Grief

6 Ways to Combat Holiday Social Anxiety | Orlando Social Anxiety Counseling

Halloween has come and gone and now we are starting to see Christmas trees, Santa Clauses, and retailers decking the halls with sales and specials. Thanksgiving has gotten lost amongst the hustle and bustle of it all, which means one thing: The Holidays are upon us. The Holidays are a time when people enjoy Christmas parties, family gatherings and work

5 Signs That Your Teen May Be Cutting | Orlando Self-Harm Counseling

Cutting, a form of self-harming is unfortunately far too common amongst teenagers today. There comes a point where a teenager may no longer know the best way to cope with stress, sadness, anger and other emotions. The emotional pain is too much to handle and the only way they can find relief is by diverting their attention away from the

  • Trash talking your ex can lead to long term emotional impact for your children.

Trash Talking Your Ex: The Long Term Emotional Impact For Children

There is an old saying “There is a fine line between love and hate.” You understand this now. You never thought you would be so confused, full of anger and overwhelmed by feelings.  Being a divorcee and co-parenting never crossed your mind. You are hurt, angry and trash talking your ex. You try to not to say anything in front of

Flight Of A Mom With a Special Needs Child, Orlando Women’s Counseling

Flight Of A Mom With A Special Needs Child   When we are about to take off on a flight, the flight attendants instruct us about our seat belts, emergency exits and oxygen masks. Few of us pay attention.  We are busy settling a baby, telling our kids not to kick the seat in front of you and

Sarasota Murder-Suicide, Postpartum Depression?

 Police: Mom shoots baby, then herself in Sarasota murder-suicide.   In September 2013 a devastating and very sad story aired on the Orlando news.  The city of Sarasota needlessly lost a mother and baby.  This story impacts us greatly at Life Counseling Solutions as we work with women who have suffered from Postpartum Anxiety and Depression. In Florida May

New Mom Jitters or Pregnancy and Postpartum Anxiety?

"I’ve heard of Postpartum Depression but what is Pregnancy and Postpartum Anxiety?" "How can I tell if my Anxiety is something to be concerned about or if it is New Mom Jitters?"  15- 20% of women experience Postpartum Anxiety and Depression (PSI, 2010).  But did you know that some women may experience Pregnancy Anxiety or Postpartum Anxiety with or without the

4 Warning Signs of Sibling Bullying

A study published in the Journal of Pediatrics from researchers with the University of New Hampshire brings light to a very talked about subject in a very different environment. We are all aware of the unfortunate situation of bullying occurring at school. Name calling, physical aggression, and children taunting each other are the common methods used by bullies towards their

7 Ways To Stay Sober When Traveling | Sex Addiction

Have you heard the old adage that “when the cat is away the mice will play?” When children are left unsupervised it doesn’t take long for them to find, or create, a little mischief. Who can blame them? Our brains quickly process the situation: no one’s around, this doesn’t happen too often, let’s take advantage of this opportunity and have

A Cry for Help: 10 Things A Mother Might Post

Did you know that Facebook and other social media may be paving the way to bring attention to postpartum depression and postpartum psychosis? We communicate on social networks daily; connect, express our feelings and seek support from others. Sadly, a news story reported a few years back that a young mother posted a cry for help on Facebook: she planned

4 Ways to Avoid Emotional Infidelity

Can someone cheat without ever having physical contact? Yes, it is called emotional infidelity. Most affairs happen long before there is any physical connection. So, just how do you avoid going down the path of infidelity? Here are 4 ways to avoid emotional infidelity: 1) End Personal Conversations Emotional Infidelity is rarely planned. It often arises from innocent friendships that