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# Life Counseling Solutions

Real People. Real Problems. Real Solutions.

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## Posts

- [Mental Health Blog](https://lifecounselingsolutions.com/mental-health-blog/) - Orlando Life Counseling Solutions Explore Mental Health Articles Our Blog Mental Health Tips, Relationship Guidance, and Tools for Thriving Welcome to the Life Counseling Solutions blog — your resource for expert insights, practical tools, and compassionate guidance on your journey to mental and emotional well-being. Capitalism and the Culture of Burnout Read More The Myth
- [Capitalism and the Culture of Burnout](https://lifecounselingsolutions.com/capitalism-and-the-culture-of-burnout/) - If you feel exhausted just trying to keep up, you’re not alone and you’re not failing. Burnout is often the result of growing systemic pressure, not personal weakness. It’s time we start looking beyond the individual and toward the systems shaping our mental health.
- [How To Live Life With No Regrets: Be A Risk Taker](https://lifecounselingsolutions.com/risk-taker/) - To lead a life with no regrets, you need to leave your comfort zone behind and forge yourself as a fearless risk taker. Every single day that you wake up with air in your lungs, you still have a purpose. If you are still breathing and still alive, you are doing yourself and those around
- [The Myth of a Single Self | Meeting Your Many Selves by Robert Jenkins, MS, RMHCI](https://lifecounselingsolutions.com/the-myth-of-a-single-self-meeting-your-many-selves-by-robert-jenkins/) - We often think of ourselves as a single, unified identity — one “me” moving through life. But in reality, we’re a collection of many selves, each with its own emotions, perspectives, and roles.
- [Psychosexual Evaluations](https://lifecounselingsolutions.com/psychosexual-evaluations/) - While these evaluations serve a specific purpose, Dr. Lacy approaches every case with professionalism, respect, and understanding of the human experience.
- [Reactive Abuse: Why You Finally 'Snapped' in Your Toxic Relationship Isn't Your Fault | Orlando Trauma Therapist](https://lifecounselingsolutions.com/reactive-abuse-why-you-finally-snapped-in-your-toxic-relationship-isnt-your-fault-orlando-trauma-therapist/) - Feeling guilty after finally fighting back in a toxic relationship? Learn about reactive abuse and why your reaction doesn't make you the abuser. Expert help in Orlando, FL.
- [7 Signs You're in a Trauma Bond (And How to Break Free) | Orlando Relationship Trauma Therapy](https://lifecounselingsolutions.com/7-signs-youre-in-a-trauma-bond-and-how-to-break-free-orlando-relationship-trauma-therapy/) - Discover the 7 signs of trauma bond and learn how to break free from toxic relationships. Expert guidance from Dr. Janie Lacy, Orlando's leading relationship trauma therapist.
- [How to Feel More Confident in Social Situations: Overcoming Social Anxiety](https://lifecounselingsolutions.com/how-to-feel-more-confident-in-social-situations-overcoming-social-anxiety/) - Social Anxiety in Teens Do you feel nervous or uncomfortable in social situations? Do they make you feel tense, like your heart's racing and your hands won’t stop sweating? Maybe you practice what you’re going to say before speaking, or replay every interaction afterward, worrying if you said something “weird.” Whether it's walking into a
- [Understanding And Dealing With Emotional Manipulation](https://lifecounselingsolutions.com/understanding-and-dealing-with-emotional-manipulation/) - The term ‘emotional blackmail’ is not commonly known, but if you’ve ever been in a relationship with someone who uses fear, obligation, or guilt to manipulate you into doing what they want, you’ve experienced it. This type of emotional manipulation can be confusing, so let’s break it down. What is emotional blackmail?
- [Navigating Toxic Relationships Between Adult Children and Parents](https://lifecounselingsolutions.com/navigating-toxic-relationships-between-adult-children-and-parents/) - The bond between parents and their children is often seen as a source of unwavering support and unconditional love. However, this is not always the case. Toxic relationships between adult children and their parents can lead to significant emotional distress and impact overall well-being. Understanding these dynamics and finding ways to navigate them is crucial
- [Embracing Love: Overcoming the Struggle to Accept Love from Your Partner](https://lifecounselingsolutions.com/embracing-love-overcoming-the-struggle-to-accept-love-from-your-partner/) - Love is a fundamental human need, but accepting and embracing love from a partner can be challenging for many people. Various factors, including past experiences, self-esteem issues, and attachment styles, can create barriers to fully receiving and enjoying the love offered by a partner. This blog explores why some individuals struggle to accept love and
- [Building Emotional Intimacy with Your Partner](https://lifecounselingsolutions.com/building-emotional-intimacy-with-your-partner/) - Emotional intimacy is the cornerstone of a strong and healthy relationship. It goes beyond physical attraction and shared experiences to create a deep, emotional bond that fosters trust, understanding, and mutual respect. Building emotional intimacy requires effort, vulnerability, and consistent communication. This blog explores the importance of emotional intimacy in relationships and offers practical tips
- [How to Balance Helping Others & Still Care for Yourself](https://lifecounselingsolutions.com/balance-helping-others-care-for-yourself/) - By: Colleen Andre, LMHC As a supportive friend, helpful family member, or reliable employee you are the one everyone goes to when in need. The fixer, advice giver, helper. At the same time, you feel exhausted, irritable, anxious, and stressed out. You find yourself run down because your energy is always spent on others. What you
- [Prince William and Prince Harry: Dealing with Death](https://lifecounselingsolutions.com/prince-williamharry-dealing-death/) - By: Colleen Andre, LMHC In a documentary called "Diana, 7 days," Prince William and Prince Harry share their experiences in dealing with the death of their mother. "I remember just feeling completely numb, disorientated, dizzy," William said. "You feel very, very confused. And you keep asking yourself, 'Why me?' All the time, 'Why? What have I
- [What To Do If You Suffered Parentification (AKA Mothering Your Mother)](https://lifecounselingsolutions.com/what-to-do-if-you-suffered-parentification-aka-mothering-your-mother/) - By: Colleen Andre, LMHC At this point of your life it has finally dawned on you that you did not have a childhood. Instead, you suffered parentification (a process of a role reversal where a child plays the parent to themselves or to their parent). Having fun and feeling carefree as a kid was not an
- [Deathly Afraid of Labor and Delivery](https://lifecounselingsolutions.com/deathly-afraid-labor-delivery/) - By: Colleen Andre, LMHC You are excited to be a new mom, to meet your precious little one. The only thing standing in your way is... delivery. You are deathly afraid and anxious about labor. You have a hard time sleeping and feeling calm as months, weeks, and days approach your delivery date. Worst case
- [Preventing Parentification | Children After A Separation or Divorce](https://lifecounselingsolutions.com/preventing-parentification/) - If you read my earlier article Parenting my parent, “I thought I was the child?” | Understanding Parentification, you are familiar with the dangers of parentification. Parentification is when a role reversal occurs when a child is forced into the role of a parent for themselves or their parent. Many consequences occur when a child
- [Tips for Managing Anxiety | Orlando Anxiety Counseling](https://lifecounselingsolutions.com/managing-anxiety/) - Anxiety can be such a scary feeling especially when it starts to overwhelm and take over your daily life. The loss of control is paralyzing which can perpetuate or increase the anxious feelings. The problem with anxiety is that when you feel out of control and helpless it makes you panic even more, perpetuating the
- [Dealing with Loss During the Holidays](https://lifecounselingsolutions.com/dealing-with-loss-during-the-holidays-orlando-grief-counseling/) - “It’s the most wonderful time of the year...It’s the hap-happiest season of all.” These lyrics maybe true for many but certainly not for all. The holiday season can be a great time, but it can also be one of the most difficult seasons for those who have suffered loss. Whether the loss was recent or
- [Holiday Survival Guide: Tossing the Stress and Gaining the Joy | Orlando Anxiety Counseling](https://lifecounselingsolutions.com/holiday-survival-stress-orlando/) - The holidays can be a blissful time...yet it can also be a time of mounting pressure, stress, and high-time anxiety. Here are a few tips to survive and actually enjoy the holiday season. #1 Delegate You feel more pressure because there is more pressure. Everything does not have to be on your shoulders. Take a
- [How to Accomplish your New Year’s Resolution](https://lifecounselingsolutions.com/accomplish-resolutions-goals-smart/) - How to Accomplish your New Year’s Resolution Every year, hundreds and thousands of people create New Year’s resolutions. Everyone is excited and looking forward to a fresh start. They are pumped and motivated for change. But what really happens when the New Year arrives? January begins and you re-commit or sign-up for a gym membership,
- [4 Warning Signs Your Partner Is Toxic & Controlling That You Should Never Ignore](https://lifecounselingsolutions.com/four-signs-of-a-toxic-relationship-and-controlling-behavior-from-an-emotionally-abusive-partner/) - By: Collen Andre, LMHC Toxic partners come with warning signs. You feel devastated, empty, and ashamed. You are yet again alone and destroyed by another bad relationship with a toxic person. Why is it that you only see the signs of a toxic relationship after it has ended? Why were you so blind to your
- [Hurricane Anxiety | 3 Tips to Calm Down](https://lifecounselingsolutions.com/hurricane-anxiety-3-tips-to-calm-down/) - It's a difficult day when people are panicking and lining the streets and stores to prepare for the worst. You are doing as much as possible for the unknown by securing your home, buying food or supplies, and ensuring you and your family’s safety. However, you are doing all of these things but the hurricane
- ["Why Would You Say That?" How To Engage When Offended | Orlando Multi-Cultural Counseling](https://lifecounselingsolutions.com/how-to-engage-when-offended/) - By: Colleen Andre, LMHC "You must know Karate." "When I look at you, I don't see color" "What are you?" "Why do you sound so white?" Do these comments sound familiar? If a sudden pang of irritation comes upon you or feelings of offense while reading some of these comments, then you have just experienced
- [6 Signs When Your Anger is Out of Control](https://lifecounselingsolutions.com/anger-out-of-control/) - By: Colleen Andre, LMHC In August of 2016, Tamar Braxton was involved in a domestic dispute escalating to the point where police were involved. There is belief that the dispute led to a physical altercation, which some speculate was not a one-time incident. This is not the first occurrence where a celebrity makes news for domestic violence. We all remember the
- [How to Control the Uncontrollable: Taming Anger](https://lifecounselingsolutions.com/taming-anger/) - By: Colleen Andre, LMHC Often times we paint anger as an evil and demonic thing that seems uncontrollable. But, what is anger? It is an emotion just like sadness, disgust, joy, and fear. Every emotion is essential to a person in order to function properly. Anger is just another emotion. It is an emotion notifying us
- [Am I Dying Or Is It Just A Panic Attack?](https://lifecounselingsolutions.com/panic-attack/) - By: Colleen Andre, LMHC "Nothing. Nothing is wrong with you according to my assessments." the doctor states. After visiting the emergency room, your doctor's office, and having multiple blood work done, your doctor has just determined that nothing is wrong with you, at least to your body. Then why in the world do you feel
- [How To Tell If Anxiety Is An Issue In Your Life | Orlando Anxiety Counseling](https://lifecounselingsolutions.com/is-this-anxiety/) - By: Colleen Andre, LMHC According to the national institute of mental, the most common mental health disorder faced by Americans is anxiety disorders. Women are 50% more likely than men to experience anxiety. At this point, you might be asking yourself: what is anxiety really? Anxiety is a feeling of excessive fear and worry. It
- [Parenting My Parent | Understanding Parentification](https://lifecounselingsolutions.com/parenting-my-parent-understanding-parentification/) - Everyone plays different roles at various points in their life. As a child or teen, the role is to play, focus on school, have minor responsibilities, and to make mistakes. But, everyone is not given the right to be a kid. Some are robbed of a childhood through parentification. What is parentification? Parentification is the
- [Battling Indecision | 5 Steps to Help You Make Big Decisions](https://lifecounselingsolutions.com/battling-decisions/) - By: Colleen Andre, LMHC Everyone has experienced a point in their life where they find themselves extremely indecisive and stuck. A decision as small as “What should I eat today?” to something as big as “Should I change jobs?” Sometimes, the big decisions in life can paralyze and weigh you down. You do not want
- [Real Talk On Sexual Assault Versus Trump’s “Locker Room Talk”](https://lifecounselingsolutions.com/real-talk-on-sexual-assault-versus-trumps-locker-room-talk-orlando-sexual-abuse-counseling/) - By: Colleen Andre, LMHC In 2016 as Election Day was nearing the head-line news became about Trump’s leaked conversation with Billy Bush in 2005. A large group of people consider Trump’s words to be deemed as sexual assault while others consider it just “locker room talk”. CNN's article titled “Trump’s ‘locker room talk’ stirs real
- [This is Us: How To Help Your Child When Facing Cultural Differences](https://lifecounselingsolutions.com/us-help-child-facing-cultural-differences/) - By: Colleen Andre I recently got sucked into a new fall show called This is Us. I am loving it so far as the tear-jerking moments tug at my heartstrings. But, the show is not just about creating sappy moments and making viewers cry. The show really hones in on topics real people struggle with,
- [Post-Vacation Hangover | Orlando Counseling & Coaching](https://lifecounselingsolutions.com/post-vacation-hangover/) - By: Colleen Andre, LMHC Work is starting back up, kids are returning to school, and the bills are coming in. Post-vacation hangover is real! Once the high from pine needles, Christmas cookies, and decorations is gone, reality hits like a ton of bricks. It is relatively easy to feel overwhelmed, anxious, and dreadful as January
- [Hurricane Season: Am I Really Prepared?](https://lifecounselingsolutions.com/hurricane-seasons-really-prepared/) - Hurricane season is right upon us. As the hours and days draw closer and closer so does your fears. You have physically prepared as much as possible by putting up shutters, buying water and food supplies, and filling up your gas tanks. But, are you emotionally prepared? It is important to not only care for
- [Dear PostSecret: A Letter To An Assault Survivor](https://lifecounselingsolutions.com/dear-postsecret-letter-assault-survivor/) - "I am so sick of people minimizing my assault because 'it could've been worse'" http://postsecret.com/#jp-carousel-12116 Dear postsecret, You are experiencing so much pain, anger, and hurt after hearing the phrase "it could've been worse." Assault is horrible, wrong, and a violation. You do not deserve what happened to you and it was traumatizing. The cutting
- [How to Stop Over Extending Yourself, and Start Saying No!  | Orlando Anxiety Counseling](https://lifecounselingsolutions.com/stop-over-extending-say-no/) - By: Colleen Andre, LMHC Do you seem to be helping everyone else except yourself? Giving constantly but having nothing in return. Do you find yourself feeling exhausted, overwhelmed, and resentful? You ask yourself, “How did I end up here?” Everyone else labels you as the nice guy. You are the one who is always available
- [5 Tips to Help your Teen Sleep](https://lifecounselingsolutions.com/tips-teen-sleep-orlando-counseling/) - By: Colleen Andre, LMHC Coming out of vacation and starting school is tough. What is even tougher is regulating your teen back into a healthy sleeping schedule. No school and infinite play time mean staying up into the wee hours of the night. Teens typically sleep about 7 and 7 ¼ hours of sleep but
- [Back to School Anxiety ](https://lifecounselingsolutions.com/back-school-anxiety/) - By: Colleen Andre, LMHC You have everything ready and set for your teen's first few weeks back to school. Clothes shopping is done, new school supplies are bought, and lunches are prepped for the week. Everything is planned and perfect. Until you realize your teen's back to school anxiety starts creeping in. The next thing
- [6 Signs You Have An Emotionally Unavailable Partner](https://lifecounselingsolutions.com/how-to-deal-with-emotional-unavailability-6-signs-you-have-an-emotionally-unavailable-partner/) - An emotionally unavailable partner may be evasive, make frequent excuses, and be unwilling to discuss their feelings openly. If you’ve ever been in a relationship with a person who is emotionally unavailable, you may be familiar with the agony of being unable to connect with your partner. As a result, you may experience feelings of
- [Setting Boundaries With Family During The Holidays](https://lifecounselingsolutions.com/setting-boundaries-during-the-holidays/) - Setting boundaries with family concerns most of us as the holiday season draws nearer. We’ve all been there; an upcoming family party is near, and the feeling of impending doom hits. Family should be a source of encouragement, love, and belonging. We shouldn’t have to tolerate toxic personalities because of DNA. 6 methods for
- [](https://lifecounselingsolutions.com/9028-2/) - Five Ways To Prevent Arguments After Couples Counseling By Myra Furey Often when couples come into counseling, they have reached their limit, have had an offense or betrayal, and are uncertain of how to proceed. They both may not be happy with their current relationship. They come into counseling and start discussing their perspective of
- [Talking To Your Child About Gun Violence | Mental Health Wellness](https://lifecounselingsolutions.com/talking-to-your-child-about-gun-violence-mental-health-wellness/) - After the recent events in Uvalde, TX, many parents are asking themselves, “how do I talk to my children about gun violence?” As a mother of two, I still question if the conversations I have had with my children are enough. There have been twenty-seven school shootings this year that have resulted in injuries
- [Buddy the Therapy Dog’s Blog: Tips for Healthy Living During COVID-19](https://lifecounselingsolutions.com/buddy-the-therapy-dogs-blog-tips-for-healthy-living-during-covid-19/) - During times of uncertainty, it can be helpful to find things that we can focus on controlling. We have control over certain aspects of our lives, including building habits that will promote a healthy lifestyle. This is not only helpful for giving us something to focus our energy on but will also help us create
- [Enhance Your Coping Strategies with Physical Activity During COVID-19](https://lifecounselingsolutions.com/enhance-your-coping-strategies-with-physical-activity-during-covid-19/) - “Exercise is a celebration of what your body can do... Not a punishment for what you ate.” -Unknown When you think about exercise – do you automatically cringe, or do you actually look forward to it? I used to cringe when someone wanted to “work out” together, but over time I have shifted my thinking
- [Living More Mindfully During COVID-19: How Mindfulness Techniques Can Get You "Unstuck" From Excessive Worry During Uncertain Times](https://lifecounselingsolutions.com/living-more-mindfully-during-covid-19-how-mindfulness-techniques-can-get-you-unstuck-from-excessive-worry-during-uncertain-times/) - By Melyssa Allen “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” -Lao Tzu “Right now, we are living in unprecedented times among a global pandemic” – something we have heard many times
- [Mental Health Wellness Tips For Quarantine](https://lifecounselingsolutions.com/mental-health-wellness-tips-for-quarantine/) - #1 Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. #2 Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush
- [3 Ways to Silence Chaos & Stress By Looking Inward During The Coronavirus Pandemic](https://lifecounselingsolutions.com/3-ways-to-silence-chaos-stress-by-looking-inward-during-the-coronavirus-pandemic/) - By: Jenna Brody, Certified Addiction Professional For most of my life, I have chosen to see the blessing that can stem from challenges. Often, it is in the challenge and questioning why you have to go through emotional pain so we are able to grow emotionally and spiritually. It is in a time of crisis
- [4 Quick Tips on How to Survive Quarantine as a Couple](https://lifecounselingsolutions.com/4-quick-tips-on-how-to-survive-quarantine-as-a-couple/) - By: Allison Petro, LMHC Poof! Just like that, you and your partner are now spending 24/7 together during these odd times of COVID-19. Quarantine can wear on any couple, no matter who you are or how well you typically get along outside of this pandemic. Cabin fever mixed with both of you working from home
- [What You Need to Know Before Treating Depression with Exercise](https://lifecounselingsolutions.com/what-you-need-to-know-before-treating-depression-with-exercise/) - By Brian Kurz, LCSW According to the National Institute of Mental Health, one in 10 adults in the United States struggle with depression. Antidepressant medications are a common way to treat the condition, however the use of medication is not the only solution. Benefits of Exercising to Treat Depression Research shows that exercise can also
- [How to Help your Kids Cope With the Coronavirus Pandemic](https://lifecounselingsolutions.com/how-to-help-your-kids-cope-with-the-coronavirus-pandemic/) - By: Allison Petro, LMHC These are no doubt scary and strange times for everyone. The coronavirus pandemic has caused people’s lives to change across the globe. For those of us caring for children, it can feel overwhelming to help them cope when we feel like we are barely even holding it together ourselves. Here are
- [How To Keep Your Stress Level Down & Immune System Up Until COVID-19 is Contained](https://lifecounselingsolutions.com/how-to-keep-your-stress-level-down-immune-system-up-during-the-coronavirus-19-pandemic/) - By: Amanda Wiegert, LMHC, NCC So many of us are feeling an increase in stress because of COVID-19 and how it has affected our daily lives. Stress happens when our body tries to react to an adjustment or change in our lives. It can present itself physically, mentally, or emotionally and often times we will
- [How to Spot the 5 Signs of Men’s Midlife-Crisis Depression](https://lifecounselingsolutions.com/how-to-spot-the-5-signs-of-mens-midlife-crisis-depression/) - By Brian Kurz, LCSW When a man is acting strangely and out of character, those who care about them are understandably going to ask, “Why?” A fairly common explanation for odd behavior in men can be a midlife crisis. But what if, in addition to their strange behavior, a man also seems depressed? Is midlife-crisis
- [Domestic Abuse Relationships In Coronavirus Quarantines](https://lifecounselingsolutions.com/domestic-abuse-relationships-in-coronavirus-quarantines/) - Social isolation may be frustrating for most people who can’t engage in their normal routines, but for some people this could be the most dangerous time in their relationships. There are Domestic Violence resources centers across the country that are anticipating an uptick in intimate partner violence during the COVID-19 times. This can also include
- [How To Calm Down Your Anxiety Using Grounding Techniques](https://lifecounselingsolutions.com/how-to-calm-down-your-anxiety-using-grounding-techniques/) - What are grounding techniques and how do they help with anxiety? Grounding techniques are coping strategies that help you focus on the here-and-now and what is in front of you at the present moment. Grounding helps break up the thoughts in your brain that are causing you to feel anxious. All of us find ourselves
- [What is Treatment Resistant Depression?](https://lifecounselingsolutions.com/what-is-treatment-resistant-depression/) - If you’ve been treated for depression but your symptoms haven’t improved, you may have treatment resistant depression (TRD.) Taking an antidepressant or going to psychological counseling eases depression symptoms for most people. But with treatment-resistant depression, standard treatments are not enough. Treatment-resistant depression can leave you feeling hopeless and discouraged. Months or even years can go
- [How Men's Experience of Depression is Different From Women's](https://lifecounselingsolutions.com/how-mens-experience-of-depression-is-different-from-womens/) - ,By: Brian Kurz Depression is one of the most common mental health disorders in the United States today. According to the National Institute of Mental Health(NIMH), about six million American men suffer from depression every year. Men and women both experience depression, but their symptoms are usually very different. In addition, men are less likely
- [When Is Treating Depression Without Medication A Good Idea?](https://lifecounselingsolutions.com/when-is-treating-depression-without-medication-a-good-idea/) - By: Allison Petro, LMHC As a mental health counselor, I regularly see individuals who struggle with depression symptoms. Those individuals over the years have told me that they prefer to not take medication to treat their depression. Depression can be debilitating for some, but for others, it only gets in the way from time to
- [5 Reasons to Download Insight Timer Today](https://lifecounselingsolutions.com/5-reasons-to-download-insight-timer-today/) - The benefits of meditation are vast. From anxiety reduction to sleep improvement to pain management, science backs the health benefits of regular meditation practice. There are a number of apps available to assist you in learning more or sharpening your meditation skills. This article highlights my favorite- Insight Timer. [DISCLAIMER: I am in no way
- [3 Ways to Start Overcoming Postpartum Depression & Anxiety](https://lifecounselingsolutions.com/3-ways-to-start-overcoming-postpartum-struggles/) - "Why do I feel so miserable when motherhood is supposed to be bliss?" You are supposed to be happy. Blissfully happy. You are a mother, right? All you wanted was a healthy beautiful baby and to be a mom for such a long time. But for some reason, you don’t feel blissful. In fact, you
- [4 Reasons Why Anxiety Is On The Rise](https://lifecounselingsolutions.com/4-reasons-why-anxiety-is-on-the-rise/) - By: Allison Petro Anxiety is experiencing feelings of worry or fear that are strong enough to interfere with one's daily activities. Everywhere I turn, I feel that people are talking about anxiety. Maybe you are feeling overwhelmed by life, relationships, school, your job, or your children. Or maybe your child is experiencing nervousness on a regular
- [How Childhood Trauma Affects Relationships](https://lifecounselingsolutions.com/how-childhood-trauma-affects-relationships/) - By Amanda Wiegert Childhood is the prime time for brain development and the time when people typically learn to have healthy attachments and a stable sense of love and security. However, when a person experiences something traumatic during childhood, it can interrupt their brain development and skew their sense of healthy relationships. Every person deserves
- [Just Received An Anxiety Diagnosis? Here’s What You MUST know](https://lifecounselingsolutions.com/just-received-an-anxiety-diagnosis-heres-what-you-must-know/) - By: Brian Kurz Anxiety disorders are the most common mental health concern in the United States. If you just received an anxiety diagnosis, you might be experiencing a range of emotions and uncertainty about what to do next. But there is hope! Know that very effective treatments are available and successful! Each type of anxiety disorder has
- [Treating Depression On Your Own? Here’s What You MUST Know](https://lifecounselingsolutions.com/treating-depression-on-your-own-heres-what-you-must-know/) - By Mike Martinez You are feeling depressed and just need a way to pull yourself out of it. You don’t want to pay someone to listen to your problems. Instead, you’ve decided to go online and see what you can do to treat depression on your own. Does this sound familiar? If so, you’re not
- [What to Do When Anxiety Takes Over and You Can't Think Clearly](https://lifecounselingsolutions.com/what-to-do-when-anxiety-takes-over-and-you-cant-think-clearly/) - By Allison Petro, LMHC When anxiety takes over your mind and body do you find it difficult to think clearly? You feel restless or on edge, easily fatigued, difficulty concentrating or your mind going blank, irritability, muscle tension and sleep disturbance. Some people are simply prone to feeling anxious on a regular basis and
- [What To Do When You Are Angry At Your Kids](https://lifecounselingsolutions.com/anger-and-kids/) - by Mike Martinez, RMHCI Children can, at times, trigger anger. Many parents know this deep down, but the sentence alone may bring some feelings of sadness. For others, that first sentence is an overwhelming and obvious fact. Maybe that fact is why you’re here reading this. I’m here to let you know that you are
- [What is EMDR and How Can it Help Me?](https://lifecounselingsolutions.com/what-is-emdr-and-how-can-it-help-me/) - By: Amanda Wiegert, LMHC, NCC Have you ever seen the acronym EMDR and wondered what it stands for? Maybe this is your first time seeing those four letters put together. Either way, I'd like to help explain what EMDR is and how it can help you. What is EMDR? When we experience trauma, this event
- [How To Start Treating Depression & Find The Best Therapist To Help You](https://lifecounselingsolutions.com/how-to-start-treating-depression/) - By: Allison Petro, LMHC If you have ever experienced clinical depression, you know how scary it can be. I’m not referring to feeling blue for a day or two. I’m talking about true clinical depression. If you're still unsure and want to know how to start treating depression, here are the criteria taken from the
- [The Link Between Anger, Control, & Expectation](https://lifecounselingsolutions.com/the-link-between-anger-control-expectation/) - by Mike Martinez, RMHCI First off, I want to let you know that anger is a normal human emotion which can range from slight irritation to strong rage. Keyword here is “normal.” It can become a problem when we don’t express it appropriately (aggressiveness) or don’t express it at all (resentment). Control & Expectation We
- [3 Lessons You Learn About Love If You've Ever Dated An "Ice Queen"](https://lifecounselingsolutions.com/what-you-can-you-learn-dating-emotionally-unavailable-women/) - By: Allison Petro, LMHC There's a reason why they're called "Ice Queens". Women aren't the only ones in need of dating advice due to having an emotionally detached partner. Men may also fall into the hole of getting together with women who are not available, emotionally. Dating emotionally unavailable women can be exhausting and may
- [5 Ways To Break The Cycle Of Codependency In Your Relationship & Be More Independent](https://lifecounselingsolutions.com/5-ways-to-have-healthy-relationships-when-you-have-codependency-issues-or-are-clingy/) - By: Amanda Wiegert, LMHC, NCC Set healthy boundaries and realistic expectations. Are you noticing that most of your relationships are one-sided or emotionally destructive? Do you find yourself getting involved with the same types of unhealthy relationships over and over again? If you answered "yes" to both questions above, then you may have characteristics of
- [5 Early Warning Signs That Your New Man Is Emotionally Unavailable](https://lifecounselingsolutions.com/how-to-spot-avoid-emotionally-unavailable-men/) - By: Allison Petro, LMHC How many times have you said after a first date, "I’m in love! I've found the perfect man! He’s good looking, respectful, funny…" and the list goes on. But, after dating for some time, you are crying about the same man and your new relationship. He never listens, ignores your feelings,
- [4 Brutal Reasons It's So Hard To Let Go Of Someone You Love, Even If They're Toxic](https://lifecounselingsolutions.com/4-reasons-learning-how-to-let-go-of-someone-you-love-in-toxic-relationships-is-so-hard/) - By: Amanda Wiegert, LMHC, NCC You desperately want to leave, but what's stopping you? Most of us have experienced an emotionally abusive relationship at some point in our lives. Sometimes, it is obvious to see that the relationship is toxic. Other times, toxic love sneaks up on us and, before we even realize it, we
- [How To Recover From An Affair & Move On With Your Life](https://lifecounselingsolutions.com/how-to-recover-from-an-affair-and-move-on-with-your-life/) - By: Amanda Wiegert, LMHC Often times I hear people say things like, “My wedding day was one of the happiest days of my life.” We don’t marry someone with the expectation that the marriage is going to end in lies, betrayal, and infidelity. Nor do we ever imagine having to google "how to recover from
- [4 Signs You're Dating Emotionally Unavailable Women](https://lifecounselingsolutions.com/4-signs-youre-dating-emotionally-unavailable-women/) - By: Allison Petro, LMHC Do you constantly wind up dating women who aren't just a little chilly, but rarely show up for you when you need them? If so, then you might be stuck in a pattern of forming toxic relationships with emotionally unavailable women. And the best dating advice for dealing with someone who's
- [Help! My Loved One Is Struggling With Addiction](https://lifecounselingsolutions.com/help-my-loved-one-is-struggling-with-addiction/) - By: Amanda Wiegert, LMHC, NCC In our world today, almost all of us can say that we know someone who is struggling with or has struggled in the past with an addiction. We see it on the news, on social media, and in our own communities. Recently, we learned that singer/songwriter Demi Lovato relapsed after
- [3 Scary Signs You're In A Toxic Relationship ](https://lifecounselingsolutions.com/3-scary-signs-youre-in-a-toxic-relationship/) - By Janie Lacy, LMHC If your heart and gut tells you, “This is not how relationships should be” or “This doesn’t feel safe and loving”, you have a sign from your body and higher self that you are not in a loving and healthy relationship. It’s important to trust these warnings from your gut and/or
- [5 Signs You Have An Unhealthy Relationship With Food](https://lifecounselingsolutions.com/5-signs-you-may-have-an-unhealthy-relationship-with-food/) - By: Amanda Wiegert , LMHC An unhealthy relationship with food can impact many areas of your life including mood, productivity, self-esteem, and relationships. You may have an idea that your views of food are somewhat skewed. But ,you may not realize how truly unhealthy your relationship with food has become. Here are 5 ways recognize
- [How To Overcome Codependency](https://lifecounselingsolutions.com/how-to-overcome-codependency/) - By Amanda Wiegert, LMHC, NCC Are you often unable to stop talking, thinking, and worrying about other people and their problems? Do you find yourself rescuing and taking care of other people but neglecting to take care of yourself? Melody Beattie, a well-known author in the area of relationships, once wrote “A codependent person is
- [How To Treat Your Girlfriend So She Respects You More](https://lifecounselingsolutions.com/how-to-treat-your-girlfriend-so-she-respects-you-more/) - By: Allison Petro, LMHC In our culture today, we are surrounded by mixed messages about respect in relationships. Simply listen closely to the lyrics of songs on your playlist; take notice of what you see on the big screen; and keenly observe what you read and see on social media. It makes sense that so
- [The Importance of Practicing Emotional Hygiene](https://lifecounselingsolutions.com/the-importance-of-practicing-emotional-hygiene/) - By: Allison Petro, LMHC Why is it that we value our physical well-being over our psychological health? Think about it. We are taught at an early age to brush our teeth daily, visit our medical doctor annually, exercise regularly, always wear sunscreen, eat our fruits and vegetables every day and the list goes on and
- [Coping With Grief & Loss](https://lifecounselingsolutions.com/coping-with-grief-loss/) - By: Amanda Wiegert, LMHC, NCC Do you find yourself struggling to cope with a loss and grief in your life? Are you experiencing low motivation, lack of energy, difficulties sleeping, anxiety, or social isolation? When we hear the term “grief and loss” we often think about loss of life, death, and dying. However, we experience
- [6 Ways to Treat Depression Holistically](https://lifecounselingsolutions.com/6-ways-to-treat-depression-holistically/) - By: Allison Petro, LMHC Depression is an epidemic here in the United States, and it affects more than 16.1 million adults in a given year according to the Anxiety & Depression Association of America. Chances are that you or someone you know has suffered from clinical depression. Clinical depression is more than just feeling down
- [Labor & Delivery Nightmare: Birth Trauma & Postpartum](https://lifecounselingsolutions.com/labor-delivery-nightmare/) - Shattered Dreams: Labor & Delivery Sarah just found out she is pregnant and is excited but a bit anxious about labor/delivery. As a new mother, she is doing everything in her power to prepare for the big day. She researches, makes plans, takes educational birthing classes, etc. Sarah is intentional about her steps and hopeful
- [4 Relaxation Techniques to Try With Your Child](https://lifecounselingsolutions.com/4-relaxation-techniques-to-try-with-your-child/) - By: Allison Petro, LMHC Is your child going through a difficult time? Perhaps you are concerned that your child is anxious or maybe your child has experienced an upsetting and confusing event also known as a trauma. When children are anxious or have experienced or witnessed an upsetting event, it can manifest itself in many
- [Are You Where You Think You Should Be?](https://lifecounselingsolutions.com/are-you-where-you-think-you-should-be/) - Have you ever stopped and said to yourself...I'm not where I thought I would be by the age that I am now? You ever felt like you've wasted your time of things that were fruitless? Now that you are in your 20s, 30s, 40s, 50s, 60s you take inventory of your life and come to
- [Rejection Hurts](https://lifecounselingsolutions.com/rejection-hurts/) - If you have ever experienced rejection, you know how it leaves you...hurt and sad, with many questions. It affects our self worth, self acceptance, and view of ourselves in all relationships. As a result of experiencing this emotional pain, we cope by trying to avoid it in our future. In efforts to avoid it, we
- [How To Deal With Tough Questions As A Woman](https://lifecounselingsolutions.com/deal-tough-questions-women/) - Are you often asked...WHEN ARE YOU GETTING MARRIED? Or WHEN ARE YOU HAVING BABIES? When we are between the ages of 25 -35 we are often asked by friends, family, co-workers, and our church family “When are you going to get married?” Once we get married, we are asked by the same group of people,
- [Why Men’s Depression So Often Looks Like Anger or Rage](https://lifecounselingsolutions.com/mens-depression-often-looks-like-anger-rage/) - By: Mike Martinez Oftentimes you will see men getting angry and exhibit rage-like symptoms. What does this look like? Throwing things, violence, yelling… power? It’s highly unlikely that it will look like sadness. More often than not men will choose to express themselves in ways that show power and control versus the vulnerability and hurt
- [7 Ways To Help Your Kids Post Mass Shootings](https://lifecounselingsolutions.com/tragedy-counseling-therapy/) - By: Janie Lacy How can anyone explain tragedies like the on going mass shootings, especially school shootings, to kids? There are a few things that parents can do to address any questions or any fears that may come up in children after being exposed to news reports or conversations from classmates. 1) Be Flexible It is
- [All About Overcoming Codependency in Women](https://lifecounselingsolutions.com/overcoming-codependency-women/) - Do You Have A Relationship Addiction?! Codependency also known as ‘relationship addiction’ implies a disturbed emotional state of putting the needs of your partner before you. Many women are victims of this codependency which forces them to stay in a self-defeating relationship. The reason is that they are either fearful of being left alone or
- [6 Ways Journaling Helps Your Brain](https://lifecounselingsolutions.com/6-reasons-journaling-helps-brain/) - 6 Ways Journaling Helps Your Brain Did you know that affirmations and journaling can be very beneficial to you? Of course, journaling is not just about writing, but it is more about putting down your thoughts and affirming yourself. The following are some of the benefits of affirmations and journaling. Builds your IQ It is
- [3 Reasons Why Powerful Women Fall For Emotionally Unavailable Men](https://lifecounselingsolutions.com/3-reasons-powerful-women-fall-emotionally-unavailable-men/) - There are specific qualities in the male character that appeal to women. Confidence. The man that has absolutely no insecurities….that you notice. Intelligence. The man who can hold an intellectual and lengthy conversation. Leadership. The man who can lead a group or corporation in the right direction financially. All of the qualities mentioned above are
- [What To Do If Your Teen Is Self-Harming](https://lifecounselingsolutions.com/teen-self-harming/) - You just found out your teen is self-harming. Your heart drops to the pit of your stomach. You feel shocked, confused, and utterly lost. What now? You are not alone. About 17% of teenagers have engaged in self-harm at least once according to the American Psychological Association. Often times, self-harm occurs as a way to
- [5 Tips To Help You Deal with Holiday Depression](https://lifecounselingsolutions.com/5-tips-help-deal-holiday-depression/) - Holiday Depression Are the holidays a time of depression and passive suicidal thoughts for you? Do you feel an over emphasis of uncertainty or the fear of never having the life you have envisioned for yourself during the holidays? Life is bigger than supplements and enhancement. Life is about living and believing that what we
- [NARCAN: What is it?](https://lifecounselingsolutions.com/narcan-what-is-it/) - By: Jessica Lipsy Globally, there is an estimated minimum of 190,000 – in most cases avoidable – premature deaths from drugs, the majority due to the use of opioids. We often focus on the problem, so let’s turn that around and look at a solution. There is one intervention that has been saving lives when
- [Halloween: Trick or Drink OR Trick or Treat?](https://lifecounselingsolutions.com/halloween/) - Halloween: Trick or Drink... I mean treat! If we search Halloween party ideas what do we find? “Drunk Party Ideas” “Best Halloween Cocktails” “Halloween Games with Rules to Get You Wasted”… Here are some facts that don't pop up: According to the National Highway Traffic Safety Administration, last year 44% of all motor vehicle
- [Dealing With In-Laws Who Do Not Seem To Accept You](https://lifecounselingsolutions.com/dealing-laws-not-seem-accept/) - Isn't it normal to want to be accepted by your in-laws? Not feeling accepted by your mother and father-in-law can bring complications, causing you to feel rejected and uncomfortable around them. If you think about it, you're joining into a family with a long history of established bonds. Realistically, it can feel like you are
- [Emotional Regulation | Orlando Therapy | Life Counseling Solutions](https://lifecounselingsolutions.com/emotional-regulation/) - Our emotions deeply affect our actions, even when we are not aware of them. When we feel jealous, angry or rejected we are likely dealing with whatever stressors we have by suppressing our emotions. On the other hand, when we constantly worry and pre-occupy ourselves to avoid our feelings, we are surviving in a dysfunctional
- [Blended Families: Boundaries with the “Ex”](https://lifecounselingsolutions.com/blended-families-boundaries-ex/) - The toxic/vindictive ex-wife or husband that doesn't respect the boundaries of their relationship with their ex is because they have never really let go emotionally and will hang on for dear life all the while undermining the Ex’s capability to co-parent with them and move on to a new life. It would be nice if
- [“What Causes Addiction?”](https://lifecounselingsolutions.com/orlando-addiction-therapy/) - By Jessica Lipsy I think we ask ourselves this question because we want answers. We want to get to the root cause of someone’s drinking. Maybe we are hopeful that if we can figure out why they started in the first place and solve that problem then it won’t be an issue all together. Or
- [When Is It Time To Get Clean And Sober?](https://lifecounselingsolutions.com/get-sober-orlando-substance-abuse-therapy/) - Now is always the right time to get clean and sober! Often times when someone starts contemplating stopping or going into treatment they will come up with a list of various reasons why they can’t. We frequently hear things like, “I don’t have time,” “I could lose my job,” or “I won’t spend as much
- [Developing Compassion After Trauma & Heartbreak | Orlando Substance Abuse Counseling](https://lifecounselingsolutions.com/compassion-trauma-heartbreak/) - By: Jessica Candelaria Lipsey Individuals who have experienced tragic or traumatic events in their life often struggle with self-hatred or intense shame. These core feelings prevent self-love and compassion, ultimatelypostponing healthy, desirable relationships. Furthermore, if someone has experienced trauma and lacks healthy coping skills, they are more likely to use alcohol or other substances to
- [3 Tips for Accepting Your New Body After Bariatric Surgery](https://lifecounselingsolutions.com/3-tips-accept-new-body-bariatric-surgery-orlando-bariatric-weightloss-therapy/) - by: Cherlette McCullough After undergoing weight-loss surgery, a lot of men and women struggle with accepting their new body. After surgical weightloss, most patients struggle with the extra skin, baggy clothes, compliments they're not used to hearing, insults from naysayers, etc. All of which can cause added stress to the already difficult lifestyle changes. This
- [New Beginnings in Sobriety | Orlando Addictions Therapy](https://lifecounselingsolutions.com/new-beginnings-sobriety-orlando-addictions-therapy/) - by Jessica Candelaria Lipsey The first step of getting sober is to admit that one has a problem. Once someone develops the self-awareness of a drinking problem then they are on their way to a new way of life. Many times, people struggle with the difference between what is alcoholism, addiction, substance abuse disorder, or
- [Understanding Co-Occurring Disorders | Orlando Substance Abuse Counseling](https://lifecounselingsolutions.com/co-occuring-disorders/) - by Jessica Candelaria Lipsey Over 10 million people have a mental health disorder and substance use disorder combined (2005). Recognizing the link between addiction and co-occurring disorders is important for many reasons, but when we acknowledge this link as a professional – whether it be a counselor, nurse, doctor, attorney etc. – it allows us
- [Start Fresh and New Beginnings | Orlando Life Coach](https://lifecounselingsolutions.com/start-fresh-new-beginnings/) - by Mike Martinez As the new year begins I can’t help but think of the many new beginnings that it will bring. Maybe you’re starting a new job this year. Perhaps you’re moving into a new apartment, house, or maybe even a new city. Maybe this year you’re becoming a Mom or a Dad for
- [How to Make a Happy New Year](https://lifecounselingsolutions.com/make-happy-new-year/) - How to Make a Happy New Year and Accomplish your Goals! Happy New Year! Let’s analyze this expression that we hear and say so often. Happy. That’s the goal for the New Year isn’t it? I mean, we have goals and New Year’s Resolutions but the ultimate goal that we aim to achieve if we
- [3 Things To Consider After A Break Up](https://lifecounselingsolutions.com/after-break-up-orlando-relationship-counseling/) - You're single now. Has it been really difficult to move on after the break up? Have you found yourself consumed with your Exe's life? Break ups are hard emotionally. No matter what kind of relationship whether it was short term or long term. Here are three tips to use quickly after the break up. #1
- [Fighting the Holiday Blues](https://lifecounselingsolutions.com/holiday-blues-2/) - It’s the most wonderful time of the year. Is it really? For many, the holiday season is a somber time where we remember loved ones lost or the scarcity and pain in our lives. Here are some ways to combat the holiday blues Reach out! As human beings we need to be with people. Making
- [Beat the Holiday Stress for Blended Families & Time Sharing](https://lifecounselingsolutions.com/holiday-stress-for-blended-families/) - The holidays can be a stressful time for blended families. Whether your family has gone through a recent divorce/separation, or not, it’s easy to become overwhelmed with stress and anxiety about the holidays and making it all work. Here are 5 ways to beat the holiday stress for blended families and time sharing. Plan Be
- [Overcoming Challenges in Blended Families](https://lifecounselingsolutions.com/overcoming-challenges-blended-families-orlando-blended-families-counseling/) - In blended families there are numerous challenges in becoming a family in harmony. The first relationship that must have a firm foundation is between the biological and step parents. In blended families there tends to be issues of anger, resentment and bitterness in the beginning. As step parents face these challenges strife can come in
- [3 Ways Men Grieve Differently Than Women | Orlando Mens Counseling](https://lifecounselingsolutions.com/men-and-grief/) - 3 Ways Men Grieve Differently Than Women | Orlando Mens Counseling It’s no surprise that men grieve differently than women. However, it’s important to note that not all men grieve in the same manner. This article, talks a little bit about the male and female models of grief. Here, I would like to quickly present
- [How to Set Boundaries For Your Parents](https://lifecounselingsolutions.com/set-boundaries-parents-divorce/) - Do’s and Don’ts For Parents and Children Going Through Separation or Divorce No. You didn't misread the title. Unfortunately, in today’s day and age, more and more children and teens have to be the ones that take on the responsible role of setting boundaries in the family. This is the most common when parents are
- [Why Do I Still Feel Restless After "Resting" At Home From A Busy Day?](https://lifecounselingsolutions.com/restless-after-resting/) - After a hard day, we come home eager to seek refuge. We ultimately desire a time to rest and recharge for next day's grind. However, do we actually rest or are we just escaping? Often times, after a hectic day, we are desperate to shut down. We come home to plop ourselves in front of
- [5 Tips to Endure the School Year | Orlando Family Counseling](https://lifecounselingsolutions.com/endure-school-year/) - When August comes around, mixed feelings begin to stir in parents, teachers, and students. Many dread the end of summer while others are chipper and eager for the first day of school. Everyone has the intention to kick off the school year strong, but what really happens? Typically August and September are excellent months, but
- [5 Tips & Reminders To Make You A Better Listener](https://lifecounselingsolutions.com/lost-art-of-listening/) - The number one thing I hear as a counselor is that couples want to improve their communication. They want to be understood and be able to talk to their partners in a healthier way. In order for that to happen, however, couples first have to learn how to listen. Keep in mind that communication is
- [5 Steps To Being A Smarter Stepparent | Orlando Children and Family Counseling](https://lifecounselingsolutions.com/smarter-stepparent/) - I never imagined my life would include me being a stepparent. Never. If you would’ve told me I’d be sharing vacations, Christmas’s, and parenting styles while raising a child other than my own, I would have told you you’ve lost it. In fact, quite the opposite was my expectation. It would look something like this:
- [5 Inexpensive Things You Can Do to Enjoy the Last Drops of Summer | Orlando Parenting Counseling](https://lifecounselingsolutions.com/5-inexpensive-things-can-enjoy-last-drops-summer-orlando-parenting-counseling/) - By Mike Martinez One of the most important things to maintain your mental health is to have a little fun! It’s sad to think about school starting just around the corner. As stores start preparing for back to school sales, here are some ways you can enjoy summer with the family without breaking the bank.
- [5 Things to Keep in Mind During this Very Difficult Time | Orlando Grief Counseling](https://lifecounselingsolutions.com/grief-counseling/) - 5 Things to Keep in Mind During this Very Difficult Time | Orlando Grief Counseling In light of the recent tragedy at Pulse Nightclub, I think it’s important for all of us to try to keep the following in mind as we mourn the loss of significant others, friends, family, and our sense of security.
- [How to Stay Motivated, When All You Want to Do is Take a Nap](https://lifecounselingsolutions.com/stay-motivated-when-you-want-to-nap/) - Some of us have sufficient time during our day or on the weekend to lay down and shut our eyes for a few. Others encounter this rare opportunity by witnessing clouds parting and the golden sun beaming a light right onto your bed: nap time. Now you can either take advantage of this unique moment
- [Coping with the Loss of Free Time | Orlando Parenting Counseling](https://lifecounselingsolutions.com/coping-with-loss-of-time/) - As a new Dad you may have discovered you don’t have as much time as you did before. Not as much time for watching your favorite TV programs, hanging out with friends, or spending alone time with your loved one. Here are a 3 ways to help you cope with your lack of downtime and
- [Changing Your Self-talk | Orlando Self-Esteem Counseling](https://lifecounselingsolutions.com/changing-your-self-talk/) - By: Mike Martinez It’s important to take a moment and listen to the things we tell ourselves. Listen to them not in the aspect of agreement, but in analyzation: is what I’m telling myself the truth? Should I be telling myself these things? It’s true that we often say things to ourselves we wouldn’t even
- [4 Ways to Bond With Your Child | Orlando New Parent Coaching](https://lifecounselingsolutions.com/ways-to-bond-with-your-child/) - In this fast-paced world of work demands, running errands, and social media noise, it can be difficult to find the time to bond with your child. It’s important you make the time for some one-on-one bonding with your child. Bonding is beneficial for your child’s development and it also helps you! Here are a 4
- [Kim Kardashian and Positive Body Image | Self-Esteem Coaching in Orlando](https://lifecounselingsolutions.com/kim-kardashian-positive-body-image/) - Kim K. and Positive Body Image | Self-Esteem Coaching in Orlando Recently, reality star Kim Kardashian posted a picture on Instagram that shouldn't have surprised any of us, but seemed to cause quite the stir in the social media world. There were basically two reactions: disappointment or applause. Many women, and celebrities alike, spoke out
- [Four Ways to Take Care of the New Mom | Orlando Parenting Coach](https://lifecounselingsolutions.com/four-ways-to-take-care-of-the-new-mom-orlando-parenting-coach/) - Congratulations! You’ve just got home from the hospital with your wife and your new baby. There’s a lot of thought about how this new baby will affect your lives together and how you’re going to care for baby. But you know what? You actually have to take care of the New Mom too! Taking care of
- [Three Signs Your Low Self-Esteem Has Turned Into A Disorder](https://lifecounselingsolutions.com/low-self-esteem-disorder/) - Any time I ask a client to list things they like about themselves, especially looks wise, it is painfully difficult for them. They can usually squeeze out two or three things, but feel uncomfortable even mentioning those. However, when I flip the question and ask to list the things they DISLIKE, well, that is when
- [5 Ways To Better Self-Care](https://lifecounselingsolutions.com/better-self-care/) - By: Mike Martinez I have often heard that we are our own worst critics. I’ve also heard that we talk to ourselves worse than we would talk to own worst enemy! Maybe it’s time to show yourself a little bit more love and respect. Here are 5 simple things you can do to improve your
- [How to Love Yourself through Heartbreak](https://lifecounselingsolutions.com/love-yourself-through-heartbreak/) - Are You Heartbroken On Valentine’s Day? As Valentine’s Day approaches we are reminded to appreciate our loved ones but for some it will be a painful reminder of what they have lost and the heartbreak they are suffering. If this Valentine’s Day you find yourself alone with no one to love you...you may be dreading
- [An Open Letter to My (Adult) BFF…on Valentine’s Day](https://lifecounselingsolutions.com/letter-to-bff/) - An Open Letter to My (Adult) BFF…on Valentine’s Day February 14th is usually reserved for valentines such as lovers, spouses and significant others; but there is another relationship that should be recognized on this day of love: your best friend. As an adult, your best friendship looks very different from when you were in high
- [3 Ways To Break Patterns of Toxic Love](https://lifecounselingsolutions.com/break-patterns-toxic-love/) - By: Janie Lacy “I'm so sick of that same old love, feels like I've blown apart — I'm so sick of that same old love, the kind that breaks your heart,” are the words from the popular Selena Gomez song titled, “Same Old Love.” Have you ever considered your pattern in love relationships? Have your
- [4 Things You Need to To Know When Becoming a Dad](https://lifecounselingsolutions.com/4-things-you-need-to-to-know-when-becoming-a-dad-orlando-parenting-counseling/) - In the short span that I have been a father I have discovered and come across a few truths that every new or soon-to-be Dad should know. I have compiled them here and I hope they help you as much as they have helped me. Here are 4 things you need to know when becoming
- [How to Maintain Your New Years Resolutions](https://lifecounselingsolutions.com/how-to-maintain-your-new-years-resolutions-orlando-family-counseling/) - How to Maintain Your New Years Resolutions Well, we’re a few weeks into 2016. How are your New Year’s Resolutions holding up? Are you beginning to slack or are you going strong? Maybe you haven’t even started. Whichever position you may be in, here are some tips to ensure you keep to your goals this
- [Hashtag. Goals](https://lifecounselingsolutions.com/hashtag-goals-orlando-goal-setting-counseling/) - Hashtag. Goals Goals. We've all done it. Browsed through Instagram, Facebook and other social media and longingly desired what others are portraying. Whether it's a relationship, job or lifestyle, the hashtag #goals says a lot. On Instagram alone, the hashtag #goals is used over 13 MILLION times. While this hashtag is probably meant more to
- [Four Tips in Grieving the Holidays | Karen Millsap | Widows at Work](https://lifecounselingsolutions.com/grieving-the-holidays/) - Four Tips in Grieving the Holidays | Karen Millsap | Widows at Work The holidays are a tough time for all of us who are grieving; but what do you think of this statement “If you are always looking for bad, you will always find it”? Why do I bring this up? This year, my
- [Postpartum Holiday Survival Tips](https://lifecounselingsolutions.com/postpartum-holiday-tips/) - You may remember that, as a child, the holidays were ablaze with sparkle, wonder, excitement, hope, family and love. However, as a mother dealing with any form of postpartum difficulties, the holidays may be less magical. A time of year you once looked forward to and enjoyed sharing with loved ones may instead be marked
- [Helping Your Teen Through a Divorce This Holiday Season](https://lifecounselingsolutions.com/help-your-teen-cope-divorce/) - The holidays are supposed to be a time of cheer, fun and togetherness, but for a family going through a separation or divorce, it can be a time of sadness, frustration and loneliness. As a parent, take this holiday season to be hyper vigilant about your teen’s behaviors and emotions and be sure to take
- [Teens and Sexting- Why Do They Do It?](https://lifecounselingsolutions.com/teens-and-sexting-why-do-they-do-it-orlando-teen-counseling/) - It's no secret that sexting is a common occurrence between teenagers, but a lot of parents are asking the question as to why. Recently, at least 100 students in Colorado were found to be part of a sexting ring, where they would collect nudes of other teens and have a point system for how many
- [Kill Someone Over a Piece of Chicken? | 5 Cues Your Anger is Out of Control!](https://lifecounselingsolutions.com/kill-someone-over-a-piece-of-chicken-5-cues-your-anger-is-out-of-control/) - In past news it was reported that a man allegedly got in a fist fight with a friend over food, stabbed and killed him. I would imagine this is shocking to most people. Who would A. kill a friend and B. over food? It doesn’t make much sense when you read the headline but truth
- [Is Your Sex Life Normal? | Orlando Marriage Counseling](https://lifecounselingsolutions.com/orlando-marriage-counseling-sexless-marriage-therapy/) - Making it as a married couple in today’s world, may be harder than ever before. We not only live in a society preoccupied with everyone else’s business, but also obsessed with sex. Many adults today devote more time and attention to their Facebook friends then their own spouses. From billboards and movies to Family Channel
- [3 Steps to Making Your Blended Family Work | Orlando Divorce Counseling](https://lifecounselingsolutions.com/orlando-divorce-counseling-making-your-blended-family-work/) - Can Blended Families Work? In 2015 a story went viral of a dad who was walking his daughter down the aisle on her wedding day when suddenly decided to stop and grab her step-father to join them. What an emotional yet beautiful picture of two men who love the same girl sharing the honor of
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- [Your Teenager Is Watching You | Parenting Issues](https://lifecounselingsolutions.com/parent-coaching-and-resources/) - A few days ago, I was driving down the road and felt a tickle in my throat. I drank some water and coughed, but couldn’t get rid of it. I used my rear view mirror as a regular mirror to see if I could see something in my throat. I stuck out my tongue and
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- [Stress Reducing Your Life for Back to School | Family Counseling Orlando](https://lifecounselingsolutions.com/back-to-school-family-counseling/) - Summers are full of activity for many families. However, they are also meant to be a time for deceleration and enjoying the little things. In a sense, a time to breath. A time to decompress in order to get recharged and invigorated for a new school year. Unfortunately, with a new school year rearing closer,
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- [The Murder of Our Children | Orlando Child Abuse Counseling](https://lifecounselingsolutions.com/the-murder-of-our-children-orlando-child-abuse-counseling/) - The headlines for child abuse are glaring and unbelievable. One story in particular has stayed with me and I haven’t been able to let it go. In February of this year, a Detroit woman was arrested for murdering her two children and putting their bodies in a refrigerator. At her trial, she showed no remorse.
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- [Stop Comparing Yourself to Others](https://lifecounselingsolutions.com/stop-comparing-yourself-self-esteem-counseling/) - One of the most ineffective things that we do as individuals is compare ourselves to those around us. It’s a trap that most people fall into daily and the outcome is almost always a negative one. Comparisons can happen pertaining to physical appearance, success status, relationally, and the list goes on and on. If you
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- [The Impact of Sex Addiction | Partners of Sex Addicts](https://lifecounselingsolutions.com/impact-sex-addiction/) - The Impact of Sex Addiction | Partners of Sex Addicts The Basics While a sex addict will encounter many significant challenges in their effort to attain sobriety, their partners and spouses may have it harder. Anytime infidelity happens, whether it is actually in person, through pornography, or an internet encounter, the deceived partner will
- [Dealing with Betrayal | Partners of Sex Addicts | Orlando Therapy](https://lifecounselingsolutions.com/dealing-with-betrayal/) - By: Zuleida Herba I have seen up close and personal that the women who have suffered betrayal from their sex addict partners experience knee weakening, stomach clenching emotional pain that has been imposed on them, not because they wanted or asked for it. It is a kind of suffering that is hard to describe unless
- [4 Ways to Build Self-Esteem on Summer Vacation | Orlando Self-Esteem Counseling](https://lifecounselingsolutions.com/your-self-esteem-orlando-self-esteem-counseling/) - Don't take A Summer Vacation From Your Self-Esteem When it comes to mental health, we often make the most progress when we are in our normal routines. So when summer break comes around, it's easy to get caught up in vacations, sleeping in, and just taking a break! But this summer, don't put your self-esteem
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- [5 Ways to Protect Your Child from Sexual Abuse | Orlando Sexual Abuse Counseling](https://lifecounselingsolutions.com/protect-your-child-from-sexual-abuse/) - As news broke last week about the Dugger sexual abuse accusations, I found myself in shock and saying not the Duggers! Is anyone safe? Is it just me or does it seem like children are in more danger now than ever before? As a mother of an 8 year old I am mortified to think
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- [Signs of an Eating Disorder | Orlando Eating Disorder Counseling](https://lifecounselingsolutions.com/signs-of-an-eating-disorder/) - Scandal star Portia de Rossi opened up to Entertainment Tonight a few years ago about her struggle with anorexia and bulimia. The actress, now in her 40s, did not start battling these disorders as an adult, or even a teenager, but became anorexic and bulimic at the young age of 12. While it is difficult
- [Can Divorce Be Healthy For Kids? | Orlando Divorce Recovery](https://lifecounselingsolutions.com/can-divorce-be-healthy-for-children-orlando-divorce-recovery/) - Divorce is not an easy process to go through but children fare better if parents can limit conflict associated with the divorce or at least minimize the child's exposure to it. Children who live in the custody of at least one well-functioning parent do better than those who are living in high stress high turmoil
- [6 Tips To Help Children Cope With Divorce | Orlando Divorce Therapy](https://lifecounselingsolutions.com/6-tips-to-help-children-cope-with-divorce-orlando-divorce-therapy/) - No one goes into marriage hoping that it will end in divorce, at least I hope not. Divorce is never easy, but add children to the equation and you now have a whole new plethora of issues to face. How do I break the news of the divorce to my children? How do I keep
- [How To Love Your Family Better Than A Stranger | Orlando Individual Counseling](https://lifecounselingsolutions.com/how-to-love-a-stranger/) - By: Zuleida Herba Somewhere in my decades old subconscious, I have a memory of being somewhere in the age range of 9 years old and throwing some kind of pre-adolescent temper tantrum. (Well, actually I’m sure that I had more than one of those, bless my parents). It was the kind of tantrum where I
- [How Do I Stop Picking the Wrong Person?](https://lifecounselingsolutions.com/how-do-i-stop-picking-the-wrong-personorlando-relationship-counseling/) - The Millionaire Matchmaker, Patti Stagner, constantly tells her millionaire clients who have “trouble finding love” that their picker is broken. Meaning, they keep picking the wrong type of person: cheaters, liars, abusers, “commitmentphobes”, etc. Do you see this pattern in your own life? Here are some tips on how to move forward and get into
- [How to Find Your Worth in Your Self & Not in Others](https://lifecounselingsolutions.com/orlando-self-esteem-counseling/) - Many people struggle daily to build and maintain a positive self-esteem. Some struggle more than others because they have not yet developed a true sense of self. It is impossible to have self-esteem without a sense of self. How can you feel good about yourself if you don’t really even know who you are? When
- [How to Love a Sex Addict | Orlando Marriage Counseling](https://lifecounselingsolutions.com/how-to-love-a-sex-addict/) - By: Zuleida Herba Women who find themselves in the wake of betrayal by their sex addict partner have a serious and complicated journey to navigate. Partners who choose to stay with the addict can find themselves caught in a painful tug of war. They may vacillate between extremes of emotion – one minute putting on
- [How to Fight Fair in Marriage | Orlando Marriage Counseling](https://lifecounselingsolutions.com/how-to-fight-fair-in-marriage/) - As the award winning songstress, Taylor Swift once sang, “It’s hard to fight when the fight ain’t fair”. Conflict itself is hard enough to manage, let alone when the cards are stacked against us. Without a clear set of rules, arguments can lead absolutely nowhere, or worse, they can send us into a downward spiral.
- [Is Your Teen's Behavior Normal? | Orlando Teen Counseling](https://lifecounselingsolutions.com/is-your-teens-behavior-normal-orlando-teen-counseling/) - Adolescence is one of the most difficult times in a person’s life. According to Erik Erikson’s stages of development, the ages of 12-18 years old are the most important when it comes to development in a person. This is the time that a person is trying to figure out his or her identity. Every decision
- [How to Save Your Marriage: What I Learned from My Divorce](https://lifecounselingsolutions.com/what-i-learned-from-divorce/) - I recall times during my marriage where I would look at my single friends in envy thinking she has it so good. If I could do it all over again I would stay single. Sound familiar? You are not the first woman to think if only I could trade in my husband or have a
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- [Are You Settling in the Relationship?](https://lifecounselingsolutions.com/settling-in-relationship/) - "Meg" is a 19 year old, beautiful, young woman. She is driven, funny, engaging, and kind. She has many qualities that guys would look for in a significant other and even, one day, a wife. But Meg's boyfriend is not looking for a wife. He's barely looking for a girlfriend. He doesn't have a job,
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- [Six Ways To Maintain Your Child's Well Being During Divorce](https://lifecounselingsolutions.com/six-ways-maintain-childs-well-divorce-divorce-recovery-therapy/) - According to the National Institute of Mental Health, "about 1.5 million children experience divorce of their parents each year—ultimately 40 percent of all children will experience divorce. While most adapt well, 20-25 percent suffer significant adjustment problems as teenagers." It is crucial to be proactive in maintaining your child's mental well being during this difficult time. Here
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- [Respect Starts At Home | Chris Rock | Orlando Therapy](https://lifecounselingsolutions.com/respect-starts-at-home/) - Congratulations, we have survived another holiday season! I hope with all of the chaos and stress the holidays can bring, you also had some time to relax and enjoy. Unfortunately, it always amazes me that the happiest time of the year can bring forth the rudest behaviors in others. Over the holidays, the rudeness of
- [How Can I Get My Girlfriend To Respect Me?](https://lifecounselingsolutions.com/get-my-girlfriend-to-respect-me-more/) - George has been with his girlfriend, Heather, for over 2 years and is finding that she is more often than not disregarding his feelings, throwing tantrums, and using foul language to express herself. He has been feeling frustrated and shuts down whenever she gets into her “negative mode”. George has shared that what attracted him
- [Why My Daughter Isn't My Best Friend](https://lifecounselingsolutions.com/daughter-isnt-best-friend-orlando-family-counseling/) - I love my daughter. I'm almost obsessed with her. She's the cutest, sweetest, best baby ever. She brings me joy. She brings me purpose. She has shown me a completely new capacity to love. I didn't think I could love someone as much as I love her. But she is not my best friend. So
- [Gender Neutrality On Your Daughter? |Orlando Family Counseling](https://lifecounselingsolutions.com/stop-forcing-gender-neutrality-on-your-daughter/) - Stop Forcing Gender Neutrality on Your Daughter? | Orlando Family Counseling I am the mom of an incredibly cute four month old baby girl. When I had her, I started following different mommy Facebook pages and blogs mostly because I like to see that other moms have a sense of humor about this whole being
- [Why Face the Pain?](https://lifecounselingsolutions.com/why-deal-with-life-pain-orlando-counseling-services/) - “I just don’t see the point”, he said to me. I looked at him searching my face, waiting for an answer that would satisfy. He sincerely wanted to understand why I was telling him he needed to connect to his pain. What I was telling him made no sense to him. Why wasn’t his understanding
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- [5 Ways to Take the Co-Parenting High Road](https://lifecounselingsolutions.com/5-ways-to-take-the-co-parenting-high-road-divorce-counseling-of-orlando/) - The loss of a relationship can leave one devastated. It can be very hard to let go regardless of why the relationship ended or whose choice it was. Cutting ties is usually the best way to move on with your life BUT what about when you share children? Now we are talking a whole new
- [4 Tips To Communicate With Your Teen During A Divorce](https://lifecounselingsolutions.com/orlando-teen-therapy-divorce/) - Majority of my teen clients come from a divorced set of parents. Sometimes that is the reason they come into counseling in the first place and for others, it's just another facet of their life. I have seen some parents do a wonderful job of making this transition as smooth as possible, but there are
- [How To Not Overspend On Holiday Shopping | Orlando Family Counseling](https://lifecounselingsolutions.com/how-to-not-overspend-on-holiday-shopping/) - How To Not Overspend On Holiday Shopping | Orlando Family Counseling Happy Holidays to you and your family from Life Counseling Solutions! While Christmas is about much more than giving gifts, I want to share some advice and tips with our readers in regards to this wonderful holiday tradition. I remember as a young father
- [3 Ways To Stay Connected This Holiday Season](https://lifecounselingsolutions.com/connected-this-holiday-season/) - 3 Ways To Stay Connected This Holiday Season By: Joann Venant It's no secret that the holidays can get pretty hectic. Stress levels increase when you are trying to not go broke and staying within “budget”, figuring out what gifts to get and who to get them for, decorations, work party engagements, keeping both sides of
- [5 Tips to Keep Your Marriage Strong After Children](https://lifecounselingsolutions.com/5-tips-keeping-marriage-strong-children-womens-counseling-orlando/) - While celebrating my daughter’s first birthday over the weekend, I found myself reminiscing about what my life looked like only a few years ago. My husband and I were a newly married couple, and our marriage, careers and dogs were our only major responsibilities. We slept in on the weekends, enjoyed frequent date nights and made
- [4 Tips to Build Self-Esteem](https://lifecounselingsolutions.com/orlando-self-esteem-therapy/) - Kim Kardashian may not have broken the internet, but she may have broken your self-esteem. As I scrolled through my "explore" page on my Instagram feed, I couldn't believe what I saw. There she was. Kim Kardashian. ALL of Kim Kardashian. I was shocked at first and then frustrated. I didn't choose to look at
- [5 Non-Depriving Tips For A Healthy Holiday|Family Counseling In Orlando](https://lifecounselingsolutions.com/5-non-depriving-tips-for-a-healthy-holiday/) - 5 Non-Depriving Tips For A Healthy Holiday | Family Counseling in Orlando One of my favorite ideas is that the definition of insanity is doing the same thing over and over again and expecting a different result. So, think back over the last few holiday seasons you’ve had - do you typically end your holidays
- [5 Ways to Overcome the HOLIDAY BLUES! | Orlando Relationship Counseling](https://lifecounselingsolutions.com/5-ways-overcome-holiday-blues-orlando-relationship-counseling/) - 5 Ways to Overcome the HOLIDAY BLUES! | Orlando Relationship Counseling As we approach Thanksgiving, we are entering the five-week period called "the holidays." Although we are supposed to look forward to the holidays as a time of fellowship and happiness that is not always the case. Perhaps you have lost a loved one,
- [5 Ways Teens Can Show Parents Thankfulness | Orlando Teen Counseling](https://lifecounselingsolutions.com/5-ways-teens-can-show-parents-thankfulness-orlando-teen-counseling/) - 5 Ways Teens Can Show Parents Thankfulness | Orlando Teen Counseling For many reasons, the child-parent relationship changes drastically when that child (aka YOU) becomes a teenager. You are trying to become your own person, and your parents are trying to balance out how to treat you like a somewhat adult, all the while you
- [4 Parenting Tips To Get Through The Holidays  | Orlando Women's Counseling](https://lifecounselingsolutions.com/4-parenting-tips-to-get-through-the-holidays-orlando-womens-counseling/) - 4 Tips To Getting Through the Holidays With Some Sanity As A Parent | Orlando Women's Counseling The weather is cooling down a bit, which means the holiday months are upon us. If you are a parent like me your daily activities are ramping up on the road to overdrive. Four Tips To Get Through
- [10 Symptoms of Pregnancy Depression & Anxiety](https://lifecounselingsolutions.com/10-symptoms-of-depression-in-pregnancy-orlando-counseling/) - We have all seen the movies with the quintessential pregnant woman who looks like a model, glowing from ear to ear, sleeping through the night, full of energy and happiness. In reality, pregnancy for many women is a hormonal roller coaster, filled with bouts of morning sickness, unnecessary weight gain, sleep deprivation, fatigue and worry
- [10 Habits of Emotionally Healthy Families](https://lifecounselingsolutions.com/orlando-family-counseling-2/) - As a young woman, I knew instinctively that I had some ground to cover if I wanted to one day live out my dream of being a part of a harmonious, happy family. My family gave me a great schooling in what not to do, but that left me very lacking and unsure about exactly
- [5 Indicators That You Need Relationship Counseling](https://lifecounselingsolutions.com/orlando-relationship-counseling-2/) - In relationships it is normal to have ups and downs; moments when you feel close and times when you feel more distant. You may have heard the saying that couples fall in and out of love, I believe this to be true. However, there comes a time when a relationship may be facing more serious
- [5 Reasons Women Stay | Domestic Violence](https://lifecounselingsolutions.com/domestic-violence/) - Did you know that approximately 15.5 million children are exposed to domestic violence every year; and a current or former intimate partner kills three women each day? This is more than just a statistic to my family and myself. I counsel individuals every day who are or have been in abusive/violent relationships and my family
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- [3 Questions To Ask Before Divorce](https://lifecounselingsolutions.com/questions-to-ask-before-divorce-orlando-divorce-counseling/) - Deciding whether to divorce or not may be the most important decision you ever make in your life. There are many questions to ask yourself in which the answers will make clear what is right for you. Below are 3 questions to ask before deciding to divorce 1. Why do I want to divorce? If
- [Four Ways to Combat Mean Girls | Teen Counseling of Orlando](https://lifecounselingsolutions.com/teen-counseling-of-orlando/) - Four Ways to Combat Mean Girls | Teen Counseling of Orlando Very few young girls make it through elementary, middle, and high school without experiencing some kind of bullying. If only one girl in the entire school was being bullied, it would be too many. The trend of “mean girls” is on the rise. They
- [Three Things You Need To Know About Suicide | Robin Williams Death | Depression Counseling of Orlando](https://lifecounselingsolutions.com/depression-counseling-of-orlando/) - Three Things You Need To Know About Suicide | Robin Williams Shock, Disbelief, Confusion…. those are a few of the words that I heard in reaction to the untimely death of Oscar winning actor Robin Williams. Two of his films are on my list of favorites: Ms. Doubtfire and Good Will Hunting. His characters made
- [5 Tips to Survive End of Summer Blues | Orlando Family Counseling](https://lifecounselingsolutions.com/orlando-family-counseling/) - Summer break is a time when families get to slow down, enjoy quality time and relaxation by getting out of the normal rigid routine associated with school, homework, sports, etc. When “back to school” rolls around it can be tough to get back into a normal routine. Kids and parents alike often show signs of
- [4 Ways To Prevent Teen Isolation](https://lifecounselingsolutions.com/4-ways-help-prevent-teen-seclusion-orlando-social-anxiety-counseling/) - As I continue to work with teens in counseling, I'm constantly learning their new trends, ways of life, and outlooks on everything from family, to relationships, to friends. The newest sentence that keeps popping up in my sessions is: “I like my internet friends rather than my real life friends.” When I ask why the
- [5 Signs of a Codependent Relationship](https://lifecounselingsolutions.com/orlando-codependency-therapy/) - Tracy has felt like just an extension of another human being, at a loss of her own personal identity, and a doormat to her husband Bill of 23 years. She describes her marriage as “all giving and not much getting”. She is frustrated, drained, alone, and so aware of his constant wants that she no
- [Are You A "Nomophobic"](https://lifecounselingsolutions.com/addictions-counseling-in-orlando/) - I’m nomophobic…and chances are, you are too. Nomophobia is a new disorder that is defined as “the fear of being without your smartphone.” This phobia actually affects 40% of the population. Studies show that “aside from sleep and sex, the urge to log into social networking sites is stronger than any other, including drugs and
- [Five Tips To Improve Your Self-Esteem](https://lifecounselingsolutions.com/orlando-therapy-services/) - Do you sit in the mirror with jaded lens and pin point all of your flaws? Do you find yourself daydreaming of how much happier you would if you could just change a certain part of your body? Do you hide behind layers of clothing? You are not alone and many are in the same
- [Father's Day Gifts On A Budget](https://lifecounselingsolutions.com/orlando-mens-counseling/) - It’s that time of year again when we take a day to honor our fathers. Papa Bear works hard all year round to support the family in a multitude of ways and so we take one day to say “thanks dad”! So what does good ole dad really want for his special day this year?
- [4 Dating Rules for Single Parents](https://lifecounselingsolutions.com/4-dating-rules-single-parents-orlando-dating-counseling/) - Today’s society is full of dating options but it can still be difficult to meet the right person. This is especially true if you have children. Finding someone who is worthy of becoming a part of your child’s life can be a challenge. Only you can determine what is suitable for you and your family.
- [5 Risk Factors Leading To Alcoholism](https://lifecounselingsolutions.com/orlando-addiction-counseling/) - Many individuals who have alcoholism in their backgrounds, whether they or close family members have struggled, often worry if they or their children will inherit the disease. This is a legitimate concern being that genetic history of alcoholism is the biggest risk factor for alcoholism. Here are 5 risk factors that you or someone you
- [EMDR | Orlando Trauma Therapy](https://lifecounselingsolutions.com/orlando-trauma-therapy/) - EMDR (Eye Movement Desensitization and Reprocessing) is a treatment used to “desensitize and reprocess” memories that have been stored in your brain as a result of traumatic experiences (this can be a small trauma to a larger trauma). EMDR is considered to be an effective therapy because of the quick and lasting relief clients feel
- [Performance Based Self-Identity](https://lifecounselingsolutions.com/performance-based-self-identity/) - Self-identity is the recognition of someone’s potential and qualities as an individual. When we have a balanced view of our self-identity, we can find the worth and value in the many facets that make us human. For example, a person can say I am smart, I am kind to others, I am attractive, I have
- [5 Ways to Survive a Divorce](https://lifecounselingsolutions.com/orlando-divorce-counseling/) - In today’s society divorce is more prevalent than ever. No one anticipates the possibility that one day the person you believed to be the love of your life will become the source of so much pain, discord, anger, and disappointment. How you choose to handle this very difficult time of your life will not only
- [4 Healthy Boundaries in Social Media](https://lifecounselingsolutions.com/orlando-counseling-services-2/) - In a world of selfies, hashtags, and tweets, social media and the pressures it brings have bombarded our lives. It is well understood by now that social media can be used to bring harm, heartache, and even “acceptance” to its users, but it is surprising how often we gain “strength” behind the screen to promote,
- [Friends With Benefits: Is It Really A Benefit?](https://lifecounselingsolutions.com/orlando-singles-counseling/) - A Walk in Jane Doe’s Shoes Jane Doe wakes up every morning and goes about her day like any regular woman in her twenties and thirties. She takes her coffee bold, a little extra hot and with a hint of hazelnut for flavor. She knows what she wants, known for being confident, educated, and even
- [5 Tips For Overcoming ADD/ADHD Without A Prescription](https://lifecounselingsolutions.com/5-tips-overcoming-addadhd-without-prescription/) - In today’s world it is very common to address a child’s problematic behavior through the use of pharmaceuticals. While this can be a helpful tool to aid your child’s ability to function and concentrate in school, it is not without its side effects. I have heard many complaints from parents that their child seems to
- [Dangers of Teen Codependent Relationships| Orlando Teen Codependency Counseling](https://lifecounselingsolutions.com/orlando-teen-codependency-counseling/) - Dangers of Teen Codependent Relationships| Orlando Teen Codependency Counseling Codependency is a term that can be defined as “excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction.” Unfortunately, codependence can affect anyone and it is an issue that is even affecting teenagers. Codependent relationships
- [5 Ways To Grieve The Loss of A Loved One](https://lifecounselingsolutions.com/orlando-grief-counseling/) - It seems that every time we turn on the TV that we are bombarded with tragic loss. This can be especially hard if we are dealing with loss in our personal lives. It is also difficult when the loss does not make sense and/or is unexpected. There is nothing anyone can say or do to
- [The Pansexual Generation | Pansexual Orlando Counseling](https://lifecounselingsolutions.com/pansexual-orlando-counseling/) - By working closely with teens, I often find myself discovering the newest trends, the latest beliefs and the most common behaviors. Their way of life is so different than when I was in high school (which was NOT that long ago) and while I talk to them, I often hear me “dating” myself. The latest
- [How To Cope This Holiday Season: Loved One’s Eating Disorder](https://lifecounselingsolutions.com/how-to-cope-this-holiday-season-eating-disorder-counseling-orlando/) - As wonderful as the Holidays can be for many of us, this is often a time of stress, anxiety, and despair for many suffering from an eating disorder. The Holiday Season is not only focused around gifts, and time with loved ones, but FOOD. Food is an obsession that those with an eating disorder struggle
- [What You Need To Know: YouTube & Self-Harming](https://lifecounselingsolutions.com/orlando-teen-counseling/) - This week, I was brainstorming on what to write for the Orlando Teen Counseling. I decided I wanted to find an inspirational video on YouTube about cutting and expand on that. Unfortunately, instead, I came across some disturbing videos about teens and self-harming. Because I have worked with many teens that self-harm, I have heard stories
- [6 Ways to Combat Holiday Social Anxiety | Orlando Social Anxiety Counseling](https://lifecounselingsolutions.com/orlando-social-anxiety-counseling/) - Halloween has come and gone and now we are starting to see Christmas trees, Santa Clauses, and retailers decking the halls with sales and specials. Thanksgiving has gotten lost amongst the hustle and bustle of it all, which means one thing: The Holidays are upon us. The Holidays are a time when people enjoy Christmas
- [3 Signs of An Unhealthy Relationship](https://lifecounselingsolutions.com/orlando-relationship-counseling/) - Being in a relationship is not easy and certainly can test our patience. So how can you tell if your relationship is worth your time and effort? A good question to initially ask yourself is: Are you feeling more stressed having a partner than when you are single? This might be a tough question to answer
- [4 Steps If Your Teen Is Self-Harming](https://lifecounselingsolutions.com/4-steps-take-teen-self-harming-orlando-self-harm-counselor/) - Self-harm comes in many different forms. Cutting is one of the most popular, but a self-harmer may also burn his or herself with matches, lighters and cigarettes; rub an eraser until it burns the top layer of skin, pick scabs and wounds or puncture the skin. No matter what form of self-harm is being done,
- [5 Signs That Your Teen May Be Cutting | Orlando Self-Harm Counseling](https://lifecounselingsolutions.com/orlando-self-harm-counseling/) - Cutting, a form of self-harming is unfortunately far too common amongst teenagers today. There comes a point where a teenager may no longer know the best way to cope with stress, sadness, anger and other emotions. The emotional pain is too much to handle and the only way they can find relief is by diverting
- [Trash Talking Your Ex: The Long Term Emotional Impact For Children](https://lifecounselingsolutions.com/trash-talking-your-exthe-long-term-emotional-impact-for-children/) - There is an old saying “There is a fine line between love and hate.” You understand this now. You never thought you would be so confused, full of anger and overwhelmed by feelings. Being a divorcee and co-parenting never crossed your mind. You are hurt, angry and trash talking your ex. You try to not to
- [Flight Of A Mom With a Special Needs Child, Orlando Women's Counseling](https://lifecounselingsolutions.com/flight-of-a-mom-with-a-special-needs-child/) - [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] When we are about to take off on a flight, the flight attendants instruct us about our seat belts, emergency exits and oxygen masks. Few of us pay attention. We
- [Help for Postpartum Depression and Anxiety in Orlando | Orlando Women's Counseling](https://lifecounselingsolutions.com/orlando-postpartum-depression-anxiety-help/) - [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] How to tell if a A Mother Might Need Help for Postpartum Depression and Anxiety in Orlando. 1. She may feel anxious or panicky. 2. She has physical problems such as chest
- [5 Ways To Thrive In New School Transition](https://lifecounselingsolutions.com/thriving-in-transition-orlando-counseling-services/) - How can parents and students thrive in a new school environment? A new school environment can be a result of a student going from middle school to high school, or the entire family relocating to a different state. Today, and especially in Central Florida, there are many schools that parents can choose from for their
- [Sarasota Murder-Suicide, Postpartum Depression?](https://lifecounselingsolutions.com/sarasota-murder-suicide-postpartum-depression/) - [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] Police: Mom shoots baby, then herself in Sarasota murder-suicide. In September 2013 a devastating and very sad story aired on the Orlando news. The city of Sarasota needlessly lost a
- [New Mom Jitters or Pregnancy and Postpartum Anxiety?](https://lifecounselingsolutions.com/pregnancy-and-postpartum-anxiety-or-new-mom-jitters/) - [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] "I’ve heard of Postpartum Depression but what is Pregnancy and Postpartum Anxiety?" "How can I tell if my Anxiety is something to be concerned about or if it is New Mom
- [10 Things To Know Before You Destroy Your Marriage | Orlando Marriage Counseling](https://lifecounselingsolutions.com/10-things-before-you-destroy-your-marriageorlando-marriage-counseling/) - Will you marry me? Do you remember those words? When we first get married, we often think that we can conquer the world together! At some point, the red roses glasses come off and we realize that marriage is hard work! This is where we can put our heels in the ground or roll up
- [Stressed Out Mama!](https://lifecounselingsolutions.com/back-to-school-stressed-out-mama/) - [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] Summer’s over and now I am hitting the ground earlier, getting breakfast together with one eye open, making lunches, backpacks stocked, thinking about work and dragging sleep drunk kids out of
- [5 Tips To Help Children In A Successful School Year](https://lifecounselingsolutions.com/5-tips-for-parents-to-help-their-children-in-a-successful-school-year-orlando-family-counseling/) - In many cases children, especially teenagers, need support, encouragement, and accountability when it comes to their school work. Orlando Family Counseling can help you and your family by providing the right tools to get your family moving in the right direction! Keep in mind that in two-parent households, parents should work together as a team
- [The X Factor: 5 Signs You Are NOT Over Your Ex](https://lifecounselingsolutions.com/the-x-factor-5-signs-you-are-not-over-your-ex-orlando-breakups/) - “I’m so over him! I don’t care anymore!” How many times have you said this but shortly thereafter you were wishing you were back together? Have you ever felt so certain that this time you were going to move on, only to then have the “what if” thoughts flood your brain? You are not alone!
- [4 Ways to Curb Emotional Eating in Children and Adolescents](https://lifecounselingsolutions.com/4-ways-to-curb-emotional-eating-in-children-and-adolescents/) - For some kids, school is a source of high anxiety as it relates to making good grades, balancing homework with after-school activities, and sadly, bullying or family troubles. Just like adults, children have to cope with these everyday stressors and often turn to overeating and consuming not-so-healthy foods as a way of dealing with these
- [3 Ways To Help A New Mom Cope](https://lifecounselingsolutions.com/3-ways-to-help-a-new-mom-cope/) - I remember coming home from the hospital with a new baby and feeling the fear, excitement and overwhelming stress of it all. Taking care of the baby, laundry, meals, and even taking a shower was like trying to juggle with my hands tied behind my back. For a new mom when trying to juggle household
- [Kate, Duchess of Cambridge...Baby Love?](https://lifecounselingsolutions.com/kate-duchess-of-cambridge-baby-love/) - How do you define love? Is it the pounding of the heart, sweating palms, passionate, or an instant connection? Being in love and falling in love for some, describes the action of attachment and a long term commitment… the “You Complete Me”. So how does this tie into the new little Royal Baby and Kate
- [Perimenopause Symptoms: 5 Things You Should Do](https://lifecounselingsolutions.com/perimenopause-symptoms-5-things-you-should-do/) - Perimenopause can occur for several years and up to 10 years prior to menopause. My aunt use to call it "Mental Pause"...her way of joking about the mental, emotional and physical changes during this time in a women's life. It can be challenging and an unknown for many women. The perimenopausal emotional and hormonal connection
- [4 Warning Signs of Sibling Bullying](https://lifecounselingsolutions.com/4-warning-signs-of-sibling-bullying/) - A study published in the Journal of Pediatrics from researchers with the University of New Hampshire brings light to a very talked about subject in a very different environment. We are all aware of the unfortunate situation of bullying occurring at school. Name calling, physical aggression, and children taunting each other are the common methods
- [7 Ways To Stay Sober When Traveling | Sex Addiction](https://lifecounselingsolutions.com/7-ways-to-stay-sober-when-traveling-addiction-life-counseling-solutions/) - Have you heard the old adage that “when the cat is away the mice will play?” When children are left unsupervised it doesn’t take long for them to find, or create, a little mischief. Who can blame them? Our brains quickly process the situation: no one’s around, this doesn’t happen too often, let’s take advantage
- [3 Realistic Tips for a Healthy Pregnancy](https://lifecounselingsolutions.com/3-realistic-tips-for-a-healthy-pregnancy-2/) - Celebrity pregnancies are exciting and often portrayed as glamorous and we can’t help ourselves from following their every move for nine months. After the baby is born, we become obsessed with pictures of their little one and following the celebrity’s journey to getting back to their pre-baby weight. What bothers me most about the publicity
- [3 Reasons Mothers Should Lean In!](https://lifecounselingsolutions.com/3-reasons-mothers-should-lean-in-orlando-womens-counselin/) - Every day, I talk to women in the grocery store, at my kids' school, birthday parties, doctors offices and online. These women share their real stories of motherhood and struggles. They have courageously shed their capes and dropped their masks. They say, "I was suffering during pregnancy and after the birth of my baby. I
- [3 Things I Wish I Knew When I Was Single](https://lifecounselingsolutions.com/3-things-i-wish-i-knew-when-i-was-single-singles-counseling-therapy/) - I took nearly two hours to get ready for a fun night with my single girlfriends. My Michael Kors outfit was fab, my makeup was spotless, and the compliments were overflowing from my girlfriends. We were going to paint the town red, or at least that was the plan. But on that particular night I
- [Theme Park 101 for New Moms! Orlando Women's Counseling](https://lifecounselingsolutions.com/theme-park-101-for-new-moms/) - We all love theme parks, the excitement, characters, rides, the magic that thrills adults and children. As a mom you want to take it all in and have an experience of a lifetime with your family. You and your partner/husband, baby and toddler in tow, may want to attack this foreign land with the determination
- [Finding Purpose in Being Alone: 3 Ways to Uncover the Power of One](https://lifecounselingsolutions.com/finding-purpose-in-being-alone-3-ways-to-uncover-the-power-of-one/) - Singledom: we’re either there, been there, or going to be there! This stage and time in our lives is something we all, as human beings, hold in common. Everyone, regardless of size, color, economic position, power, or geographic location will experience this very moment in their lives at some point. How we take advantage of
- [Three Ways to Help You Walk Away from a Toxic Relationship](https://lifecounselingsolutions.com/3-ways-to-help-you-walk-away-from-a-toxic-relationship/) - It Is Hard To Walk Away From Toxic Relationships Why do we hold on to a toxic relationship? There is no solid one-answer-fits-all response. What is clear is that humans are creatures of habit; finding comfort within discomfort. Unfortunately, people who come from a dysfunctional family dynamic are also likely to repeat family dysfunction in
- [Baby Fever... 5 Ways to Talk to Your Man about the "Tick, Tock, Biological Clock.” Orlando Women's Counseling](https://lifecounselingsolutions.com/tick-tock-biological-clock/) - You now can check off your list, college, career and a long term relationship. So what’s next? A family? You agreed with your Mr. Right, “No baby.” A baby makes things complicated; it’s hard to have a career and ties you down. You have never felt the maternal pull. You are a woman of a
- [A Cry for Help: 10 Things A Mother Might Post](https://lifecounselingsolutions.com/a-cry-for-help-10-things-a-mother-might-post/) - Did you know that Facebook and other social media may be paving the way to bring attention to postpartum depression and postpartum psychosis? We communicate on social networks daily; connect, express our feelings and seek support from others. Sadly, a news story reported a few years back that a young mother posted a cry for
- [4 Ways to Avoid Emotional Infidelity](https://lifecounselingsolutions.com/four-ways-to-avoid-emotional-infidelity/) - Can someone cheat without ever having physical contact? Yes, it is called emotional infidelity. Most affairs happen long before there is any physical connection. So, just how do you avoid going down the path of infidelity? Here are 4 ways to avoid emotional infidelity: 1) End Personal Conversations Emotional Infidelity is rarely planned. It often
- [Eight Tips For Life Balance](https://lifecounselingsolutions.com/eight-tips-for-life-balance/) - Is balance even possible with all we have going on today? What does balance even look like? It sounds good…it seems like something to shoot for but is it realistic? Too often we find ourselves overwhelmed and many times, it is with good things in our lives: jobs, children’s activities, social events, church, trying to
- [Boosting Your Marriage Libido](https://lifecounselingsolutions.com/boosting-your-marriage-libido/) - Have you hit a rough spot in your marriage when it comes to your sex life? Is it just not the same anymore as it used to be? Do you have a lack of physical attraction to your partner? Or can you simply not find the time anymore due to work or children? Reasons For
- [Should Children Pass Along Messages From Ex-Spouses?](https://lifecounselingsolutions.com/should-children-pass-along-messages-from-ex-spouses/) - How far can you go in involving your children when it comes to your ex-spouse? Ideally, I believe it would be best that all communication between you and your ex-spouse be handled between the two of you. There is absolutely no reason to involve your children. Are you not both grown up individuals? Why do
- [3 Ways To Cope With Jerks](https://lifecounselingsolutions.com/3-ways-to-cope-with-jerks/) - Someone cuts you off on the road; you encounter a rude salesperson or have to deal with a irate customer on the job. You probably feel like screaming in their face but realize that this might not be the best way to deal with the situation. So what can you do? Here are 3 tips
- [Make One Healthy Move A Day](https://lifecounselingsolutions.com/make-one-healthy-move-a-day/) - It's a new year again and probably most New Year's Resolutions had something to do with bettering yourself - Making a commitment to go to the gym, to eat healthier, to be a better person. Are you still sticking to your New Year's Resolution or have you already forgotten about it? Here are 7 tips
- [Three Tips For Healthy Boundaries In Your Relationships](https://lifecounselingsolutions.com/3-tips-for-healthy-boundaries-in-your-relationships/) - Did you know that privacy concerns are more prevalent now than ever before since technology has made it so easy for us to take a peak into other people’s lives? What if it becomes too much? Do you constantly find yourself taking a look at your husband’s text messages or email accounts? When have you
- [Five Ways to Detect Depression in Your Teen](https://lifecounselingsolutions.com/five-ways-to-detect-depression-in-your-teen/) - Depression has become a serious problem in our teenage culture. There are many reasons for this trend but it is most important to notice the pressures faced by teens in today’s society. Apart from the pressure from parents to excel at school, teens also face immense pressure from their peers. Teens are struggling with “fitting
- [A Meaningful Valentine's Day- Single or Not](https://lifecounselingsolutions.com/five-ways-singles-celebrate-valentines-day/) - Valentine's Day is almost here- the day that some people who are not in an intimate relationship dread. Most people do not know the history of the famous Saint Valentine. Contemplating the history and origins that influenced this holiday can give us inspiration during this potentially self-pity inducing, red and pink heart-filled week of chocolate
- [5 Effects of Pornography on Individuals, Marriage, and Family](https://lifecounselingsolutions.com/5-effects-of-pornography-on-individuals-marriage-and-family/) - Pornography, which is the depiction of graphic sexual acts, has tremendous effects on anyone that continuously engages in its viewing. It distorts a person’s concept of the nature of sexual relations which in turn can alter his/her sexual attitudes and behavior. Below are some of the effects pornography has on its viewers. 1) Effects on
- [5 Things You Must Do If Your Child Is the Bully](https://lifecounselingsolutions.com/5-things-you-must-do-if-your-child-is-the-bully/) - My child? A bully? No way! That is probably most parents' response or at least what most parents would like to think of their children. Unfortunately, somebody has got to be the bully, not everyone can be the victim. Of course, that is not something we want to hear but denying that your child is
- [5 Things To Do If Single During the Holiday Season](https://lifecounselingsolutions.com/5-things-to-do-if-single-during-the-holiday-season/) - It’s that time of the year again! The holidays are drawing near, yet, you are still single? You feel lonely, depressed, and a sense of hopelessness, wondering if you will ever find that special someone in your life. Christmas is not about finding your mate, or celebrating your marriage. Let’s remember the true meaning of
- [5 Ways Your Relationship Can Survive The Holidays](https://lifecounselingsolutions.com/5-ways-your-relationship-can-survive-the-holidays/) - Ready or not the holidays are here! It seems every year most people are surprised at how fast the holidays came around, but one thing we know for sure …they do come around! Did you know that January is like Christmas for most divorce attorneys with spikes in divorce consultations following the holidays? What can
- [5 Destructive Relationship Patterns](https://lifecounselingsolutions.com/5-destructive-relationship-patterns/) - Listed below are five distinct types of harmful relationships. As you read through this list, you might find that your relationship with someone contains all five characteristics, or you may identify with only one or two. Please understand that if you experience even one of these patterns consistently in your relationship with someone, the behavior
- [5 Healthy Break Up Do's and Don'ts](https://lifecounselingsolutions.com/5-healthy-break-up-dos-and-donts/) - Most people have experienced a break-up in their lifetime. But, break-ups can be traumatic and difficult to get over for most people, so just how can individuals move through a break-up in a healthy way? 5 Healthy Break Up Do's and Don'ts 1) Do break up in person vs. Don't break up via text or e-mail Address your partner face-to-face
- [The Characteristics of Poor Communication](https://lifecounselingsolutions.com/the-characteristics-of-poor-communication/) - Are you facing struggles in your relationships with your friends and loved ones? Do you feel like the other person does not understand you or never listens to you? Are you having a hard time communicating with other people in general? The main reason couples struggle in their relationships is because of poor communication. Many
- [How To Fight Fair](https://lifecounselingsolutions.com/how-to-fight-fair/) - Arguing is inevitable in relationships but whether disagreements kill a marriage or make it stronger is dependent upon how a husband and wife fight. Successfully married couples have mastered the art of argument by following the 10 ground rules for fighting fair: The meaning of your communication is the response you get Stick to the
- [5 Ways To Deal With Betrayal | Affair Recovery | Orlando Therapy](https://lifecounselingsolutions.com/5-ways-to-deal-with-betrayal/) - One thing most people never dream of is their partner betraying them! Yet, unfortunately, it seems to be the popular topic of conversations these days because of celebrities and their relationships. How do you handle unfaithfulness in your relationship? Let’s take a look at some tips that might be helpful to you. 1) Allow
- [Four Ways To Make Relationships and Finances Work](https://lifecounselingsolutions.com/four-ways-to-make-relationships-and-finances-work/) - Is money causing conflict in your relationship? Money fights and money problems have been the leading cause of divorce for decades. Being in agreement about your finances is essential to a happy marriage. Let’s take a look at some of the biggest mistakes couples make in regards to money and the ways that these problems
- [5 Ways to Embrace Your Singlehood](https://lifecounselingsolutions.com/5-ways-to-embrace-your-singlehood/) - Are you Single? Unhappy? Frustrated with life? My question for you is WHY? Let me tell you that there is absolutely no reason for you to feel this way. Singlehood is something that you should be able to embrace. How can you do that? Let’s take a look! 1) Get to Know Yourself First, it
- [Four Ways To Deal With Guilt](https://lifecounselingsolutions.com/four-ways-to-deal-with-guilt/) - Burdened with feelings of guilt? Have you done something to cause hurt to your friend or spouse? Let’s take a look at what you can do when those feelings start to take over your whole being. 1) Pay Attention to the Feelings Guilt is simply a sign telling your conscience that something is wrong.
- [Three Ways Jealousy Is Good For Your Relationship](https://lifecounselingsolutions.com/three-ways-jealousy-is-good-for-your-relationship/) - Jealousy is a common topic for most intimate relationships. Jealousy is an emotion involving fear, anxiety or apprehension about losing your loved one to someone else, or of being replaced in some way. Since this is a fear-based emotion, it can often bring up other negative emotions like worry and anger. These can be counterproductive and damaging for relationships.
- [Cohabitation Agreements?](https://lifecounselingsolutions.com/cohabitation-agreements/) - Choosing to simply live together rather than getting married seems like the perfect solution for most couples nowadays. What happens when the relationship ends though? What if the couple is financially lopsided? How can you ensure your security if you are not supporting the relationship in a financial way and a break up happens? Listed
- [Women and Porn: Not Just a Guy Issue!](https://lifecounselingsolutions.com/women-and-porn-not-just-a-guy-issue/) - When most people in our culture think about pornography and who is accessing it online, their thoughts automatically go to the male population. Would it surprise you to know that women represent 30% of the internet pornography consumers (Internet Pornography Statistics, 2008; Nielsen//NetRatings, April 2005)? It is time to stop with the “old school” thinking
- [Three Reasons Women Blame the Other Woman](https://lifecounselingsolutions.com/three-reasons-women-blame-the-other-woman/) - When an affair has occurred, who is to blame? The responsibility most often should be allocated to the betrayer of the relationship – the husband. This is not to say the “other woman” does not have responsibility, especially if she knew he was married. However,it's understandable that the other woman becomes the target for a
- [Five Ways To Make The Most of Internet Dating](https://lifecounselingsolutions.com/five-ways-to-make-the-most-of-internet-dating/) - Do you find it hard to believe that numerous studies are claiming that over 30% of couples say that they met online? Have you ever considered dating online? Where the norm once was to meet at church, matched up by friends, or in a social setting like a club or bar, it is becoming more
- [Five Facebook Dating Rules](https://lifecounselingsolutions.com/five-facebook-dating-rules/) - Where technology, Facebook and connecting online can all be good things, they also have the potential to create a false sense of security and cause us to lose our real sense of intimacy. Think about some of the things that you post on Facebook and then consider if you would say those in person? This
- [Is Your Commute Ruining Your Relationship?](https://lifecounselingsolutions.com/is-your-commute-ruining-your-relationship/) - Today, we are encouraged to take on lots of new commitments, doing many things, but potentially doing few things well like our most important relationship. Did you know that new research from Umea University indicates that a 45-minute commute each way increases the likelihood of a breakup by 40%? This study examined the habits of
- [Pornography and Sex Trafficking](https://lifecounselingsolutions.com/pornography-and-sex-trafficking/) - Pornography is used as a “tool” to train trafficked children and women so that they will “know” what to do in performing sex acts. Often, the forced sexual acts between the prostituted woman/child and the John will be filmed and photographed and then shared elsewhere. Studies show that pornography users often seek to act out
- [Three Reasons Couples Increased Intimacy After 9/11](https://lifecounselingsolutions.com/three-reasons-couples-increased-intimacy-after-911/) - What we often tend to forget during times like 9/11 is that tragedy also provides one, unintended service: It brings us closer together and allows us -- for one fleeting moment, anyway -- to feel we share common bounds in humanity. We become more human and more focused on the things which really matter in
- [4 Ways Unforgiveness Destroys Your Marriage](https://lifecounselingsolutions.com/4-ways-unforgiveness-destroys-your-marriage/) - Unforgiveness does its work slowly. It’s almost like mold behind a wall, you may not notice it this day or the next day, but eventually you will experience its harmful effects. Here are 4 Ways Unforgiveness Destroys Your Marriage: 1. We increasingly limit the intimacy of our relationship. Unforgiveness is like a wall that you
- [Five Reasons Why One Partner Gives Up On The Marriage](https://lifecounselingsolutions.com/five-reasons-why-one-partner-gives-up-on-the-marriage/) - 1.They have met someone else (distraction). Their emotional energy is flowing toward another person. This is particularly true when a husband quits trying in a marriage. They will tell their wives “I don’t love you anymore” or “I am not sure I want to be in this marriage”. Nine times out of ten there
- [Five Signs of A Perfect Match](https://lifecounselingsolutions.com/five-signs-of-a-perfect-match/) - Are you dating or single? Are you also wondering what the signs are for finding your best match in a relationship? Often time, individuals haphazardly enter the dating world without knowing what will increase the chance for long-term success in a relationship! In starting the journey to finding that “perfect” match, it is first beneficial
- [Three Ways To Beat Midlife Blues](https://lifecounselingsolutions.com/three-ways-to-beat-the-midlife-blues/) - According to recent research out of a Belgium university, happiness follows a U-shaped curve during a person’s lifetime. This study showed that middle-aged people are the unhappiest. Could this be the death of ambition and the beginning of the road to acceptance? Young adults dream of the possibilities and have hopes for their future, while
- [Five Warning Signs of Facebook Depression](https://lifecounselingsolutions.com/five-warning-signs-of-facebook-depression/) - Did you know that the American Academy of Pediatrics recently warned that there are potential harms linked with teen social media usage? Did you also know that teens that already struggle with low self-esteem can be triggered into Facebook depression? It is important that if you are parent of a teenager that you know what
- [Three Ways To Thrive After Childhood Sexual Abuse](https://lifecounselingsolutions.com/three-ways-to-thrive-after-childhood-sexual-abuse/) - What comes to mind when you think of that deep dark secret that you wish would just disappear? If you were a victim of childhood sexual abuse, you are probably thinking of the abuse. The U.S. Department of Justice estimates that one out of every three women and one out of every six
- [Three Ways To Tame The Inner Hulk](https://lifecounselingsolutions.com/three-ways-to-tame-the-inner-hulk/) - ANGER MANAGEMENT You stupid idiot…get off the road…where did you learn how to drive! Do these words sound familiar to you? Unfortunately, the expression of anger is commonplace in our culture. We laugh hysterically when we watch characters on our favorite TV show get angry and in the case of the Incredible Hulk we are
- [Three Dangers In Couples Sleeping Apart](https://lifecounselingsolutions.com/three-dangers-in-couples-sleeping-apart/) - Different Schedules, snoring, restless leg syndrome or the kids? More and more couples are saying good night before going their separate ways to different bedrooms! Is this new trend healthy for couples? When couples make a decision to sleep in separate bedrooms, they most likely did not come to that choice lightly. However, if couples
- [3 Ways FaceCrack (Facebook) Ruins Relationships](https://lifecounselingsolutions.com/3-ways-facecrack-facebook-ruins-relationships/) - Are you a part of this social-networking phenomenon? It has been described as addictive and “like crack.” I, myself, have joined Facebook in the last year. I got tired of “why aren’t you on Facebook?” Please don’t get me wrong, I love staying connected with family and friends through the network, however, I have
- [Facebook: Three Ways To Prevent Divorce](https://lifecounselingsolutions.com/facebook-three-ways-to-prevent-divorce/) - Did you read the recent headlines that Facebook is to blame for 1 in 5 divorces in the United States? According to the American Academy of Matrimonial Lawyers (AAML) 81 percent of the country’s top divorce lawyers all agree that there has been a significant increase in the number of cases using social networking
- [Three Reasons Women Marry Less Educated Men](https://lifecounselingsolutions.com/three-reasons-women-marry-less-educated-men/) - Have you noticed this trend lately? More women are marrying men who are less educated than they are! But here is the real question…does it really matter if a woman has more education than her man? Will the different levels of education impact how they get along in each other’s social circles? Of course, there
- [Battling Sex Addiction](https://lifecounselingsolutions.com/battling-sex-addiction/) - In a culture obsessed with sex, it might seem surprising that we don’t hear more about sex addiction. However, there is plenty of information for people addicted to alcohol, drugs and gambling. In a culture where sex, like alcohol, is socially acceptable and encouraged, and sexual images and provocation abound, it becomes more challenging to
- [Three Things You Need to Know If You Are Married Sleeping Apart](https://lifecounselingsolutions.com/three-things-you-need-to-know-if-you-are-married-sleeping-apart/) - Did you know that more than 23 percent of married Americans sleep alone according to the National Sleep Foundation? The reason that couples reported that they sleep separately was because of snoring, restless leg syndrome, pregnancy, and different work schedules, but is it a good idea? According to the National Association of Home Builders, there's
- [3 Ways For Singles To Enjoy Valentine’s Day](https://lifecounselingsolutions.com/3-ways-for-singles-to-enjoy-valentines-day/) - Do you watch all the sappy jewelry commercials and fantasize that it is you. Or, do you curse all the marketing campaigns that remind you that you are still alone? As a single person, are you wondering if you can actually enjoy this day instead of taking a “sick day” from life? If you are a
- [5 Reasons Adult Websites Can Ruin Your Relationship](https://lifecounselingsolutions.com/5-reasons-adult-websites-can-ruin-your-relationship/) - There are many dangers to viewing adult websites; it can damage your most important relationship. The Internet has enabled more people to access pornography in the privacy of their home. Along with that fact, is the realization that it is destroying more committed relationships than ever. IT WILL LOWER YOUR COMMITMENT TO YOUR RELATIONSHIP. In
- [Four Ways Families Can Cope With Economic Stress](https://lifecounselingsolutions.com/four-ways-families-can-cope-with-economic-stress-2/) - Job loss, car trouble, a leaking roof, credit card bills! What else can happen?! What do you do when the month has more financial demands than the bank account can handle? These are very real life-events for so many right now; all hope is not lost, even though it can feel very overwhelming at times.
- [Five Healthy Couple Conversations](https://lifecounselingsolutions.com/five-healthy-couple-conversations/) - When I counsel couples that are not married yet, I often probe about their past and current conversations. If a couple responds, “We have not discussed that yet”, it reveals one of the contributing factors as to why they are in my office. A recent study published in Psychological Science says that people are
- [5 Things To Renew Your Relationship in the New Year](https://lifecounselingsolutions.com/5-things-to-renew-your-relationship-in-the-new-year/) - What are your New Year’s resolutions for the coming year? Many times people set goals that include specific career, weight, and financial goals. How about setting some specific relationship goals? Below are five things you must do to renew your relationship in the New Year. 1) TAKE INVENTORY This conversation can be fun and invigorating
- [Five Wrong Reasons People Marry](https://lifecounselingsolutions.com/five-wrong-reasons-people-marry/) - Are you or someone you know considering marrying their partner? Many couples get married based on feelings or circumstances. Marriage can be a wonderful experience through proactive work. During pre-marital counseling sessions with couples, one of the questions I often ask: what do you like about each other and why are you getting married? Many
- [Five Relationship Tips: Lessons Learned From Celebrity Affairs](https://lifecounselingsolutions.com/five-relationship-tips-lessons-learned-from-tiger-woods/) - Highly publicized celebrities admitting to extra-marital affairs is a reminder that they are people too. Most people think that cheating and affairs happen to other people. Most people do not know that 60% of men and 40% of women cheat, but there are steps you can take to minimize the risk of an affair from affecting your
- [5 Reasons You Can Survive An Affair](https://lifecounselingsolutions.com/5-reasons-you-can-survive-an-affair/) - From the Oval Office to Hollywood homes... infidelities make headlines around the world. According to the “Myth of Monogamy” by Peggy Vaughan, 60 % of husbands and 40 % of wives will have an adulterous affair and 65% of those marriages will end in divorce. Infidelity can destroy even the strongest relationships. The betrayed partner is
- [5 Tips: Talking To Your Kids About Infidelity](https://lifecounselingsolutions.com/5-tips-talking-to-your-kids-about-infidelity/) - Couples every year are faced with how to talk to their kids about infidelity. How much do you tell them? How should the hurt parent express their feelings about the indiscretions? Should the kids be told at all? It is one of the most difficult things to endure when you find out that your
- [4 Tips to Thrive Through the Holidays](https://lifecounselingsolutions.com/4-tips-to-thrive-through-the-holidays/) - If you are like most people, when you see the holiday displays around Halloween, you ask yourself, is it that time already? Holidays can be met with mixed emotions, the joy of the season and the feelings of being overwhelmed. How would you like to not only survive the holidays but also actually enjoy them
- [Four Conversations That Can Make or Break Your Dating Relationship](https://lifecounselingsolutions.com/four-conversations-that-can-make-or-break-your-dating-relationship/) - Are you or someone you know in a dating relationship? Are you confused as to what conversations can harm vs. help your relationship? There are conversations that you want to precede with caution when you have them with your boyfriend/girlfriend. I believe as a “general rule of thumb” that couples should not keep secrets in
- [5 Tips to Manage Your Marriage with Children](https://lifecounselingsolutions.com/5-tips-to-manage-your-marriage-with-children/) - Have you asked yourself the following questions: What is a healthy balance between couple time, kid time, and family time? Is it better to be kid focused or couple focused? Does it seem impossible to create a balance, to continue to build a strong marriage, while nurturing your kids? Below you will find five things
- [Four Things To Avoid In An Interracial Marriage](https://lifecounselingsolutions.com/four-things-to-avoid-in-an-interracial-marriage/) - Did you know that there are over 2.5 million interracial married couples in America today? Marriages between people of different races and cultures are now common in American society. Hollywood is even embracing and highlighting interracial marriages in movies and TV shows. Interracial couples create unique challenges in many ways no different than traditional couples.
- [THREE THINGS YOU MUST KNOW ABOUT SWINGING](https://lifecounselingsolutions.com/three-things-you-must-know-about-swinging/) - Have you and your partner considered the swinging lifestyle? Are you curious or want to spice up your sexual life? You may want to stop and consider these three things before you swing with other couples! 1) EMOTIONAL RISKS - There is a strong possibility that you or your spouse can start to develop
- [Tiger Woods and Sex Addiction](https://lifecounselingsolutions.com/tiger-woods-and-sex-addiction/) - Today it was reported that Tiger Woods potentially would check himself into a sex addiction treatment program. He will join a list of celebrities that have checked into sex rehab in this past year. There is a prevalence of sex addiction in our society as noted by the cultural preoccupation with how sex is reflected
- [3 Ways to Prevent Health Decline After A Divorce](https://lifecounselingsolutions.com/3-ways-to-prevent-health-decline-after-a-divorce/) - Did you know that a broken heart could lead to bad health?A new study demonstrates divorce or the death of a spouse causes long-term negative health consequences. Those in the study that were divorced or widowed were 20 percent more likely to have heart disease, diabetes, cancer or another chronic condition and 23 percent
- [4 Ways Troubled Marriages Produce Troubled Kids](https://lifecounselingsolutions.com/4-ways-troubled-marriages-produce-troubled-kids/) - Do you value your children’s future? Of course you do! That is why it is important to give them a fighting chance at approaching life in a healthy and balanced way. You can begin by modeling to them what a healthy and balanced marriage looks like. 1. Tension and fighting between parents takes a heavy
- [Four Financial Facts of Life to Teach Children](https://lifecounselingsolutions.com/four-financial-facts-of-life-to-teach-children/) - Mommy I want that new video game! Dad I want the new I-Phone! Grandma I want the new Mac Book! Most parents have heard some variation of the above statements. Parents usually are the primary financial educators for their children. Time after time, I have seen young people receive sizable allowances or inheritances, without a
- [You Wanna Hook Up?](https://lifecounselingsolutions.com/you-wanna-hook-up/) - Why bother asking someone to dinner or to the movies when you can meet at a party, down a few drinks and go “hook up” for the night? In my freshman year of college, I can remember going down the hall to the shared bathroom among the dorm rooms and seeing some of the girls

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- [Orlando Christian Counseling | Scott Thigpen](https://lifecounselingsolutions.com/orlando-christian-counseling-scott-thigpen/) - [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] Orlando Christian Counseling | Meet Scott Thigpen, LMHC It is a real joy to come alongside my clients to help them make genuine and lasting changes to their lives. I think
- [Love Addiction Woman's Group](https://lifecounselingsolutions.com/love-addiction-orlando-therapy-group/) - Healing Love Addiction Woman's Group What: The Woman Redeemed Therapy Group is for women who want to address core wounds driving self-sabotaging behaviors and the need for external validation and approval. This group begins by looking at the basic needs and rights we are born with in this world. Were our needs for nurture and
- [Orlando Children & Family Counseling | Lauren Tolley](https://lifecounselingsolutions.com/orlando-children-family-counseling-lauren-tolley/) - [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][social_warfare] Orlando Children & Family Counseling | Lauren Tolley Specialties Lauren specializes in working with couples facing communication issues to help improve their relationships and their lives. Often couples find themselves longing
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- [Orlando Children & Depression Counseling | Allison Petro](https://lifecounselingsolutions.com/orlando-children-counseling-allison-petro/) - Meet Allison, Licensed Mental Health Counselor Life’s many transitions, wounds from our past, and pressures in day to day living can lead to feeling unfulfilled and overwhelmed at times. The good news is that counseling can help. Allison is passionate about encouraging and assisting individuals to live life to their fullest potential. Allison believes
- [Orlando Black Men Counseling Services](https://lifecounselingsolutions.com/orlando-black-men-counseling-services/) - Robert Jenkins, Registered Mental Health Counselor Intern Robert Jenkins is a registered mental health counselor intern. He completed his Masters in Clinical Mental Health Counseling at Antioch University. He is dedicated to using his gifts to help people tune into their emotions and the transformative power that their emotions hold to bring congruence to
- [Eve Brinson | Registered Mental Health Counselor Intern](https://lifecounselingsolutions.com/eve-brinson-registered-mental-health-counselor-intern/) - Meet Eve, Registered Mental Health Counseling Intern If you are reading this, chances are you or someone you love is feeling overwhelmed. Are you struggling under the weight of anxiety, depression, or trauma? Maybe, your family relationships are strained; or have you hit a wall and don’t know how to move forward? Whatever you are
- [Marilyn Shaw: Empowering Women through Therapy and Faith](https://lifecounselingsolutions.com/marilyn-shaw/) - About Marilyn Shaw: Empowering Women through Therapy and Faith Marilyn Shaw is a Registered Mental Health Counselor Intern who earned her Master of Science in Counseling from Emporia State University. She is dedicated to creating a warm, empathetic environment where clients can safely explore their emotions and work through life's challenges. Marilyn believes in a
- [Maisie Alicea: Bilingual Licensed Marriage and Family Therapist](https://lifecounselingsolutions.com/maisie-alicea-licensed-marriage-and-family-therapist/) - Meet Maisie Alicea: Bilingual Licensed Marriage and Family Therapist Maisie has over six years’ experience helping clients embark on a journey of self-discovery and growth, navigating the highs and lows of life with courage and resilience. Each session is a collaborative exploration, where you are empowered to voice your concerns, explore your emotions, and chart
- [Lorenza Rodriguez, M.A.  Child & Teen Specialist](https://lifecounselingsolutions.com/child-and-teen-counselor/) - Lorenza Rodriguez, M.A. Child & Teen Specialist | Bilingual Counselor Meet Ms. Lorenza Ms. Lorenza is a friendly, caring counselor who specializes in helping children and teenagers navigate life's challenges. As someone who speaks English, Spanish, and French, she makes it easy for kids from all backgrounds to feel comfortable expressing themselves. Whether you're dealing
- [Orlando Counseling Experts](https://lifecounselingsolutions.com/orlando-counseling-experts/)
- [Orlando Women's Counseling](https://lifecounselingsolutions.com/orlando-counseling-services-orlando-womens-counseling/)
- [Orlando Love Addiction Counseling | Life Counseling Solutions](https://lifecounselingsolutions.com/orlando-love-addiction-counseling-life-counseling-solutions/)
- [Orlando Social Anxiety Counseling](https://lifecounselingsolutions.com/orlando-social-anxiety-counseling-2/)
- [Orlando Marriage Counseling | Couples Counselors & Therapists](https://lifecounselingsolutions.com/orlando-marriage-counseling-2/) - Orlando Marriage Counseling - Sometimes all you need is an unbiased person. A person to mediate and facilitate a healing journey between the two of you. That is exactly what your Orlando counselor is here to do for you and your spouse! Who Needs Orlando Marriage Counseling? There are several indicators that might tell
- [Orlando Teen Eating Disorder Counseling](https://lifecounselingsolutions.com/orlando-teen-eating-disorder-counseling/) - Orlando Teen Eating Disorder Counseling According to a study done by nationaleatingdisorders.org, approximately a half million teens struggle with eating disorders or disordered eating. Women and men, of all ages, can suffer from eating disorders. Eating disorders do not just affect a person physically, but emotionally and psychologically as well. Types of Eating Disorders Anorexia
- [Orlando Adult Disordered Eating Counseling](https://lifecounselingsolutions.com/orlando-adult-disordered-eating-counseling/) - Orlando Adult Disordered Eating Counseling Disordered eating is characterized by a preoccupation with, or distorted attitude about food and/ or body shape and size. Often, underneath such thoughts and behaviors are emotional and relational wounds shaping beliefs about self, others and the world. Signs and Symptoms of Disordered Eating Preoccupation with food and/or body image
- [Partners of Sex Addicts | Orlando Addictions Counseling & Therapy](https://lifecounselingsolutions.com/partners-sex-addicts/) - Partners of Sex Addicts | Orlando Addictions Counseling Has your most intimate relationship come crashing down? Does your marriage/relationship feel like a lie? Have you recently learned of your spouse’s chronic affairs, pornography use, and/or compulsive masturbation? Are you lost and confused, and fear that no one will understand what is happening in your marriage?
- [Safe Haven: Women Facing Heartbreak | Orlando | Maitland | Winter Park](https://lifecounselingsolutions.com/haven-a-safe-space-for-women-facing-heartbreak-orlando-maitland/) - Haven: A Safe Space for Women Facing Heartbreak Do you feel you are alone on a roller coaster of deception that you never agreed to ride? Is the pain of betrayal so deep you are not sure you will ever be able to trust again? Are you questioning whether or not you ever really knew
- [Orlando Trauma & Postpartum Counseling | Colleen Andre](https://lifecounselingsolutions.com/orlando-trauma-and-teen-counseling-meet-colleen/) - Meet Colleen Andre, Licensed Mental Health Counselor Colleen has over 10 years experience and has heard of clients being dissatisfied by what is called "coffee-talk counseling." Sitting around chatting about life and learning about yourself is often not always enough to heal past pain/trauma or reduce increasing distress. You deserve more than having
- [Substance Abuse & Orlando Depression Counseling | Brian Kurz](https://lifecounselingsolutions.com/orlando-depression-substance-abuse-counseling-brian-kurz/) - Meet Brian Kurz, Licensed Clinical Social Worker I have been working in the mental health field for the past 19 years and have been practicing as a Licensed Clinical Social Worker for the last 16 years. Also, I enjoy Substance Abuse Counseling people to help them through difficult and painful times in their life. I
- [Somer Leigh Banjanin | Registered Mental Health Counselor Intern | Orlando](https://lifecounselingsolutions.com/somer/) - Somer (that’s “Somer” like the season) understands the pain of trauma. Years on the couch helped her to understand the impact trauma has on feelings and emotions, relationships, and everyday functioning. Sometimes it is hard to get out of bed, much less have the energy to brush your teeth. Thoughts race, often back to the
- [Yaremie Durand | Orlando Community Counseling](https://lifecounselingsolutions.com/yaremie-durand/) - Life Counseling Solutions believes in creating all levels of care for the Central Florida community and surrounding areas. We do this through our Community Counseling program which is lead by our student intern, Yaremie. She is expected to graduate from Hodges University with her Master of Science in Clinical Mental Health Counseling in December 2022. As
- [Myra Furey | Betrayal Trauma Therapist | Orlando](https://lifecounselingsolutions.com/orlando-betrayal-counseling-myra-furey-counselor-2/) - Meet Myra, Registered Mental Health Counselor Intern Myra has had success helping individuals suffering from anxiety, depression, adjustment disorder, and trauma. She has helped couples with pre-marital counseling, marriage difficulties, and is trained in Betrayed Partner Trauma to assist partners with healing after the discovery of an affair or unwanted sexual behavior. As a mother
- [Rob Kleinman, LCSW, MCAP](https://lifecounselingsolutions.com/maitland-addictions-counseling/) - Meet Rob Kleiman, Licensed Clinical Social Worker, Masters Certified Addiction Professional I have been working in the mental health field for the past 12 years and have been practicing as a Licensed Clinical Social Worker for the last 9 years. I also have been a practicing Masters Certified Addiction Professional for the past 4 years.
- [Meet Melissa Madsen](https://lifecounselingsolutions.com/melissamadsen/) - Meet Melissa Madsen: Your Compassionate Guide Through Life's Deepest Challenges When Life Feels Broken, Healing is Still Possible You're here because something in your life feels shattered. Maybe you've discovered betrayal that has turned your world upside down. Perhaps you're struggling with addiction or watching someone you love battle substance use. You might be navigating
- [Our Team of Counselors & Therapists | Orlando | Maitland | Winter Park](https://lifecounselingsolutions.com/orlando-counselor-therapist-counseling/) - [fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" overlay_opacity="0.5" video_preview_image="" border_size="" border_color="" border_style="solid" padding_top=""
- [Speaking Services](https://lifecounselingsolutions.com/speaking-services/) - On Stage, On Air and In Demand Life Counseling Solutions counselors bring a unique approach with their experience as communicators, counselors and coaches. They have been sought out for their treatment approach to anger management, sexual addictions, and pre-martial/marital challenges. We are also in demand by the media. We have made numerous appearances on WOFL
- [Orlando Counseling Services | New Client Forms](https://lifecounselingsolutions.com/forms-orlando-counseling-2/) - Orlando Counseling | New Client Forms | Life Counseling Solutions Orlando counseling forms | Please click on the appropriate link below under “Counseling Forms,” print the forms, and bring them with you completed to your first counseling appointment. [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class=""
- [Orlando Love Addiction Counseling | Life Counseling Solutions](https://lifecounselingsolutions.com/orlando-love-addiction-counseling-life-counseling-solutions-2/) - What is Love Addiction? Love addiction can be described as when one person “obsessively loves” another person in a way that is intense and is not really in the best interest of either party. What Are the Effects of Love Addiction?When an individual can be classified as a love addict they will center a tremendous amount
- [Orlando Life Transition Counseling | Life Counseling Solutions](https://lifecounselingsolutions.com/orlando-life-transition-counseling/) - Life is full of changes and transitions. While some are positive and exciting, others are negative and depressing. Either way, it can be difficult to deal with these changes. What are Life Transitions? Life Transitions can consist of: moving to a new state, having a baby, getting a divorce, losing a loved one, getting a
- [Orlando Mommy Wellness Group | Pregnant & Postpartum](https://lifecounselingsolutions.com/orlando-mommy-wellness-group-pregnant-postpartum/) - Pregnant & Postpartum | Orlando Mommy Wellness Who: Mom, are you feeling confused, stressed, sad or anxious? Are you feeling that you could use some support and people who can understand? What: A therapy group for pregnant & postpartum mothers focused on your needs. A place to connect and talk about your experiences as a
- [Safe Haven:  A Safe Space for Women Facing Heartbreak](https://lifecounselingsolutions.com/haven-a-safe-space-for-women-facing-heartbreak/) - Do you feel you are alone on a roller coaster of deception that you never agreed to ride? Is the pain of betrayal so deep you are not sure you will ever be able to trust again? Are you questioning whether or not you ever really knew the partner you chose to trust and spend
- [Orlando Mindfulness & Animal-Assisted Counseling | Melyssa Allen](https://lifecounselingsolutions.com/orlando-mindfulness-animal-assisted-counseling-melyssa-allen/) - Meet Melyssa, Registered Mental Health Counseling Intern Before pursuing a career as a mental health professional, Melyssa worked with numerous species as an animal trainer and gained extensive experience with the principles of behavior modification. Melyssa was lucky enough to spend 5 years in her childhood dream job, but soon came to realize her new
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