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Anger Management Counseling in Orlando

Learn to Understand, Control, and Transform Your Anger

Is Anger Affecting Your Relationships, Work, or Peace of Mind?

Everyone feels angry at times—but if your anger feels explosive, overwhelming, or out of control, it can hurt you and the people around you. Whether you lash out, shut down, or carry silent resentment, unresolved anger can damage relationships, lead to regret, and impact your health and well-being.

At Life Counseling Solutions, our licensed therapists help you understand the root of your anger, manage your triggers, and develop healthy, productive ways to express and release it.

Signs You May Need Anger Management Support:

  • Frequent outbursts or yelling
  • Physical aggression or property damage
  • Feeling constantly irritable or “on edge”
  • Trouble controlling your temper in relationships or at work
  • Passive-aggressive behavior or holding grudges
  • Guilt or regret after anger episodes
  • Anxiety, stress, or health issues linked to chronic anger

    • How We Help You Manage and Transform Anger

    Our Orlando anger management counselors provide a safe, non-judgmental space to explore your triggers and teach you proven techniques to manage anger in the moment and over time.

    Therapeutic Support Includes:

    • Cognitive Behavioral Therapy (CBT) Identify and change thought patterns that fuel anger
    • Stress & Emotion Regulation Tools: Learn healthy ways to release tension and frustration
    • Communication Skills Training: Express needs and set boundaries without conflict
    • Mindfulness & Relaxation Techniques: Reduce emotional reactivity and improve self-awareness
    • Trauma-Informed Therapy (EMDR): Heal past experiences that may be feeding your anger
    Workshop
    Court-Approved Anger Management Workshops

    Need anger management for court or employment requirements?
    We offer an 8-Hour Anger Management Workshop that meets legal and professional standards, while also helping you gain real, lasting tools for change.

    Life Counseling Solutions
    • Casselberry, FL
    • 8-Hour Intensive (In-person or virtual options available)
    Learn More About Our Workshop →
    Start Your Journey to Healing

    Don’t let emotional challenges hold you back. Book your first session today and take a step toward a healthier, happier you.

    Schedule an Appointment
    Help is here

    You Can Learn to Control Your Anger—Before It Controls You

    You deserve peace—and so do the people you care about. With the right support, you can stop reacting impulsively, build stronger relationships, and feel more in control of your emotions.

    Get Started with a Free 15-Minute Consultation
    Why Choose Us?

    Why Life Counseling Solutions is the Right Choice

    Schedule Your Appointment
    Compassionate Counselors

    Our team is made up of experienced, licensed therapists who care deeply about your well-being. We’re here to listen without judgment and guide you with empathy, respect, and expert care every step of the way.

    Personalized Therapy

    We believe therapy should never be one-size-fits-all. That’s why we take time to understand your unique story and match you with a counselor who specializes in your specific needs and goals.

    Confidential & Safe

    Your privacy matters. We provide a safe, supportive environment where you can speak freely and confidently, knowing your information and healing journey are always protected.

    Online & In-Person

    We offer flexible therapy options to fit your life—whether you prefer to meet virtually from home or in person at our Central Florida office. Wherever you are, we’re here to support you.

    Complimentary 15-minute Consultation
    Give us a call to see how we can help.

    Call 407-622-1770

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