Emotional Eating

The X Factor: 5 Signs You Are NOT Over Your Ex | Breakups


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“I’m so over him! I don’t care anymore!”

How many times have you said this but shortly thereafter you were wishing you were back together?  Have you ever felt so certain that this time you were going to move on, only to then have the “what if” thoughts flood your brain?  You are not alone!  Did you know that 9 out of 10 people reading this have been on this roller coaster ride?  The thing is …we don’t really like this ride; it’s very difficult to handle.  Some might find themselves daydreaming about their ex or reliving the good times even months or years after the relationship has ended.  They may really want to think that they’re over their ex but subconsciously might be harboring romantic feelings, which can keep them from finding healthy love in which both parties are mutually invested.

Here are some signs that you might still be holding on to the past:

Sign #1: You are still hoping to “bump” into him. 

If you are still going to the same hang out spots, hoping to run into him with your new sexy outfit on, you are not over your ex!  Sure you know his schedule, it involved you, but it doesn’t anymore. That can be a hard realization but until that sinks in, you may find yourself not taking the necessary steps to keep it moving.

Sign #2: You want him to see you happy

girls night out 8If you are posting a usual amount of “party girl” pictures on your social media sites, just so he can see you that you are perfectly fine without […]

  • 4 Ways to Curb Emotional Eating in Children and Adolescents 4 Ways to Curb Emotional Eating in Children and Adolescents

    4 Ways to Curb Emotional Eating in Children and Adolescents

4 Ways to Curb Emotional Eating in Children and Adolescents

The new school year is almost here and your kids are probably getting excited about seeing their friends and favorite teachers again.  For some kids though, school is a source of high anxiety as it relates to making good grades, balancing homework with after-school activities, and sadly, bullying or family troubles.  Just like adults, children have to cope with these everyday stressors and often turn to overeating and consuming not-so-healthy foods as a way of dealing with these issues.  This emotional eating behavior can have serious health concerns if children do not have a different means of coping with their stress.

I recently ran across a study published in Appetite in September of 20071 that discussed the correlation between emotional eating in adolescents and the rising intake of energy-dense, or higher calorie, foods.  According to the study, children were more likely to eat foods with higher fat and calories, primarily from sugar, than children who cope with their stress in other ways.  The children in the study consumed less fruits and vegetables when they were stressed out which is associated with a higher risk of being overweight as teens.  Additionally, these children are more likely to consume sugary beverages such as soda when they are feeling the burn.

So as the new school year approaches, here are 4 ways that may help curb emotional eating with your children and adolescents and to help them cope with their stress and anxiety in a healthier way that won’t increase their risk of becoming overweight or obese later in life:

1.        Keep healthier snacks on hand.  If unhealthy snacks aren’t available in your house, your children won’t be able to eat them.  Try to keep carrots, celery, peanut butter, low-fat cheese […]

4 Warning Signs of Sibling Bullying

A new study published in the Journal of Pediatrics from researchers with the University of New Hampshire brings light to a very talked about subject in a very different environment. We are all aware of the unfortunate situation of bullying occurring at school. Name calling, physical aggression, and children taunting each other are the common methods used by bullies towards their victims in the school setting. Depending on the severity of the bullying that an individual has experienced, it can have lasting impact on their emotional and psychological well-being.  But what about being bullied at home? Is it possible to be bullied by your own sibling? The aforementioned study finds that sibling bullying is real and can be harmful to a child or adolescent’SIBLINGBULLYINGs mental health.

Surely if you have grown up with brothers and sisters, or have children of your own, you are aware that various forms of sibling rivalry can occur. Maybe you argued over who the best athlete is or constantly fought over who would ride in the front seat.  Sibling bullying is different from sibling rivalry in that its main purpose is to hurt the other child. This can occur physically or emotionally.  Sibling bullying is different from peer bullying in that siblings have the ability to get at each other quickly. Parents, listed below are a few warning signs and advice to use if you suspect that sibling bullying is going on in your home. While this is not an exhaustive list, it exists to give parents a starting point to help assess the relationships between their children.


1. Harsh insults are forms of sibling bullying and can take […]

3 Realistic Tips for a Healthy Pregnancy

TV.  Not a day goes by that we don’t see pregnant Kim Kardashian sporting a designer outfit emphasizing her growing baby bump on covers of magazines or on entertainment (OK, I really hate the words “baby bump” but, hey it’s what they are calling these little miracles these days.)  Celebrity pregnancies are exciting and often portrayed as glamorous, as in the case of Princess Katherine, and we can’t help ourselves from following their every move for nine months.  After the baby is born, we become obsessed with pictures of their little one and following the celebrity’s journey to getting back to their pre-baby weight.

PregnancyWhat bothers me most about the publicity of celebrity pregnancies is the magazine headlines that often criticize these women for either gaining weight while pregnant, or, not losing the weight fast enough after the birth of their child. The opposite is also true when Supermodels who gave birth just six-weeks prior are modeling lingerie down a catwalk.  What kind of messages do these negative headlines and images send to pregnant women and new moms about added weight during and after pregnancy?  Unfortunately, those headlines and images are what sells product and makes money for celebrities and isn’t reality for us regular women.  Gaining weight during pregnancy IS reality and weight gain within proper limits for your personal body weight is normal and healthy for both you and your little miracle.

Avoid the negative headlines and airbrushed photos of celebrities post-baby and take control of your own healthy pregnancy by following these 3 tips from the USDA’s www.choosemyplate.gov website, along with your physician’s guidelines, that may help you select healthier food choices while […]

5 Things To Do If Single During the Holiday Season

It’s that time of the year again! The holidays are drawing near, yet, you are still single? You feel lonely, depressed, and a sense of hopelessness, wondering if you will ever find that special someone in your life. Christmas is not about finding your mate, or celebrating your marriage. Let’s remember the true meaning of the Christmas season.

Let’s take a look at some of the things you can do to find meaning this season:

1.  Organize A Get Together

Why not invite your friends over for a fun dinner party? Have each one prepare a dish to bring to the party. This is a great way to enjoy each other’s company and spend some quality time with the ones you love.

2.  Do Something For Someone Else

This is a great way to donate your time over the holidays. If you have friends that have kids, offer to watch them for a few hours while their parents run errands. Help them make their Christmas presents, decorate the house or take them out to a Christmas market or ice skating. It will be a great way to bond with the kids and gives your friends some time for themselves.

3.  Spend Time With Your Family

Spend […]