Parenting

The Murder of Our Children | Orlando Child Abuse Counseling

The headlines for child abuse are glaring and unbelievable.  One story in particular has stayed with me and I haven’t been able to let it go.  In February of this year, a Detroit woman was arrested for murdering her two children and putting their bodies in a refrigerator.  At her trial, she showed no remorse.  Obviously, she is mentally ill. 

Stop Comparing Yourself to Others

One of the most ineffective things that we do as individuals is compare ourselves to those around us. It’s a trap that most people fall into daily and the outcome is almost always a negative one. Comparisons can happen pertaining to physical appearance, success status, relationally, and the list goes on and on. If you truly want to maintain a

Fatherless Epidemic | Orlando Marriage and Family Counseling

Fatherless Epidemic | Orlando Marriage and Family Counseling With Father’s Day approaching I was struck by just how “father” figures are under appreciated in our society. Think about it, do most of us actually recognize all that a father truly embodies to a child? I took this question to the source and I asked my son. I received a plethora

AP Classes Causing Teen Anxiety? | Orlando Teen Anxiety Counseling

Some of my favorite clients to work with are my “AP kids.” These are the teens that are taking advanced placement classes in high school, have a drive to get into a good college, have a passion to be successful, and always set their standards high. I love working with these types of people because they are willing to put

  • anxiety, stress, depression, affairs, betrayal, cutting, abuse, self-esteem, blended family, divorce, anger

6 Tips To Help Children Cope With Divorce | Orlando Divorce Therapy

No one goes into marriage hoping that it will end in divorce, at least I hope not. Divorce is never easy, but add children to the equation and you now have a whole new plethora of issues to face. How do I break the news of the divorce to my children? How do I keep my connection with my son/daughter?

How To Love Your Family Better Than A Stranger | Orlando Individual Counseling

By: Zuleida Herba Somewhere in my decades old subconscious, I have a memory of being somewhere in the age range of 9 years old and throwing some kind of pre-adolescent temper tantrum. (Well, actually I’m sure that I had more than one of those, bless my parents). It was the kind of tantrum where I was determined to make everyone

10 Habits of Emotionally Healthy Families

As a young woman, I knew instinctively that I had some ground to cover if I wanted to one day live out my dream of being a part of a harmonious, happy family. My family gave me a great schooling in what not to do, but that left me very lacking and unsure about exactly what to do to one

5 Questions To Choose The Best Orlando Couple’s Counselor

Did you know that most consumers of therapy don’t take the time to learn about what they need to know about partnering with the best counselor or therapist who can help them be successful in meeting their therapeutic goals? Firstly, YOU are the consumer so ask questions and “shop” around to find the best fit for you.  It is also

5 Tips to Survive End of Summer Blues | Orlando Family Counseling

Summer break is a time when families get to slow down, enjoy quality time and relaxation by getting out of the normal rigid routine associated with school, homework, sports, etc. When “back to school” rolls around it can be tough to get back into a normal routine. Kids and parents alike often show signs of stress and anxiety as they

4 Ways To Prevent Teen Isolation

As I continue to work with teens in counseling, I'm constantly learning their new trends, ways of life, and outlooks on everything from family, to relationships, to friends. The newest sentence that keeps popping up in my sessions is: “I like my internet friends rather than my real life friends.” When I ask why the response is usually something like: