Women’s Wellness

3 Ways To Help A New Mom Cope

I remember coming home from the hospital with a new baby and feeling the fear, excitement and overwhelming stress of it all. Taking care of the baby, laundry, meals, and even taking a shower was like trying to juggle with my hands tied behind my back. For a new mom when trying to juggle household tasks, the most common emotions

Perimenopause Symptoms: 5 Things You Should Do

Perimenopause can occur for several years and  up to 10 years prior to menopause.  My aunt use to call it "Mental Pause"...her way of joking about the mental, emotional and physical changes during this time in a women's life. It can be challenging and an unknown for many women. The perimenopausal emotional and hormonal connection can often be overlooked. Oprah

3 Reasons Mothers Should Lean In!

Every day, I talk to women in the grocery store, at my kids' school, birthday parties, doctors offices and online. These women share their real stories of motherhood and struggles. They have courageously shed their capes and dropped their masks. They say, "I was suffering during pregnancy and after the birth of my baby.  I felt alone." They had difficult