Depression

When Is It Time To Get Clean And Sober?

Now is always the right time to get clean and sober!  Often times when someone starts contemplating stopping or going into treatment they will come up with a list of various reasons why they can’t.  We frequently hear things like, “I don’t have time,” “I could lose my job,” or “I won’t spend as much time with my children.”etc… The

How to Stop Over Extending Yourself, and Start Saying No! | Orlando Anxiety Counseling

By: Colleen Andre, LMHC Do you seem to be helping everyone else except yourself? Giving constantly but having nothing in return. Do you find yourself feeling exhausted, overwhelmed, and resentful? You ask yourself, “How did I end up here?” Everyone else labels you as the nice guy. You are the one who is always available and willing to help. Yet

Understanding Co-Occurring Disorders | Orlando Substance Abuse Counseling

by Jessica Candelaria Lipsey Over 10 million people have a mental health disorder and substance use disorder combined (2005).  Recognizing the link between addiction and co-occurring disorders is important for many reasons, but when we acknowledge this link as a professional – whether it be a counselor, nurse, doctor, attorney etc. – it allows us to develop a cohesive system

Post-Vacation Hangover | Orlando Counseling & Coaching

By: Colleen Andre, LMHC Work is starting back up, kids are returning to school, and the bills are coming in. Post-vacation hangover is real! Once the high from pine needles, Christmas cookies, and decorations is gone, reality hits like a ton of bricks. It is relatively easy to feel overwhelmed, anxious, and dreadful as January sets in. Here are a

3 Things To Consider After A Break Up

You're single now. Has it been really difficult to move on after the break up? Have you found yourself consumed with your Exe's life? Break ups are hard emotionally. No matter what kind of relationship whether it was short term or long term. Here are three tips to use quickly after the break up. #1 Don't make your ex a

Fighting the Holiday Blues

It’s the most wonderful time of the year. Is it really? For many, the holiday season is a somber time where we remember loved ones lost or the scarcity and pain in our lives. Here are some ways to combat the holiday blues Reach out! As human beings we need to be with people. Making new memories is a great

Tips for Managing Anxiety | Orlando Anxiety Counseling

Anxiety can be such a scary feeling especially when it starts to overwhelm and take over your daily life. The loss of control is paralyzing which can perpetuate or increase the anxious feelings. The problem with anxiety is that when you feel out of control and helpless it makes you panic even more, perpetuating the cycle. Today I will be

3 Ways Men Grieve Differently Than Women | Orlando Mens Counseling

3 Ways Men Grieve Differently Than Women | Orlando Mens Counseling It’s no surprise that men grieve differently than women. However, it’s important to note that not all men grieve in the same manner. This article, talks a little bit about the male and female models of grief. Here, I would like to quickly present to you some of the

How To Tell If Anxiety Is An Issue In Your Life | Orlando Anxiety Counseling

By: Colleen Andre, LMHC According to the national institute of mental, the most common mental health disorder faced by Americans is anxiety disorders. Women are 50% more likely than men to experience anxiety. At this point, you might be asking yourself: what is anxiety really? Anxiety is a feeling of excessive fear and worry. It is normal for everyone to