Dating

Four Ways to Combat Mean Girls | Teen Counseling of Orlando

Four Ways to Combat Mean Girls | Teen Counseling of Orlando

Very few young girls make it through elementary, middle, and high school without experiencing some kind of bullying. If only one girl in the entire school was being bullied, it would be too many. The trend of “mean girls” is on the rise. They may not kick, […]

4 Ways To Prevent Teen Isolation | Orlando Social Anxiety Counseling

As I continue to work with teens in counseling, I’m constantly learning their new trends, ways of life, and outlooks on everything from family, to relationships, to friends. The newest sentence that keeps popping up in my sessions is: “I like my internet friends rather than my real life friends.” When I ask why the response is usually something […]

5 Signs of a Codependent Relationship

Tracy has felt like just an extension of another human being, at a loss of her own personal identity, and a doormat to her husband Bill of 23 years.  She describes her marriage as “all giving and not much getting”. She is frustrated, drained, alone, and so aware of his constant wants that she no longer knows what she […]

Five Tips To Improve Your Self-Esteem

Five Tips To Improve Your Self-Esteem

Do you sit in the mirror with jaded lens and pin point all of your flaws? Do you find yourself daydreaming of how much happier you would if you could just change a certain part of your body? Do you hide behind layers of clothing? You are not alone and many are […]

4 Healthy Boundaries in Social Media | Orlando Counseling Services

Strength Behind the Screen

In a world of selfies, hashtags, and tweets, social media and the pressures it brings have bombarded our lives. It is well understood by now that social media can be used to bring harm, heartache, and even “acceptance” to its users, but it is surprising how often we gain “strength” behind the screen to promote, […]

Friends With Benefits: Is It Really A Benefit?

Friends With Benefits: Is It Really A Benefit?

A Walk in Jane Doe’s Shoes

Jane Doe wakes up every morning and goes about her day like any regular woman in her twenties and thirties.  She takes her coffee bold, a little extra hot and with a hint of hazelnut for flavor.  She knows what she wants, known for being […]

Dangers of Teen Codependent Relationships| Orlando Teen Codependency Counseling

Dangers of Teen Codependent Relationships| Orlando Teen Codependency Counseling

Codependency is a term that can be defined as “excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction.” Unfortunately, codependence can affect anyone and it is an issue that is even affecting teenagers. Codependent relationships in teens can […]

The Pansexual Generation | Pansexual Orlando Counseling

By working closely with teens, I often find myself discovering the newest trends, the latest beliefs and the most common behaviors. Their way of life is so different than when I was in high school (which was NOT that long ago) and while I talk to them, I often hear me “dating” myself.

The latest movement is being “Pansexual.” I […]

6 Ways to Combat Holiday Social Anxiety | Orlando Social Anxiety Counseling

Halloween has come and gone and now we are starting to see Christmas trees, Santa Clauses, and retailers decking the halls with sales and specials. Thanksgiving has gotten lost amongst the hustle and bustle of it all, which means one thing: The Holidays are upon us. The Holidays are a time when people enjoy Christmas parties, family gatherings and […]

The X Factor: 5 Signs You Are NOT Over Your Ex | Breakups

 

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“I’m so over him! I don’t care anymore!”

How many times have you said this but shortly thereafter you were wishing you were back together?  Have you ever felt so certain that this time you were going to move on, only to then have the “what if” thoughts […]