By: Colleen Andre, LMHC
According to the national institute of mental, the most common mental health disorder faced by Americans is anxiety disorders. Women are 50% more likely than men to experience anxiety. At this point, you might be asking yourself: what is anxiety really? Anxiety is a feeling of excessive fear and worry. It is normal for everyone to have a feeling of anxiousness at some point, but anxiety becomes a problem when it is all consuming.