Womens’ Wellness

Stressed Out Mama! Orlando Women’s Counseling

 

 

 

Summer’s over and now I am hitting the ground earlier, getting breakfast together with one eye open, making lunches, backpacks stocked, thinking about work and dragging sleep drunk kids out of bed. I barely get a swig […]

The X Factor: 5 Signs You Are NOT Over Your Ex | Breakups

 

window waiting

“I’m so over him! I don’t care anymore!”

How many times have you said this but shortly thereafter you were wishing you were back together?  Have you ever felt so certain that this time you were going to move on, only to then have the “what if” thoughts […]

  • 3 Ways To Help A New Mom Cope 3 Ways To Help A New Mom Cope

    3 Ways To Help A New Mom Cope

3 Ways To Help A New Mom Cope

I remember coming home from the hospital with a new baby and feeling the fear, excitement and overwhelming stress of it all. Taking care of the baby, laundry, meals, and even taking a shower was like trying to juggle with my hands tied behind my back. For a new mom when trying to juggle household tasks, the […]

Kate, Duchess of Cambridge…Baby Love? Orlando Women’s Counseling

 

How do you define love?  Is it the pounding of the heart, sweating palms, passionate, or an instant connection?  Being in love and falling in love for some, describes the action of attachment and a long term commitment… the “You Complete Me”.  So how does […]

Perimenopause Symptoms: 5 Things You Should Do….Orlando Perimenopausal Counseling

Perimenopause can occur for several years and  up to 10 years prior to menopause.  My aunt use to call it “Mental Pause”…her way of joking about the mental, emotional and physical changes during this time in a women’s life.  It can […]

By |July 1st, 2013|Adults, Anxiety, Articles, Counselors & Coaches, Couples, Depression, Maternal Wellness, Relationships, Womens' Wellness|Comments Off on Perimenopause Symptoms: 5 Things You Should Do….Orlando Perimenopausal Counseling

3 Realistic Tips for a Healthy Pregnancy

TV.  Not a day goes by that we don’t see pregnant Kim Kardashian sporting a designer outfit emphasizing her growing baby bump on covers of magazines or on entertainment (OK, I really hate the words “baby bump” but, hey it’s what they are calling these little miracles these days.)  Celebrity pregnancies are exciting and often portrayed as glamorous, as […]

3 Reasons Mothers Should Lean In! Orlando Women’s Counseling

3 Reasons Mothers Should Lean In! Orlando Women's Counseling

3 Reasons Mothers Should Lean In! Orlando Women’s Counseling

Every day, I talk to women in the grocery store, at my kids’ school, birthday parties, doctors offices and online. […]

3 Things I Wish I Knew When I Was Single | Singles Counseling & Therapy

girls night out 2I took nearly two hours to get ready for a fun night with my single girlfriends.  My Michael Kors outfit was fab, my makeup was spotless, and the compliments were overflowing from my girlfriends.  We were going to paint the town red, or at least that was […]

Theme Park 101 for New Moms! Orlando Women’s Counseling

We all love theme parks, the excitement, characters, rides, the magic that thrills adults and children.  As a mom you want to take it all in and have an experience of a lifetime with your family. You and your partner/husband, baby and toddler in tow, may want to attack this foreign land with the determination of climbing Mount Everest. […]

Baby Fever… 5 Ways to Talk to Your Man about the “Tick, Tock, Biological Clock.” Orlando Women’s Counseling

You now can check off your list, college, career and a long term relationship.  So what’s next?  A family? You agreed with your Mr. Right, “No baby”.  A baby makes things complicated; it’s hard to have a career and ties you […]