How to tell if Anxiety is an issue in your life? | Orlando Anxiety Counseling
According to the national institute of mental, the most common mental health disorder faced by Americans is anxiety disorders. Women are 50% more likely than men to experience anxiety. At this point, you might be asking yourself what is anxiety really? Anxiety is a feeling of excessive fear and worry. It is normal for everyone to have a feeling of anxiousness at some point, but anxiety becomes a problem when it is all consuming. Today I am going to give you four quick questions to determine if anxiety is becoming a problem in your life.
- Do I always feel on edge? When you fall asleep at night is it difficult to turn off, instead of sleeping you have racing thoughts about all your worries and fears about the day and the next day. You pray and hope that sleep will eventually overcome your worries.
- Do I worry constantly about everyday tasks, big and small? You start panicking or worrying about a small task such as arriving at an appointment on time. A big task that you worry about can be an important meeting. You start feeling anxious and nervous thinking about the meeting, and you keep thinking about it over and over again.
- Am I experiencing more or new physical discomforts? The mind is very powerful. You can have nothing physiologically wrong with you according to doctors or blood work, but you still feel pain. For example, you have frequent chest pains, difficulty breathing, stomach issues, […]