Relationships

5 Tips to Survive End of Summer Blues | Orlando Family Counseling

Summer break is a time when families get to slow down, enjoy quality time and relaxation by getting out of the normal rigid routine associated with school, homework, sports, etc. When “back to school” rolls around it can be tough to get back into a normal routine. Kids and parents alike often show signs of stress and anxiety as […]

4 Ways To Prevent Teen Isolation | Orlando Social Anxiety Counseling

As I continue to work with teens in counseling, I’m constantly learning their new trends, ways of life, and outlooks on everything from family, to relationships, to friends. The newest sentence that keeps popping up in my sessions is: “I like my internet friends rather than my real life friends.” When I ask why the response is usually something […]

5 Signs of a Codependent Relationship

Tracy has felt like just an extension of another human being, at a loss of her own personal identity, and a doormat to her husband Bill of 23 years.  She describes her marriage as “all giving and not much getting”. She is frustrated, drained, alone, and so aware of his constant wants that she no longer knows what she […]

Are You A “Nomophobic”

I’m nomophobic…and chances are, you are too.

Nomophobia is a new disorder that is defined as “the fear of being without your smartphone.” This phobia actually affects 40% of the population. Studies show that “aside from sleep and sex, the urge to log into social networking sites is stronger than any other, including drugs and alcohol.”

How many times have you […]

Five Tips To Improve Your Self-Esteem

Five Tips To Improve Your Self-Esteem

Do you sit in the mirror with jaded lens and pin point all of your flaws? Do you find yourself daydreaming of how much happier you would if you could just change a certain part of your body? Do you hide behind layers of clothing? You are not alone and many are […]

EMDR | Orlando Trauma Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a treatment used to “desensitize and reprocess” memories that have been stored in your brain as a result of traumatic experiences (this can be a small trauma to a larger trauma).  EMDR is  considered to be an effective therapy because of the quick and lasting relief […]

Performance Based Self-Identity

Self-identity is the recognition of someone’s potential and qualities as an individual. When we have a balanced view of our self-identity, we can find the worth and value in the many facets that make us human. For example, a person can say I am smart, I am kind to others, I am attractive, I have a great […]

4 Healthy Boundaries in Social Media | Orlando Counseling Services

Strength Behind the Screen

In a world of selfies, hashtags, and tweets, social media and the pressures it brings have bombarded our lives. It is well understood by now that social media can be used to bring harm, heartache, and even “acceptance” to its users, but it is surprising how often we gain “strength” behind the screen to promote, […]

Friends With Benefits: Is It Really A Benefit?

Friends With Benefits: Is It Really A Benefit?

A Walk in Jane Doe’s Shoes

Jane Doe wakes up every morning and goes about her day like any regular woman in her twenties and thirties.  She takes her coffee bold, a little extra hot and with a hint of hazelnut for flavor.  She knows what she wants, known for being […]

Dangers of Teen Codependent Relationships| Orlando Teen Codependency Counseling

Dangers of Teen Codependent Relationships| Orlando Teen Codependency Counseling

Codependency is a term that can be defined as “excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction.” Unfortunately, codependence can affect anyone and it is an issue that is even affecting teenagers. Codependent relationships in teens can […]