“Exercise is a celebration of what your body can do... Not a punishment for what you ate.” -Unknown When you think about exercise – do you automatically cringe, or do you actually look forward to it? I used to cringe when someone wanted to “work out” together, but over time I have shifted my thinking and now I look forward
By Melyssa Allen “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” -Lao Tzu “Right now, we are living in unprecedented times among a global pandemic” – something we have heard many times over the past few months
#1 Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. #2 Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth. Take the time
By: Jenna Brody, Certified Addiction Professional For most of my life, I have chosen to see the blessing that can stem from challenges. Often, it is in the challenge and questioning why you have to go through emotional pain so we are able to grow emotionally and spiritually. It is in a time of crisis that you see the best
By: Allison Petro, LMHC Poof! Just like that, you and your partner are now spending 24/7 together during these odd times of COVID-19. Quarantine can wear on any couple, no matter who you are or how well you typically get along outside of this pandemic. Cabin fever mixed with both of you working from home while also trying to homeschool
By Brian Kurz, LCSW According to the National Institute of Mental Health, one in 10 adults in the United States struggle with depression. Antidepressant medications are a common way to treat the condition, however the use of medication is not the only solution. Benefits of Exercising to Treat Depression Research shows that exercise can also be an effective treatment. In
By: Allison Petro, LMHC These are no doubt scary and strange times for everyone. The coronavirus pandemic has caused people’s lives to change across the globe. For those of us caring for children, it can feel overwhelming to help them cope when we feel like we are barely even holding it together ourselves. Here are 7 tips to help your
By: Amanda Wiegert, LMHC, NCC So many of us are feeling an increase in stress because of COVID-19 and how it has affected our daily lives. Stress happens when our body tries to react to an adjustment or change in our lives. It can present itself physically, mentally, or emotionally and often times we will experience stress in all three
By Brian Kurz, LCSW When a man is acting strangely and out of character, those who care about them are understandably going to ask, “Why?” A fairly common explanation for odd behavior in men can be a midlife crisis. But what if, in addition to their strange behavior, a man also seems depressed? Is midlife-crisis depression a real thing? Yes,
Social isolation may be frustrating for most people who can’t engage in their normal routines, but for some people this could be the most dangerous time in their relationships. There are Domestic Violence resources centers across the country that are anticipating an uptick in intimate partner violence during the COVID-19 times. This can also include psychological abuse such as humiliation,
