Self-Harm Counseling in Orlando
Compassionate Help to Break the Cycle and Heal From Within
Are You Struggling With Self-Harm or Self-Destructive Behaviors?
If you’ve been hurting yourself—physically or emotionally—you might feel overwhelmed, ashamed, or stuck in a cycle you can’t seem to break. You may be using self-harm to cope with intense emotions, numb pain, or feel in control when everything else feels chaotic.
At Life Counseling Solutions, we offer nonjudgmental, expert support to help you understand your self-harm, find healthier coping strategies, and begin the journey toward healing.
You are not alone—and you don’t have to face this alone.
What is Self Harm?
Self-harm, or non-suicidal self-injury (NSSI), involves intentionally hurting yourself as a way to manage emotional distress. It’s more common than many people realize and can affect teens, young adults, and adults alike.
Common Forms of Self-Harm Include:
Why Do People Self-Harm?
Self-harm is often a sign of deeper emotional pain, not a desire to end life. People may self-harm to:
- Express or release overwhelming feelings
- Feel something when feeling numb or disconnected
- Cope with anxiety, trauma, or depression
- Punish themselves due to guilt or shame
- Regain a sense of control
Our therapists provide a safe, confidential space to explore the underlying causes of self-harm and develop healthier ways to cope. We approach each client with compassion, respect, and a deep commitment to your well-being.
Therapies We Offer for Grief Support:
- Cognitive Behavioral Therapy (CBT) to identify triggers and reframe negative thought patterns
- DBT (Dialectical Behavior Therapy) to teach emotional regulation and distress tolerance skills
- EMDR Therapy for trauma-related self-harm
- Mindfulness & Coping Tools for grounding and self-soothing
- Family or Group Support (optional) to build a strong support network
Do You Know Someone Who is Self-Harming?
It can be heartbreaking to watch someone you care about struggle in silence. If you suspect a loved one—especially a teen or young adult—is self-harming, know that your support can make a difference.
Signs may include unexplained injuries, wearing long sleeves in warm weather, withdrawal, or extreme mood swings.
We offer counseling not only for individuals who self-harm but also for family members who want to support them with compassion, understanding, and the right tools.
Start Your Journey to Healing
Don’t let emotional challenges hold you back. Book your first session today and take a step toward a healthier, happier you.
You Deserve Support—Without Shame or Judgment
Self-harm is a sign of inner pain—not weakness or failure. Healing is possible, and it starts with reaching out. At Life Counseling Solutions, our counselors walk with you step-by-step to help you break the cycle, understand your emotions, and reclaim your sense of worth and safety.
Why Life Counseling Solutions is the Right Choice
Compassionate Counselors
Our team is made up of experienced, licensed therapists who care deeply about your well-being. We’re here to listen without judgment and guide you with empathy, respect, and expert care every step of the way.
Personalized Therapy
We believe therapy should never be one-size-fits-all. That’s why we take time to understand your unique story and match you with a counselor who specializes in your specific needs and goals.
Confidential & Safe
Your privacy matters. We provide a safe, supportive environment where you can speak freely and confidently, knowing your information and healing journey are always protected.
Online & In-Person
We offer flexible therapy options to fit your life—whether you prefer to meet virtually from home or in person at our Central Florida office. Wherever you are, we’re here to support you.
Complimentary 15-minute Consultation
Give us a call to see how we can help.
Call 407-622-1770
Call Us
(407) 622-1770
Email Us
info@LifeCounselingSolutions.com
Visit Us
1211 State Road 436, Suite 113,
Casselberry, Florida