horrible, wrong, and a violation. You do not deserve what happened to you and it was traumatizing. The cutting phrase "it could've been worse"

How to Balance Helping Others & Still Care for Yourself

By: Colleen Andre, LMHC As a supportive friend, helpful family member, or reliable employee you are the one everyone goes to when in need. The fixer, advice giver, helper. At the same time, you feel exhausted, irritable, anxious, and stressed out. You find yourself run down because your energy is always spent on others. What you really crave is a healthy

  • hurricane season; hurricane anxiety; Florida; hurricane

Hurricane Season: Am I Really Prepared?

Hurricane season is right upon us. As the hours and days draw closer and closer so does your fears. You have physically prepared as much as possible by putting up shutters, buying water and food supplies, and filling up your gas tanks. But, are you emotionally prepared? It is important to not only care for you and your family’s physical

  • hurricane anxiety, hurricane, anxious, worry, Florida, fear

Hurricane Anxiety | 3 Tips to Calm Down

It's a difficult day when people are panicking and lining the streets and stores to prepare for the worst. You are doing as much as possible for the unknown by securing your home, buying food or supplies, and ensuring you and your family’s safety. However, you are doing all of these things but the hurricane anxiety is not going away. 

Prince William and Prince Harry: Dealing with Death

By: Colleen Andre, LMHC In a documentary  called "Diana, 7 days" Prince William and Prince Harry share their experiences dealing with the death of their mother."I remember just feeling completely numb, disorientated, dizzy," William said. "You feel very, very confused. And you keep asking yourself, 'Why me?' All the time, 'Why? What have I done? Why? Why has this happened to

Back to School Anxiety 

By: Colleen Andre, LMHC You have everything ready and set for your teen's first few weeks back to school. Clothes shopping is done, new school supplies are bought, and lunches are prepped for the week. Everything is planned and perfect. Until you realize your teen's back to school anxiety starts creeping in. The next thing you know, you are trying

5 Tips to Help your Teen Sleep

By: Colleen Andre, LMHC Coming out of vacation and starting school is tough. What is even tougher is regulating your teen back into a healthy sleeping schedule. No school and infinite play time mean staying up into the wee hours of the night. Teens typically sleep about 7 and 7 ¼ hours of sleep but most of them need 9